Wednesday, July 5, 2017

Prepare for Surgery with Incision Decisions: A Book Review

Getting Ready for Surgery Can Be Traumatic

Very few people really want surgery, and most would do anything possible to avoid it. Sometimes, though, it simply has to be done. It may save your life during a health emergency or it may simply help you continue to be more comfortable or independent.

Get Ready for Surgery with Incision Decisions: A Book Review
Photo Courtesy of Pixabay

I've had six surgeries as an adult -- four in a hospital and two in a surgery center where I could go home the same day. I wish I'd known about Kaye Newton's book, Incision Decisions: A Guide to Getting Through Surgery, Recovery, and Your Hospital Stay before having my surgeries. Since we can't always predict when emergencies that may require surgery will happen, it would be smart for every family to have a copy of this book on hand to take to the hospital in case there is an unpredictable surgery. 


What To Do Before Surgery

Medical Preparation for Your Surgery


This section of Incision Decisions explains how to pick the right surgeon and hospital. Getting ready to meet your surgeon for the first time might cause some anxiety. Kaye answers all the questions you may have about this meeting and more. She helps you get ready for your initial consultation with the surgeon and suggests questions to ask.  She also suggests tactful ways to get a second opinion. The book includes a guide near the end to help you understand the medical jargon your surgeon and the medical personnel at the hospital may use so that you won't be confused by their explanations.

In the chapter on choosing a hospital, Kaye explains how to pick the best hospital your insurance plan will cover. She answers questions about outpatient versus inpatient surgery, surgery that requires travel, and the best times to schedule surgery. 


Organizing Help and Information before Surgery


This section answers more questions than I would even have thought to ask. The author stresses the importance of having an advocate with you in the hospital and what to do if you don't have one. She also covers what your advocate needs to know and do. 

The book will help you determine how much help you will need and provides a Six-Week Recovery Coverage Checklist to help you plan. There is also a blank copy at the back for you to use in your own planning. This checklist ensures you won't forget some of the helping tasks you may not have thought of. It suggests you appoint someone to organize those who have asked what they can do to help, lists websites for organizing meals and rides, and explains how to get through your surgery on your own without helpers if you must. 


Incision Decisions Helps You Get Organized before You Go to the Hospital


Before going to the hospital, you will need to organize all the information and paperwork required for admission. This book explains how to set up a central repository for all your medical information. It also explains how to create your personal health record. 

You will, of course, need to figure out how to pay for the surgery. This usually means meeting with a hospital financial counselor before admittance, as well as finding out beforehand just what your insurance will cover. If you don't have insurance, your hospital may have a financial counselor available to help you explore payment options. The book even explains how to raise money with crowdfunding.  



Physical and Mental Preparation for Surgery


Most people are a bit scared before surgery. This section of the book answers questions about anesthesia, pain, scars, and even all those needles you will encounter. Here you will find information to help you deal with your anxieties. Even with that information, many may still be anxious. To deal with this, the author suggests people pray, meditate, or even just keep busy enough to distract themselves. Following the helpful suggestions in this book will keep patients very busy getting ready for a hospital stay.  

Are you worried about how to explain your surgery to your children? The book will help you reassure them about what will happen at the hospital and who will care for them when you are gone. You can also let them know how they can help when you are away and when you come back home. 

Newton offers suggestions on how to prepare for time off work and get yourself into better physical shape before your surgery. You may need to stop smoking. You will also probably need to refrain from taking some of your medications and supplements a short time before your surgery. Do you need dental work? Get it done before the surgery if possible. The book will help you implement these suggestions. 

If you have chronic health conditions, you may need to make extra preparations. Do you have sleep apnea? If you snore loudly, you may have it, and you should find out before your surgery to see if you need to take additional measures before your surgery. 

Most people will have to rest for hours, days, or weeks after surgery as their bodies heal. This section of the book explains what doctors mean by"rest," and how to do it. The author also discusses what to wear and what not to wear after surgery and how to get a handicapped placard if you need it. 


Preparing Your Home for Recovery Time


After you come home from the hospital, you will probably have to ease back into your normal routines gradually and you may not be able to reach or lift as much as you could before you left.  That means you may need to rearrange your kitchen. You also may have to set aside and prepare a certain room for your recovery. I had to do that after my foot surgery since I was supposed to keep my foot elevated at all times. 

I chose my recliner in the family room as my recovery place. I put a portable table beside it to my left with everything I would need to work on my laptop, eat my meals, read, etc. I put a surge-protected power cord near my chair and bought a Kindle Paperwhite so I'd never run out of things to read. 


