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Wednesday, November 22, 2023

An Awesome Low Carb Gourmet Gift Basket Everyone Will Love

Food gifts are always popular for the holidays. Unfortunately, traditional gourmet gift baskets aren't as popular as they once were. There is so much feasting between Thanksgiving and New Year's that a basket of typical high-calorie, starch- and sugar-laden holiday treats can be an unwelcome way to pack on even more unwanted pounds. Recipients may give away the high-calorie, high-carb items in the gift baskets they receive (or eat them and feel bad afterward).

Fortunately, as more and more people are choosing to eat low carb, savvy manufacturers are creating an ever-increasing array of delicious foods that consumers can indulge in without negatively affecting their health or piling on the pounds. A gourmet gift basket filled with tempting low carb treats they can indulge in guilt-free is a present everyone can enjoy.

You can customize the contents of each gift basket to suit the recipient's taste, preferences, and dietary restrictions by choosing sugar-free, keto-friendly, gluten-free, or dairy-free products.

Have fun picking out the perfect low carb goodies for your holiday gourmet gift baskets!

Fill a fabulous gourmet gift basket with luscious low carb treats

The first thing you'll need to do is to choose your low carb gourmet treats. Then, you'll pick a suitable basket or another container to fill with the items you've chosen.

From luscious chocolates and caramels to festive cookies, savory meat sticks, high-protein pasta, low-carb baking mixes, and more, you'll find recommendations here to delight everyone on your holiday gift list.

Festive (and Guilt-Free) Sweet Treats

If your gift recipient has a sweet tooth, the holidays are the time to indulge!

Chocolates for Connoisseurs

My favorite low carb chocolates hands-down are made by ChocZero and The Good Chocolate. Both these companies have extremely high standards for quality, flavor, and mouthfeel. Everyone on your list, regardless of dietary requirements or preferences, will love these luxurious, gourmet chocolate treats!

The ChocZero Royal Milk Chocolate Hazelnut Truffles are absolutely divine. Silky milk chocolate sweetened with monk fruit enrobes a hazelnut center and crushed gluten-free cookies. No one would ever believe there's no sugar in these fabulous truffles!

Each truffle is wrapped in elegant metallic gold foil and nestled into its own depression in the custom-molded inserts in the clear, hard plastic presentation box beautifully designed for gift-giving to even the most discerning recipient.

These are no-added-sugar masterpieces from a truly talented chocolatier. A perfect pick that's also gluten-free and keto-friendly.

(Bonus: They also contain healthy prebiotic fiber to support gut health and help you feel full longer!) I'm so excited that they have added ChocZero dark chocolate hazelnut truffles and ChocZero white chocolate coconut hazelnut truffles to the line!

I wrote an in-depth product review of The Good Chocolate bars that explains in detail all the reasons I love this company's terrific chocolates.

Although their products aren't inexpensive, this is a luxury product that any chocolate connoisseur would appreciate.

They have an excellent variety of flavors including some unusual gourmet options, such as Dark Chocolate with Ginger and Dark Chocolate with Coconut & Turmeric (which sounds weird but is absolutely delicious!).

I also love their Signature Dark Chocolate, Salted Dark Chocolate with Roasted Almonds, Dark Chocolate with Himalayan & Sea Salt, and Milk Chocolate bars.

I highly recommend adding an assortment to your low carb gourmet gift baskets so your gift recipient can find his or her favorites. For example, The Good Chocolate Keto Chocolate Bar Variety Pack includes one bar of each of the above flavors except the Dark Chocolate with Coconut & Turmeric.

Another terrific option for people who love Snickers bars but not all the sugar they contain is the ChocZero Rhea candy bars. These are positively decadent! I defy anyone who tries them to guess that they don't contain any added sugars.

This is a real, good old-fashioned candy bar that tastes like that famous childhood favorite but contains no added sugars.

Each Rhea bar is yummy nougat topped with loads of chopped peanuts embedded in gooey caramel, and then the whole bar is enrobed in a coating of decadent milk chocolate.

The bars are individually wrapped, so they're easy to throw in a purse or tote bag. As a bonus, in addition to the full-size bars, you can also get mini Rhea bars for a yummy treat with fewer calories. They're also perfect for Halloween!

An interesting tidbit: The Rhea in the name is ChocZero's wonderful Chief Growth Officer, who not only leads the brand's excellent marketing (which is both principled and transparent) but also is actively engaged with customers.

A newer addition to their line is the ChocZero Oasis Bars, which are milk chocolate, coconut and almond candy bars that are perfect for Mounds bar lovers who are looking for a low sugar, low carb option. These also come individually wrapped but are available on in the mini size. My husband and I love them!

I really love this company, its products, and its people. It's no wonder they are growing so quickly and have such a loyal following.

