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| A Monthly Workbook (in Color) - To Track Good Feelings |
Why Workbooks?
With so much going on in the world, I wanted to put together something that adults or teens could use as a guide to track life moments, feelings, and overall state of mind.
This prompt workbook allows us to write down the good or not-so-good moments about our life in a brief, fun, colorful book to reflect on patterns and trends.
Workbooks give us a chance to retrace our steps and do more of what makes us feel better and hopefully less of the things that don't.
Why This Workbook?
I created this workbook with one main goal: a place for people to quickly record and track their good moments.
Good moments can range from anything small to something significant. For example, a good moment could have been when you prepared a delicious meal, tackled a project, or talked to a friend.
Mark down the good things, no matter how small.
The book will give you a thirteen-month trend of things that make you feel great.
You'll also be able to reflect on your year and examine trends and memorable moments. If there's something specific that you don't want to forget, write it down in your workbook.
Tracking The Good in Our Life
More than a diary, a specifically targeted prompt workbook brings us directly to the life areas that need noting, remembering, or correcting.
What you get with the Why I Feel Good Workbook:
13 Color Coded Months with Four Workbook Prompt Pages Per Month:
- Daily Feel Good Quick Notes
- Monthly Specific Prompt Questions
- A Page to Expand Upon Why You Feel Good in Your Own Notes
- A Monthly Happy Summary with More Prompt Questions
- A Motivational Quote for Each Month
There's a chart to color in your mood daily so that at the end of the year, with one quick look, you can get an idea of which color mood was most prominent in your life.
You can track any month at any time. You don't have to follow 13 months in a row; pick and choose your tracking months if that works best for you.
.jpg "A 13 Month Workbook to Record the Good Parts of Your Life") |
| Available on Amazon |
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You continue to amaze me Barbara and I'm so glad you have found an outlet for your creative and beautiful energy. These "workbooks" sound like a great way to keep all the good things in life at your fingertips. Great Job!
ReplyDeleteYour workbooks are so suited to establishing a self-help routine. Using this feel-good journal as a way to focus positive energy is an excellent mental exercise. Well done, again, Barbara. You had a unique ability to focus your creativity in needed areas.
ReplyDeleteBarbara, once again you have published a workbook journal with a well thought out, easy to use format that can be tailored to the user’s needs (e.g., tracking selected vs. consecutive months).This tool for gently guided introspection will be helpful for so many teens and adults in designing a more positive, joy-filled life. Congratulations, my friend!
ReplyDeleteI love the idea of tracking the good moments in our lives! It is all too easy to focus on the negative, especially if we listen to the news around us. Making the effort to focus on the good and to record it is an excellent exercise in training ourselves to look for the positive each day and write it down. On those "rainy" days, it would allow us to look back at what we have to be grateful for and redirect our thoughts.
ReplyDeleteWhat a wonderful idea to track the good times in our lives! A lovely thing to look back on and I think that recording positive events and emotions is a creative way to help towards a more positive outlook. Especially small positive events can often be overlooked so recording them in this way can help us remember and be grateful for them. Congratulations on your "Why I Feel Good Today" workbook !
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