The end table on my right held food and drink. I also bought a lap desk for my laptop computer and a ventilated laptop stand for it as an extra precaution. That enabled me to keep writing from my chair. I spent 90% of my recovery time while awake eating, reading, or working on my laptop, so my purchases and preparations made it possible for me to keep everything I needed beside me most of the time. 



Kaye Newton explains how to organize your bedroom, bathroom, kitchen and laundry areas so that you will be able to easily reach everything you need after you return home to recover. She recommends getting a reacher-grabber like this Handi-Reacher, which I reviewed here.  We bought one before my husband's hip replacement surgery and I found it useful after my surgeries, too. Both of us still use it daily. In fact, we bought several more to keep handy throughout the house. My husband even keeps one in the car. 

When you return home you will also still need to eat. Friends may bring you meals at first, but after those meals stop coming you will need to have meals you can fix easily, especially if you live alone. Newton provides a suggested shopping list to help meet this need. She also lists activities you may enjoy during your recovery period to keep you from getting bored.  


To the Hospital and Home Again


Hospital stays need some preparation. Incision Decisions prepares you for just about anything you may encounter at the hospital -- preadmission procedures, donating blood to yourself, packing for your visit, and more. These are among the many questions Newton answers about your hospital stay:

  • What if I get sick just before I'm to go to the hospital?
  • How can I reduce the chance of medical errors?
  • How can I avoid getting an infection at the hospital?
  • How do I manage to get enough sleep in the hospital? 
  • How do I manage visitors? 
  • What can I expect hospital routines to be like?

The remaining chapters of the book deal with what you can expect to happen during your hospital stay and how to deal with any issues you may have at the hospital. They also cover the problems you may face once you get home to recover.

The last section deals with how to ease back into your normal life. That includes driving, sex after surgery, figuring out your medical bills, and cooking again. 


My Recommendation
After reading this book, I can't think of one issue a surgical patient might have to face it did not address. It's a book to use for reference before your surgery, while you are at the hospital, and after you come home. I recommend it to all families who have a family member about to have a surgical procedure. I don't think you could find any book so thorough. It even offers suggestions on how to remind your medical professionals to wash their hands before touching you. I've often thought about how awkward that might be. 

I'm glad I have a copy now, since either my husband or I may need another surgery sooner than we'd like. Why not get yourself a copy now? You never know how soon you will need it. I suggest you get the paper edition so you can easily flip back and forth to the sections you need. I would not want to go to the hospital without it. 


Prepare for Surgery with Incision Decisions: A Book Review by Barb Radisavljeivc


Disclaimer: The author gave me a free copy of this book for review purposes, but this review is still my honest opinion about the book. If I owned a general bookstore I would definitely stock it and recommend it to customers facing surgery. I'm quite sure if they actually saw it, they would buy it. It's that useful. The copyright date is 2017, so its information is up-to-date.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Tuesday, July 4, 2017

Crochet Plaid Blanket Pattern Reviewed

A Perfect Gift For His Man Cave

crochet needles and yarn
Crochet A Blanket For Him Image courtesy of Pixabay.com
Today, I'll be reviewing a crochet plaid blanket pattern that I plan to make for my son-in-law for Christmas. As I write this it is the 4th of July but now is the time to plan for making things like this to be sure that it is, in fact, finished before Christmas morning arrives.

I found this wonderful pattern at Yarnspirations.com. It is called the Buffalo Plaid Afghan and it is free to download and print. Actually, on the page it not only lets you get the pattern but you can purchase your yarn there, too; if you so desire. 

The pattern was created to celebrate the 150th birthday of our friends to the north, Canada. That is pretty neat in and of itself. What caught my eye was the manliness of the design. It is sometimes difficult to find things that we crocheters can do for the men in our lives. Oh, sure, we can do a scarf or a hat. We can hook up a pair of socks for them and we can even do other blankets. The options for a blanket are usually just picking a color scheme that might appeal to a guy, though. In my opinion a plaid blanket is perfect for a man. 

I've mentioned in other articles that I like to visit Mikey at The Crochet Crowd and watch his tutorials. Well, he has a tutorial on the blanket I want to make using this pattern!


The pattern and the video recommend that you use blanket yarn which is a thicker option of yarn. It is kind of bulky and works up pretty fast. You can choose any color combination that you want; it doesn't have to be in the red and black. Personally, I do not care to work with the bulkier yarns so when I start the one that I will make, I plan to substitute the yarn for a standard 4 ply yarn and use a smaller hook than is recommended in the pattern. That is the fun thing about crochet, you can usually adapt a pattern to suit your own tastes.

As you can see by the video this crochet plaid blanket will work up pretty quickly. It is just a matter of creating the mesh work and then doing the overlay crochet to finish it off. I love this pattern and I think that my son-in-law will love the blanket when I give it to him. If time allows, I may do one for my hubby, too.