ChocZero Chocolate Keto Bark is one of the brand's oldest and most popular products, and for good reason. It comes in a wide range of delicious flavor choices, with new flavors introduced from time to time and some occasionally retired. My husband and I really love these delicious, individually wrapped squares of rich, luscious chocolate, some filled or studded with flavorful additions.

Some of our favorite flavors are Dark Chocolate Peppermint Crunch, Dark Chocolate Almond with Sea Salt, and Dark Chocolate Caramel Crunch.

They are all sweetened with monk fruit and are the perfect size to satisfy a sweet tooth without overindulging.

We always have a good selection of flavors on hand at our house!

Chewy Caramels

Another sweet innovation for carb-conscious candy lovers is ChocZero Soft Caramels. These soft, chewy candies come in a choice of sea salt caramel (that salted caramel flavor that is deservedly popular among foodies) and almond caramel.

Sweetened with monk fruit, these individually wrapped, kettle-cooked, classic caramels will remind you of old-fashioned homemade caramel candies. These sugar-free treats contain no sugar alcohols or corn syrup.

A serving of three of these yummy caramels (depending on the flavor) has just 100–130 calories, 0 grams of added sugars, and 2 net carbs.

Marshmallows

Another exceptional sugar-free treat from ChocZero is their marshmallows.

They make regular ChocZero Marshmallows (AKA S'mallows), mini marshmallows, and freeze-dried marshmallows like the ones in many popular kids' cereals. Occasionally they also make fun seasonal shapes, like twisted rainbow Unicorn marshmallows.

I haven't been able to stop eating them since they launched! They're perfect for floating in hot cocoa, snacking, and using in recipes.

For someone who loves Rice Krispie Treats, consider including a bag of ChocZero Marshmallows and a copy of my recipe for Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats.

Low Carb Cookies

There are a lot of commercial keto and low carb cookies on the market. Frankly, very few of them are worth eating. Here are some noteworthy exceptions.

ChocZero Premium Danish Shortbread Cookies look just like the wonderful Danish butter cookies we all know and love, but minus the added sugars. They are crisp, sweet, buttery, and delicious, and come in a choice of boxed or in a decorative blue tin.

They would make a great addition to your low carb gourmet gift baskets!

HighKey Snacks is best known for its delicious, bite-sized mini cookies.

I have always loved Pepperidge Farm Milano Cookies, and ChocZero has their own delicious sugar-free version called ChocZero Jolies. Jolies are sqaure, rather than elongated oval shapes, and come in a changing selection of flavors, such as Mint Chocolate (our favorites), Dark Chocolate, Dark Chocolate Orange, Dark Chocolate Raspberry, and White Chocolate.

For Oreo lovers, ther are also ChocZero Dunkies, filled sandwich cookies that come in a variety of flavors such as Chocolate Creme, Vanilla Creme, Churro Creme (with cinnamon), and Lemon Creme. Our favorite is actually a seasonal flavor, Chocolate Peppermint Creme.

Dunkies, true to their name, are perfect for dunking in a glass of cold dairy or nondairy milk, or in a cup of tea or coffee for a sweet treat.

HighKey Mini Cookies come in Brownie Bites, Chocolate Chip, Snickerdoodle, Vanilla Wafers and Ginger Spice flavors.

The Ginger Spice are definitely a holiday favorite and are great crushed to make a flavorful cheesecake crust. I love them in a crust for pumpkin cheesecake!

The Classic Variety 3-Pack includes one bag each of Double Chocolate Brownie, Chocolate Chip, and Snickerdoodle mini cookies, so your gift recipient can try a few flavors.

I've also written an in-depth product review of HighKey Sugar-Free Sandwich Cookies, which are one of my favorite Oreo alternatives and a gift any Oreo lover who's trying to cut back on sugar would appreciate.

The newest HighKey cookie offering is also a winner and might be my favorite cookie from this brand!

HighKey Chocolate Chip Protein Mini Cookies are soft, chewy chocolate chip mini cookies packed with14 grams of protein per package.

I love bringing these along in my purse or carry-on bag in case I need something to stave off hunger pains on the go.

I really hope HighKey decides to make these in additional flavors. They're a terrific addition to their product line!

Savory Goodies

If your gift recipients prefer savory to sweet, here are some tasty picks they're sure to enjoy.

High-Quality Meat Sticks

Meat sticks are a convenient low carb snack. They're high in protein, low in calories, and great to tuck in a purse or carry-on bag for a satisfying protein boost on the go.

My favorites are PaleoValley 100% Grass-Fed Beef Sticks. According to the manufacturer's website, "Paleovalley 100% Grass-Fed Beef Sticks are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented." These delicious, individually wrapped, grass-fed beef sticks come in several tasty flavors: regular Summer Sausage, Garlic Summer Sausage (my personal favorite), Jalapeno, Teriyaki, and Original.

All the flavors except Teriyaki have 6 grams of protein, 0 grams of sugar, and 70 calories; the Teriyaki beef sticks have 80 calories. They are non-GMO, gluten-free, grain-free, corn-free, soy-free, and dairy-free.

I also love PaleoValley 100% Pasture-Raised Maple Bacon Pork Sticks. These are made primarily from pasture-raised pork with organic spices and a touch of sweetness from organic maple syrup. They are naturally fermented to make them shelf-stable without the use of preservatives.

Each delicious maple bacon pork stick has 80 calories, 5 grams of protein, and 2 net carbs. They're gluten-free, soy-free, dairy-free, non-GMO, with no added sugar, no artificial nitrates, or nitrites.

The PaleoValley beef and pork sticks are soft and moist. If your gift recipient prefers a firmer, chewier, beef jerky-style meat stick, I highly recommend the CHOMPS Grass-Fed Beef Sticks.

These individually wrapped, jerky-style sticks are made from grass-fed and grass-finished beef. They come in your choice of Original, Habanero, Jalapeño, Italian Style, Sea Salt, Smoky BBQ, and Taco Beef flavors.

Each CHOMPS beef jerky stick has 9 grams of protein, 0 grams of sugar, 90 calories, and no gluten, soy, or dairy.

The flavors range from extra-mild to medium spicy to suit the recipient's preferred spice/heat level.

Pasta and Sauce

A low carb lifestyle can include pasta, as long as you choose the right kind.

Although low carb pasta doesn't have an identical taste or texture to conventional pasta, there are some satisfying options.

One of my favorites is Kaizen pasta made with high-protein lupin flour. It's available in a variety of popular pasta shapes including fusilli, ziti, cavatappi, and radiatori. You can also purchase a variety pack with one box each of all four flavors.

I recommend cooking it a bit longer than the package directions suggest, since otherwise, it can be a bit chewy.

Because the taste is a bit different than that of conventional pasta, I highly recommend pairing it with a robust low carb sauce.

We really like Rao's Homemade Tomato Basil Marinara Sauce made with fresh basil.

It's more expensive than some other brands, but the taste is worth the premium price, and the ingredients are fresh and high quality, like those you would use to make your own marinara sauce at home.

Another good low carb option to try that's considerably less expensive per ounce is Yo Mama's Keto Marinara Sauce. It's a lesser-known brand that deserves more recognition.

Yo Mama's also makes a range of other keto and low carb pasta sauce flavors, such as Alfredo, Four Cheese, Garlic, Burgundy, Chianti, Rosé, and Vodka, among others. They're definitely worth checking out!

Baking Mixes

I've reviewed several low carb and keto baking mixes here on Review This Reviews. Two of my favorite brands are Scotty's Everyday and Good Dee's.

Scotty's Everyday Keto Pizza Crust Mix is a fantastic option for enjoying fresh, homemade pizza. It makes a delicious crust that has 80 calories, 2.5 grams of protein, and an amazing zero net carbs per slice.

We like baking ours on a pizza stone to get a thin, crispy crust. It's the closest thing to real pizza dough that's also keto-friendly!

Read my in-depth product review of The Best Keto Pizza Crust Mix With 0 Net Carbs to learn more about why this baking mix is a winner.

I've reviewed Good Dee's Low Carb Cookie Baking Mixes here on Review This Reviews. We recently made a batch of my favorite (butter pecan cookies) and they were delicious!

I also love Good Dee's brownie mixes, cake mixes, and bread mixes. Good Dee's Corn-Free Bread Mix is a key ingredient in my Low Carb Cheddar Corn Dog Muffins recipe, which is delicious and one of my husband's favorite meals.

A package of the Corn Free Bread Mix along with a copy of my cheddar corn dog muffins recipe would make a great addition to a low carb gourmet gift basket.

This mix is the best alternative to cornbread for people who are avoiding corn and grains, especially when enhanced with additional corn flavoring, as I do in my low carb cheddar corn dog muffins recipe.

You really can't go wrong with any of the Good Dee's baking mixes. They also make sugar-free rainbow sprinkles that would be great paired with one of the cake mixes!

A good low carb pancake or waffle mix would also be a welcome treat. Scotty's Everyday Keto Pancake and Waffle Mix is excellent. Just mix it with water, an egg, and vanilla extract for quick and easy low carb pancakes or waffles.

Each fluffy pancake prepared according to the package directions has only 70 calories, plus 3 grams of protein, 24 grams of fiber, and 0 net carbs!

Don't forget to include a bottle of high-quality sugar-free maple syrup! We love Wholesome Yum Zero Sugar Maple Syrup and ChocZero Maple Syrup, which also comes in maple cinnamon and maple pecan flavors.

Crackers

A lot of low carb and keto crackers taste like cardboard. Fortunately, there is one brand I can recommend enthusiastically.

My favorite, far and away, is Real Phat Foods almond flour crackers. They're made with simple, clean ingredients "with no artificial anything ever." They're grain-free, gluten-free, yeast-free, soy-free, and GMO-free, and all flavors except cheddar are also dairy-free.