For some additional ideas for things to create in crochet for the men in your lives, you might enjoy this set of patterns.



I know it is only July but if you plan to craft some gifts for the holidays; it is time to look for the patterns, get your supplies and start working on them. I love making things for gifts for my family. How about you? Do you craft items for gifts?




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Monday, July 3, 2017

Reviewing Colorful Pens, Pencils, and Coloring Books

Traveling doodles
I recently spent several days in a row attending presentations. Oh how the time drags when I sit for hours on end. Fortunately, I had several of my InkJoy pens with me, which made note-taking and doodling more interesting. However, I regretted not bringing along some coloring pages or one of my journals with me. I doodled so much on the training handouts that my notes ended up being illegible. With so many different coloring items available, it was an oversight on my part to not take sufficient adult "fidgets" with me. An oversight that won't happen again. I am writing this as both a reminder for myself and a review of some of the best adult coloring and journaling items available.


Adult Coloring Books


Bev shared with us the gift her husband gave her for Valentine's Day - Midnight Garden Coloring Book. Prior to her review of this adult coloring book, I hadn't been aware that coloring books with black backgrounds existed. What a great idea! the black backgrounds result in vibrant finished pages.

Adult coloring books are so much in demand that they are now offered in "travel" or "on-the-go" sizes. These small coloring books are the perfect size for me. They fit in my work bag so I will be able to take them with me everywhere I go. The spiral-bound books are the best for laying the books flat and coloring ease.


on-the-go coloring books with travel pouch included

Colorful Pens


I mentioned my InkJoy pens. I find those ball point pens to be the best for doodling, note-taking, and journaling.  The colors are vibrant, the ink doesn't blob, and InkJoy pens are readily available in local stores and online. I really like being able to journal or take notes in a wide range of colors. one day I may be in a "blue" mood and another day I may want to write in pink, or orange, purple, or brown.

While my InkJoy pens are perfect for doodling, journaling, and taking colorful notes gel pens are better for coloring pages. This highly rated set of premium gel pens include metallic, glitter, and neon colors.


premium gel pens set with case and refills 



Colorful Pencils


I tend toward colored ink and fine-tipped colored markers rather than colored pencils. But I know many people who prefer a quality colored pencil. How fortunate we are that our own Heather has created high quality colored pencils and offers them for sale to the public! If you create with colored pencils you must check out her pencils at Aurora Art Supplies.



Related Link - Beautiful Blank Journals


It never, ever fails... when I'm sitting somewhere and am trying to be attentive, my mind wanders. I come up with the best blog ideas or I remember the forgotten grocery list items. When I don't have a journal available, I write these random thoughts down on scraps of paper, only to loose that scrap of paper. 

I realize that currently, most people write notes and reminders on their phone. I have occasionally sent myself a text message as a reminder. However, I still tend to do better with written reminders to myself. Or some of my thoughts and reminders are too long for a text message to myself. If I put my thoughts or lists in a journal, I can find them later when I need them.

Blank journals come in many shapes, sizes, and attractive designs. They also come in lined and unlined options. I find that I rely on blank journals for writing and remembering the old fashioned way.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Sunday, July 2, 2017

How to Decorate a Small Space Using Color

How to Decorate a Small Space Using Color


Looking at a small space, we think, 'How will I get everything into it.'

If you've ever watched the TV show 'Tiny Homes,' you've seen how small spaces can be maximized and that, yes, it's totally possible to decorate a little room successfully and practically.

But What About Color in a Small Space?

You don't have to settle for bland colors because the room is small. You can make it funky and bright without shrinking its overall feel.

The Walls & Ceiling:

A good choice is a white-trimmed window to soften the darker wall. Also, having a light window on a darker background lets you introduce a pop of color using draperies. 

Yes, you can paint a ceiling a dark color and make it work. However, a dark ceiling can be challenging when a  room is small, and you're already putting darker colors on two walls.


The Wall Unit, Bed and Desk:

If the interior of a wall unit has dark shelves and a dark background, the room would feel and look more closed in. 

By putting color only on the front of the cabinet and leaving the rest white, you get storage and color without overpowering the space.

The primary reason a storage cabinet reaches the ceiling is the feeling of height it gives to the space, and storage of course. It gives a  sleek, streamlined appearance and lets you draw your eye upward, giving the illusion that the ceiling is high.

The Room's Accessories:

Other than the bedding, choose color. 

With solid-colored walls, floors, and bedding, the rug is a perfect place to feature funkiness. In fact, if you can find the rug first, you can draw colors from the carpet to determine the room's overall palette.

Use color in the lights, pillows,  drapes, bean bag chairs, photo frames, or a shelf or two as featured in the photo.