A 1-ounce serving has 150 calories and only 1–2 net carbs per serving.

I've tried and enjoyed all the flavors, which include Rosemary, Cracked Pepper, Original, Cheddar, and Sweet Cinnamon Crunch.

The cheddar is my favorite, but the Original almond flavor is great paired with your favorite cheese or jam.

I suggest getting the assortment with one bag of each flavor so your gift recipients can find their favorites to reorder.

This is another category where ChocZero has been knocking it out of the park. ChocZero jams are the best quality sugar-free jams on the market, in my opinion.

They're sweetened with monk fruit instead of unhealthy artificial sweeteners, chock-full of real fruit, and taste fantastic. They're also thick and jammy, not watery or gummy like some other sugar-free jams I've tried.

ChocZero Jams come in Grape, Raspberry, Blueberry, Strawberry, Orange Marmalade and Black Cherry jam. These are great for PB&J sandwiches, with crackers, to fill thumbprint cookies, and lots of other tasty uses.

For the Nutella lovers on your holiday gift list, ChocZero makes excellent sugar-free chocolate hazelnut spreads.

My favorite is the ChocZero Dark Cocoa Hazelnut Spread, which is also vegan, but the closest to Nutella is the ChocZero Milk Chocolate Hazelnut Spread.

ChocZero Cookie Spread is also fabulous!

Sugar-free honey is a relatively new invention. ChocZero Keto Honey Substitute is a vegan clover honey alternative that comes in an adorable bear-shaped bottle. It has only 1 net carb per serving and packs 18 grams of dietary fiber per serving. It's sweetened with monk fruit instead of artificial sweeteners and tastes delicious! It's a 1:1 replacement for honey in any recipe and is delicious in tea. There's also a ChocZero Keto Hot Honey Substitute for those who prefer their honey with a bit of a spicy kick.

The other low carb honey we love is Wholesome Yum Zero Sugar Honey Substitute, which comes in several flavors variations including Cinnamon, Jalapeño and Turmeric Ginger.

This keto-friendly honey alternative is sweetened with monk fruit and allulose and has only 15 calories and 0 net carbs per tablespoon. It also has 6 grams of dietary fiber.

It has the same consistency as honey from the bees and, like ChocZero honey, is designed to be used in recipes as well as drizzled on pancakes or toast, stirred into tea, etc.

The most notable thing about Wholesome Yum Zero Sugar Honey Substitute is its flavor variations: original, cinnamon, jalapeno, turmeric ginger, and orange. Imagine using the orange honey in a glaze or marinade for chicken or the jalapeno honey to make hot honey chicken wings!

Any of these jams, spreads, or honey choices would be excellent paired with a keto bread, biscuit or scone baking mix, Real Phat Foods almond flour crackers, or a low carb pancake or waffle mix.

Baskets and Other Container Ideas

Whenever I receive a gift basket, I always save the container to repurpose. That's what I did to make the low carb gourmet gift basket pictured below.

I repurposed the wicker basket from a gift I received, wrapped the handle with fancy ribbon and a decorative pick, and filled it with delicious sweet and savory low carb treats.

If you don't happen to have one on hand, Amazon has a huge selection of wicker baskets for gifts in a wide variety of shapes and sizes to suit your needs.

You could get creative and stow your gourmet treats in a crockpot or air fryer for a more extravagant gift.

The easiest approach of all would be to tuck your low carb goodies into a festive holiday gift bag. My friend and fellow Review This Reviews contributor Raintree Annie has some great suggestions for Reusable Christmas Gift Bags.

Alternatively, if you want to give mostly smaller treats, you might use them to stuff a beautiful Christmas stocking.

An Awesome Low Carb Gourmet Gift Basket Everyone Will Love by Margaret Schindel

Tuesday, December 15, 2020

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

Keto and other low carb diets are increasingly popular, as the health benefits become better understood and more widely known. As someone who has lost a significant amount of weight (nearly 60 pounds) on a ketogenic diet and kept the weight off by maintaining a healthy, low-carb lifestyle, I'm reviewing my favorite gift ideas for anyone on your list who is trying to watch their carbohydrate intakes, or has plans to start a low carb or keto diet in the near future (perhaps once upcoming holidays, events, special occasions, or other celebrations—such as their, or your, birthday, graduation, anniversary, engagement party, wedding, Christmas, Hanukkah, Kwanzaa, Valentine's Day, etc.).

This special occasion or holiday gift guide is filled with thoughtful presents for any occasion that will support the health, wellbeing, and weight loss goals of the people you care about. There's no time like the present to give someone—including yourself—the gift of good health!

The Best Gifts For Someone on a Low Carb or Keto Diet

Gift Ideas for Keto Diet or Low Carb Newbies

A book that explains and helps them succeed on a keto diet by a respected and knowledgeable author. Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich and Suzanne Ryan's books Simply Keto and Beyond Simply Keto are all excellent choices.

A reliable, accurate and reliable digital food scale to help them weigh and track their calories, carbs, and other macros. I recommend looking for one that has a convenient tare function (which zeroes out the weight of a plate, bowl, cup, or other container before adding the food to be weighed), weighs in pounds, ounces, kilograms, and grams, registers additions accurately in very small increments, has a large, easy-to-read display, a smooth, easy-to-clean surface, and is made by a company that stands behind its products. I highly recommend the Nicewell 22 Lb. Digital Kitchen Scale. It meets all the aforementioned criteria, has a smooth, wipe-clean, durable stainless steel and tempered glass surface, and has a wide measurement range of 0.1 ounce/2–3 grams to 22 pounds/10 kg, added in 0.1 ounce/1 gram increments. Mine also has been much more reliable than the two previous digital food scales I've owned (from well known brands), and the flat surface lets me weigh food on a large plate or in a large bowl, without taking up a lot of valuable kitchen counter space. At less than $37 (as of this writing), its high accuracy and excellent features compared to cheaper models make it a very good value.

A selection of low-glycemic, keto-friendly sweeteners. Since each person's palate, digestive system, and metabolism are different, figuring out which types of keto-friendly sweeteners taste best to them, which ones cause them to experience an unpleasant aftertaste or noticeable cooling effect, which ones cause them gastrointestinal distress, and which ones elevate their blood sugar or knock them out of ketosis. Some people are much more sensitive than others to certain types of sweeteners. So, for someone who is just starting out, especially if they have a sweet tooth, a range of different types of granulated, powdered, and brown sugar replacements would likely be a welcome gift.

One of the best articles to help you understand the differences and which keto sweeteners are best for specific uses is Carolyn Ketchum's "The Ultimate Guide to Keto Sweeteners" on her All Day I Dream About Food website. My favorite sweetener by far is BochaSweet "The Supreme Sugar Replacement," which tastes virtually identical to cane sugar, has no aftertaste, and comes in both granulated and powdered (confectioner's sugar) forms. It's also more expensive than other keto-friendly sweeteners, so it's a luxury a keto newbie might not splurge on to buy for themselves.

An accurate and reliable digital body weight scale to help them track their weight loss progress. Our house is old and has settled, so the wood floors aren't perfectly level. As a result, I never had a scale that reliably displayed the same weight reading five minutes apart, until I bought myself the Etekcity High Precision Digital Body Weight Bathroom Scale with Ultra Wide Platform and Easy-to-Read Backlit LCD. In addition to its accuracy, I also love the big, easy-to-read, backlit digital display and the extra-wide, rock-steady platform (since my balance isn't that great when my feet are too close together). It measures within a weight range of 18–440 pounds (8–200 kg） in increments of 0.2 lb. /0.1 kg. Best of all, it costs less than $30!

A journal where they can track their progress against their goals in whatever way is most helpful to them—tracking food, exercise, sleep, water intake, body measurements, blood pressure, mood, how their clothes fit, how they're feeling, etc. Many food and exercise journals track just 90 days, and have limited (or no) flexibility in what you can track and in what format. I suggest choosing one like Eat Better, Feel Better, Live Better: A 52-Week Food Journal, which will allow your gift recipient track the things they care about most for an entire year. Even though I've used the Carb Manager app since the day I switched to a low carb keto lifestyle, I would have really benefited from also using a journal like this one where I could track more than just numbers.

Fun Gifts for Low Carb and Keto Enthusiasts

If your you're shopping for someone who is loving their low carb lifestyle, they're sure to love any of these.

Recovering Carboholic T-shirt
available on Amazon Handmade

Low carb or keto themed T-shirts or tank tops, like the ones from Epic Life featuring sayings like "Recovering Carboholic," "Living That Keto Life," "Keto Queen," or my favorite, "Keto Makes My Clothes Fall Off." Most come in a wide choice of colors and in both unisex and women's sizes (depending on the style).

A humorous mug to put a smile on their face every time they drink their bulletproof coffee, tea, low carb hot chocolate, or bone broth. To make your present even more special, you can add a bag or two of sugar free, low carb La Nouba or Know Brainer Max Mallow marshmallows, and tuck a copy of my fabulous Ultimate Keto Hot Chocolate Recipe inside the gift card, bag, or box.

Gifts for Someone Who Loves Cooking or Baking

Learning to cook without grains, rice, potatoes, or other starchy vegetables takes effort. Learning to make sugar-free, gluten-free, grain-free baked goods has an even steeper learning curve! Companies are coming out with more—and better tasting—low carb and keto foods and ingredients all the time.
In addition to the excellent digital food scale I mentioned previously, there are other types of kitchen tools and equipment I find myself using since adopting a healthier, low carb approach to eating.
Here are some gift ideas that would be welcome in any low carb kitchen.