Texture - that's right, texture adds depth, even to a small room. Use texture in pillows, rugs, chair covers, and drapes. Without it, the room would feel stark. So go ahead and choose a bright textured rcarpet- you could even select a thicker shag rug.

Lastly, Your Color Palette:

That's easier than you think. If you're pulling colors from a rug, stay in the family of colors featured in that rug.

Another way to choose color is to select two colors, then allow the walls and floor to act as the neutral base, and always add a third and/or fourth color in the rest of the accessories. That helps to soften the feeling of the room. When you only select two primary colors, a space can feel more monochromatic and cold.

Don't let small spaces hold you back - let your funky side out.

Happy Decorating!



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


Saturday, July 1, 2017

How to Make Easy Healthy Vegetable Stock for Free!

How to make easy, healthy vegetable stock for free!
Image by Lou of Lou's Designs
I love my slow cooker and one of the things I regularly make in it is my super easy vegetable stock.

The best thing about this recipe is that it's free food!  Well pretty much free - all you have to pay for is water (depending if you're charged for water) and electricity.

Let's review what you will need to make your own homemade vegetable stock (you won't believe how easy it is!) .......

What You Need To Make Easy Veggie Stock


  • Vegetable scraps/peelings
  • Water
  • Slow Cooker
  • Strainer

Vegetable Scraps


When I'm cooking I don't throw away any vegetable peelings, onion skins, carrot tops etc.  I have an old, empty, plastic ice cream container in the freezer and I put all of the vegetable scraps that are thrown away in most households into it.  I should note that I also add any mushroom stalks and skins (if I've peeled them), but I don't add asparagus ends as they don't do too well in the stock.

Basically making this stock is also reducing your household waste which is a big tick for the environment as well as your wallet - and the health benefits of eating stock that has got no hidden extras - well that's priceless.   Okay, sermon over and on with how to make the veggie stock.

I'm actually thinking that I need a bigger container to store them in especially since my daughter became a vegan.  At the moment I seem to be making a pot of stock once a fortnight.

Slow Cooker


I think everyone should have a slow cooker and they don't have to buy an expensive one.  I have a very basic slow cooker that has lasted me for more years than the company that made it.

 Crock-Pot SCV400B 4-Quart Oval Manual Slow Cooker, Black
The slow cooker I have has basically three settings - low, high or automatic and that's really all that you need for your first slow cooker.

 You can buy slow cookers that have a number of different programs, but I wouldn't spend more than $25 on a basic slow cooker for your first one and see how you find it.

The important thing that you want to make sure your slow cooker has is a removable stoneware for easy cleaning - I think most of them have this nowadays anyway.

Once you've left something cooking in your slow cooker and have walked back into your house to the delicious smells wafting through you will wonder why it took you so long to get one!   If you're already a slow cooker convert you know exactly what I'm saying, don't you?

So Exactly How Do I Make Simple Veg Stock?

The Easiest Vegetable Stock Recipe Ever!


Empty your veggie scraps into your slow cooker, add enough water to cover the scraps, turn on slow cooker and walk away!   How easy is that?  See if I say something's easy I really mean it!

I usually put my slow cooker on low and leave it for 6-8 hours, on occasion I have put it on high and left it for 3-4 hours and both options have worked well.

Once you've turned your slow cooker off you can either let it cool for a bit or strain it straight away.  I just ladle the contents of the slow cooker into a sieve over a jug and just strain all of the liquid through.   The vegetable scraps that you're left with get thrown away by me, although I might start keeping them for compost - I'm researching whether or not I should use them once they've been cooked especially as I've read that you shouldn't use onion skins in the compost.

You will note that I haven't added any salt to this vegetable stock - I just season the dish that you're making with the stock as opposed to adding any at this stage.   When I used to buy stock I hated it when you used a stock that was quite salty because your husband forgot to get salt reduced!
Vegetable soup make with veggie stock

When you're making your own homemade stock you will notice that every time you make it the color can be different.  This is because of the different vegetable scraps you have, if you are using red cabbage and red onion one week it will look very different to a week when you have mainly potato peelings and carrot tops.

Most of my vegetable stock is used to make a range of different soups as I usually make a different batch of soup each week.  The soup is then put into single serve containers and labeled with my favorite label maker before being popped in the freezer.

On days when I'm working I simply select which soup I feel like and that's a nice, quick and healthy lunch for me.

So let me know do you make your own vegetable stock yet?  If not I hope you'll give it a try and let me know how you get on.

How to make easy healthy vegetable stock
Image by Lou of Lou's Designs




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”


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Review This Reviews is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor

Susan DeppnerSusan Deppner

We may be apart, but
You Are Not Forgotten





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