A couple of really good, reliable low carb or keto cookbooks. Some that I can recommend highly are Carolyn Ketchum's cookbooks, especially The Ultimate Guide to Keto Baking (my low carb baking bible), and The Everyday Ketogenic Kitchen, filled with foolproof, seriously yummy recipes to suit a wide variety of tastes; Maya Krampf's The Wholesome Yum Easy Keto Cookbook (simple, delicious recipes with no more than 10 ingredients); Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle by Natasha Newton for anyone who loves Southern food; and all of Maria Emmerich's cookbooks, especially Keto Restaurant Favorites and Keto Comfort Foods. If your gift recipient has or will be getting an air fryer or an Instant Pot, Maria also has written low carb cookbooks for using both those popular kitchen appliances.

A vegetable spiralizer for making zoodles (zucchini noodles) and cucumber spirals. If your gift recipient is eating low carb but not following a strict keto diet, butternut squash noodles and carrot spirals can also be enjoyed in moderation, and add important nutrients including antioxidants, carotenoids, and Vitamin A, among others.

A mini waffle iron for making chaffles. Chaffles are individual size, high-protein, low carb mini waffles, made from beaten egg, shredded mozzarella or other cheese, almond flour, and other ingredients, depending on the flavor. They're a favorite staple for many who follow a keto or low carb diet. There are myriad chaffle recipes, both sweet and savory. Chaffles are great topped with butter and sugar free syrup for breakfast, and can be used as a bread alternative for sandwiches, as a base for individual pizzas, or as a dessert, topped with keto-friendly ice cream, syrup, and/or whipped cream. They're quick and easy to make. They also freeze well and can be popped into a toaster or toaster oven for a grab-and-go meal or snack.

Last year, about six months into my keto diet journey, I put the popular, very inexpensive DASH Mini Waffle Maker on my Christmas wish list, so I could see what all the chaffle buzz was about. It makes perfectly fine chaffles, and would be a great stocking stuffer. However, if you can afford a higher-end chaffle maker for your gift recipient, I would definitely recommend choosing one like the Cuisinart WAF-300 Belgian Waffle Maker with Pancake Plates, which can make as many as four (and as few as one) chaffles (or Belgian waffles, for household members who aren't watching their carbohydrate intake), and has an attractive, brushed stainless steel top cover; removable, dishwasher-safe, nonstick waffle plates (as well as a pancake plate that makes four perfectly round pancakes); lights that indicate when the unit has finished preheating and when the chaffles, waffles, or pancakes are done; and an audible alert beep. Although it has a large footprint, this waffle maker can be stored upright to save space, and comes with a set of tongs, a recipe book (for non-keto household members), and a 3-year limited warranty. I would love to receive this terrific piece of equipment as a gift for my keto kitchen (hint, hint)!

A selection of sugar free syrups made with a low glycemic sweetener, such as monkfruit, allulose, erythritol, and/or stevia. I love ChocZero syrups and have bought them in nearly every flavor they make (the current selection sold depends on the season). They're high in dietary fiber, low in net carbs, and extremely versatile. I use them often as toppings for low-carb pancakes, waffles, or chaffles. (I think ChocZero makes the best-tasting, low glycemic maple, maple pecan, and vanilla maple syrup on the market. Some people prefer the Lakanto maple flavored syrup, which is thinner and has a stronger maple flavor that I don't care for. To each his or her own!) ChocZero's line of syrups are also great for pouring over keto ice cream (Enlightened's yummy Keto Collection flavors are my favorites), and I love using these syrups for flavoring tea, coffee, hot chocolate, etc. They don't dissolve readily in cold liquids, so for cold drinks, I just dissolve a tablespoon or two of ChocZero syrup in two or three tablespoons of microwaved hot water, let it cool for a few minutes, and then stir the diluted syrup into it to my cold drink, along with a bunch of ice cubes. I also love Sukrin Gold syrup, which has a taste and consistency surprisingly similar to honey, and is also sugar free and high in fiber.

Make sure to tell your gift recipient to wipe the opening (and the surrounding area) of the ChocZero or Sukrin Gold syrup bottle with a hot, damp dishcloth right after they use the syrup. Otherwise, any residue in or around the opening will harden, and can make the lid/cap difficult to open next time. Also explain that these syrups should stored at room temperature, not in the refrigerator.

Low Carb and Keto Treats, Snacks, and Baked Goods

For many people, one of the hardest things about switching to a very low carb diet is having to give up their favorite starchy, salty, high carbohydrate snacks and baked goods, like pretzels, potato chips, cheese puffs, taco chips, crackers, and breads, rolls, and hot dog, hamburger, or sandwich buns, as well as sweet treats like candy, cookies, cakes, pies, pastries, and muffins.

Although a very or moderately strict keto diet can help reduce or eliminate a person's addictive cravings for sugar, carbohydrates, and highly processed foods with little nutritional value, many of us who choose to follow a ketogenic diet for more than a few months find that including small to moderate amounts of healthier, low carb alternatives to the foods we used to crave makes this way of eating much more sustainable over the long term. So, unless your recipient follows a very strict keto diet (or plans to), they probably would be delighted to receive a gift of keto and low carb treats from you. Here are some delicious edible gift ideas.

Pork rinds. These light, crunchy snacks are a great keto friendly alternative to starchy potato chips. Crushed pork rinds are also a terrific substitute for bread crumbs!

Cheese crisps - you can make these yourself by placing squares of sliced Parmesan, muenster, Fontal, or other good "melting cheeses" two inches apart on a large nonstick griddle, heating them until they melt, spread out, and get bubbly, and letting them cool, or you can buy ready-to-each cheese crisps in single-serving bags. The two commercial brands of cheese crisps I've tried are Whisps and HighKey Keto Cheese Crunch, which are both good, but much more expensive than making them yourself.

Moon Cheese crunchy keto puffed cheese snacks - the high protein, low carb answer to Cheez Doodles and Utz Cheese Balls. They make five flavors: Cheddar, Gouda, Pepper Jack, Bacon Cheddar, and Garlic Parmesan. If you don't know your gift recipient's favorite type of cheese, there are also 5-pack and 10-pack variety assortments that include all five flavors.

Low carb crackers - it's hard to find ones that don't taste like cardboard, but the Fat Snax Almond Flour Crackers get excellent reviews, and there is a variety pack option that includes all three flavors: Cheddar, Sea Salt, and Everything (seasoned similarly to an "everything" bagel). They're also expensive (currently $14.99 for a bag of three on Amazon).

Sugar free chocolate candy and chips sweetened with keto-friendly sweeteners. If your favorite "recovering carboholic" is also a chocoholic, they would surely be thrilled to unwrap a few of these delicious, low carb treats. Some of my personal favorites include HighKey's milk chocolate pecan caramel clusters (they taste exactly like the iconic turtle candies) and dark chocolate almond caramel clusters (absolutely incredible!); ChocZero's Keto Bark in a wide assortment of seasonal and year-round flavors; their peanut butter cups in white, milk, and dark chocolate, and their no sugar added dark, milk, and (my favorite) white chocolate chips; Good Dee's dark chocolate chips; and Lily's stevia-sweetened chocolate bars (especially the 70% cacao bars, like their sea salt extra dark chocolate bar).

Keto cookies. I'm absolutely crazy for HighKey mini cookies, so much that I keep multiple bags of every flavor they make (so far—they keep adding new ones!) in my pantry, including their crisp mini almond and chocolate chip biscotti. Each serving of 5 to 8 cookies (depending on the flavor) has 3–5 grams of protein, 9–14 grams of fat, 1–3 grams of dietary fiber, and only 1–3 net carbs and 110–150 calories, They've also just come out with larger, individually wrapped coconut macaroons and cocoa coconut macaroons, which have just 1 net carb and 90 calories each, plus 1 gram of protein, 7–8 grams of fat, and 5 grams of dietary fiber, and are chewy, filling, and absolutely scrumptious.

Sugar-free, grain-free baking mixes for making great-tasting, quick and easy keto treats with wholesome, high quality ingredients. There are so many wonderful mixes on the market, it's hard to choose just a few to include in this gift guide. In recent months, I've share my reviews of some of my favorite low carb and keto cupcake and muffin baking mixes and several flavors of Good Dee's low carb cookie mixes here on Review This Reviews. Good Dee's coconut snack cake mix absolutely delicious. In fact, I decided to use it as the cake layer for my birthday cake this year, which I split, filled, and iced with cream cheese frosting, topped with toasted unsweetened coconut and fresh raspberries. My husband, who also loves baked goods but doesn't follow a low carb diet, liked it so much that he asked me to make the same cake for his birthday the following month! If your gift recipient is more interested in savory baked goods, one of the key ingredients in my keto cheddar cheese and chive biscuits recipe is HighKey's excellent buttermilk biscuit mix..

Gift Baskets

Arranging several related items to create an attractive composition inside a tissue paper-lined basket, wrapping it in a large sheet of cellophane, and tying it with a big bow is a simple way to create an impressive gift. The possibilities are limited only by your imagination! Here are a few ideas to get you started.

Keto Pasta Party Basket

For someone who loves pasta, having to give up delicious, starchy, comfort food favorites like spaghetti and linguine on a ketogenic diet can be a difficult sacrifice. Imagine their surprise when they open your gift basket and see four bags of delicious, nutritionally dense, low carb, Gnooda keto pasta, a couple of large jars of Yo Mama's Original Marinara Sauce (no added sugar and just 4 net carbs per 1/2-cup serving), a wedge of good, imported Italian Parmigiano-Reggiano or Pecorino Romano cheese, and a festive red Microplane fine cheese grater so they can grate fine shreds of salty, cheesy goodness over the plates or bowls of warm pasta! To make it extra special, you could line the basket with a classic red and white checkered tablecloth, reminiscent of a typical Italian trattoria, wrap bright red, white, or green cloth napkins around the marinara sauce jars, imported cheese, and cheese grater, and add a couple of red, green, or white pillar candles, jar candles, votives, or tapers to help your gift recipient create the right ambiance for their pasta party, even (or, perhaps, especially if they're dining solo).

Gnooda keto pasta is made from nutrient-dense lupin flour and fresh eggs, using age-old Italian pasta making techniques. A one-cup serving of cooked Gnooda pasta contains a whopping 22 grams of protein, 15 grams of fiber, 7 grams of fat, and only 3g of net carbs and 165 calories. As of this writing it is only available in the radiatore shape, and can only be purchased in four-bag increments directly from the company's website. Also, Rao's Homemade Marinara Sauce is a good alternative if you can't get Yo Mama's Original Marinara Sauce.

Fit and Fabulous Basket

Fill a gift basket with things to support their fitness goals, and tailor the contents to their favorite form of exercise. For example:

For someone who enjoys playing tennis, your basket might include a new can of tennis balls, a new sun visor or sweatband, a few pairs of breathable, low cut, cushioned athletic socks, a high SPF, broad-spectrum mineral sunscreen (see my review of EltaMD® and Colorescience® mineral-based physical sunscreens), and some packets of low carb, sugar free, powdered electrolyte drink mix.

For someone who doesn't have the time to get to the gym on a regular basis or travels a lot, you could fill a large gift basket with a nice-looking, breathable, lightweight T-shirt and leggings, a digital fitness tracker, and a canister of low carb, sugar free, powdered electrolyte drink mix (my favorite is Key Nutrients' Cherry-Pom Electrolyte Recovery Plus Replenishment Drink). Depending on how much you want to spent, you could also include a gift card to Amazon, Dick's Sporting Goods, or another sports equipment store for them to pick out a piece of at-home or on-the-road workout equipment, such as a medicine ball, a set of dumbbells or free weights, or a set of resistance bands they can use both at home and on the road.

For someone who hates to exercise but loves to dance, put together a "it's my (dance) party" basket, featuring a jazzy, comfortable, lightweight T-shirt with a matching or coordinating leggings or yoga pants and sweatband (the crazier and more fun and festive, the better), and a fun, upbeat, easy-to-follow dance workout, like Body Groove's Delicious Dance DVD Collection, Dance Your Heart Out DVD Collection, or Young at Heart DVD.

Relax and Unwind Basket

Most people associate certain foods with comfort, and when we're feeling extremely anxious, stressed, upset, sad, hurt, or overwhelmed, many of us have the urge to soothe those feelings with familiar and, often, unhealthy "comfort foods." Unfortunately, giving into the impulse to "eat our emotions" can be self-sabotaging for someone who is trying to lose weight or live a healthier lifestyle, and after the short-lived immediate gratification, they usually feel even worse after consuming a pint of ice cream or a bowl of macaroni and cheese. So, if someone who is following a low carb diet (or has any other type of dietary restrictions) is going through a rough patch, one of the ways you can support them might be to give them something other than food that can help them escape their troubles and help them feel better (even if it's only a temporary reprieve) without sabotaging their health and wellness goals. Here are some gift ideas to include in a customized "relax and unwind" basket: herbal teas; a mug with a personalized saying or image that has a special meaning for the recipient; traditional or flameless LED wax candles (preferably with one of the person's favorite scents); music to help them relax or lift their spirits; a soft, cozy robe, sweater, or throw; a guided meditation recording or DVD; an electric heated neck, shoulder, or back massager.

One of my favorite herbal teas is the lovely, floral Republic of Tea Organic Elderflower and Green Rooibos Super Herb Tea. Also consider some of the herbal teas reviewed by my fellow contributors on Review This Reviews, including Louanne's Arbonne Essentials Herbal Detox Tea review and Pure Peppermint herbal tea review, Cynthia's Aveda Comforting Tea review, and BarbRad's Lifestyle Awareness Teas review.

We have flameless LED candles in every room of our house, some that we purchased and others that we received as gifts. Our favorites by far are the Luminara real wax flameless LED candles. Their LED "flames" are signicantly more realistic than their competitors', thanks to Luminara's proprietary moving flame technology, which has been imitated but never equaled (at least, not so far). Ours have interchangeable remote controls, any one of whicht can turn all the Luminara candles in a room on and off with a single click (even though we've purchased them at different times, and from different stores), which is extremely convenient, considering how many candles we have. For the Luminara candles in our bedroom, we use the optional timer feature, which is on a 5 hours on/19 hours off cycle. (We set them to turn on at 6 pm and turn off at 11 pm, so we can go to bed by candlelight.) They're more expensive than other brands, but we think they're well worth the higher price.

Are you or someone you know following a keto diet or low carb lifestyle? If so, what other gift ideas would you add to this Low Carb and Keto Gift Guide? I'd love to see your suggestions!