Reviewing Why a Protein-Rich Breakfast is Important

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We all know that breakfast is the most important meal of the day (it was certainly a favourite saying of my mothers!), but did you know that having a protein-rich breakfast can provide several health benefits? 

Protein is an essential macronutrient that plays a crucial role in various physiological processes in the body. Consuming protein-rich foods at breakfast can help build and repair tissues, increase satiety, improve metabolism and regulate blood sugar levels.

Here are some of the benefits of having a protein-rich breakfast:

1.  Helps in Building and Repairing Tissues

Protein is made up of amino acids, which are the building blocks of the body's tissues. Eating a protein-rich breakfast can aid in repairing damaged tissues and building new ones. This is particularly important for people who engage in physical activities such as weightlifting and endurance training. Studies have shown that consumming protein-rich foods at breakfast can help improve muscle mass and strength.

2.  Increases Satiety

Eating protein-rich foods at breakfast can help you feel full for a longer time, which can prevent overeating and snacking later in the day. This can help in weight management and weight loss goals. A study published in the American Journal of Clinical Nutrition found that people who ate a high-protein breakfast consumed fewer calories throughout the day than those who ate a low-protein breakfast.

3.  Improves Metabolism

Protein has a higher thermic effect than carbohydrates and fats, which means that the body burns more calories by digesting protein-rich foods. This can help boost metabolism and increase calorie burn throughout the day. A study published in the Journal of American College of Nutrition found that consuming a high-protein breakfast can help improve metabolic rate and increase fat burning.

4.  Regulates Blood Sugar Levels 

Eating protein-rich foods at breakfast can help stabilize blood sugar levels, which can prevent energy crashes and sugar cravings later in the day. This is particularly important for people with type 2 diabetes or insulin resistance. A study published in the Journal of Nutrition found that consuming a high-protein breakfast can help improve insulin sensitivity and reduce blood sugar levels.

5.  Helps Alertness

Protein provides the amino acids your brain needs to function at its most optimal level.  When you eat a protein-rich breakfast it raises your brain's tyrosine levels. Increased tyrosine levels help your brain to produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert.

Some Examples of Protein-Rich Breakfasts

Try to aim for at least 20-30 grams of protein at breakfast to reap the benefits.  Examples of protein-rich breakfasts include:

• Eggs
• Protein Smoothies and/or smoothie bowls
• Overnight oats
• Breakfast parfaits
• Proats
• Greek yogurt with fruit, nuts and seeds
• Protein pancakes
• Salmon or lean meats

To sum up, having a protein-rich breakfast can provide numerous health benefits and help you maintain a healthy lifestyle. Incorporating protein-rich foods into your breakfast routine can improve muscle mass and strength, increase satiety, improve metabolism and regulate blood sugar levels. So, the next time you're planning your breakfast, make sure to include some protein-rich foods!

More health tips can be found in my Facebook Group - Healthy Tips to Feel & Look Your Best.

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Ghirardelli Dark Chocolate Brownie Mix with Chocolate Chips in the Mix Reviewed

I recently tried Ghirardelli Dark Chocolate Brownie Mix made with a special ingredient and loved it!  

My sister, sister-in-law and I went shopping together before Christmas.  When I spotted the Ghirardelli Dark Chocolate Brownie Mix, I commented that I would like to try it because it included the chocolate chips.  While I rarely use baking mixes, I thought using the mix might make the Christmas baking a little easier.

The sales associate of the kitchen shoppe offered to make a batch of her brownies so we could taste them.  She had a special ingredient she added that she thought we would want to try.  I am so glad we accepted her offer.  They were the best brownies I have ever eaten.  

Needless to say, we left the shoppe with several gift bags that included the brownie mix and the shoppe's special ingredient, blood orange olive oil.

 

Ghirardelli Dark Chocolate Brownie Mix

 Ghirardelli Brownie Mix, Dark Chocolate, 20 ozCheck Price The #1 reason I wanted to try the Ghirardelli mix is because it included chocolate chips and required only 1 egg, water and olive oil to make.  Those are ingredients that are always in my kitchen.

Using the newly discovered blood orange olive oil gives these delicious brownies an extra punch with a slight taste of orange. Everyone in my family loves them!  I definitely look forward to using the blood orange olive oil in additional recipes.

We don't all agree on whether brownies should be iced or not, so I make a small recipe of icing.  Those who want the icing don't agree on whether it should have nuts or not, so I divide the icing in half and mix walnuts or pecans in half of the icing.  Therefore, one batch of brownies makes 3 different treats.  Add a scoop of ice cream and you have the perfect dessert.

 

Easy Brownie Frosting Recipe

*Baking Products are Linked in recipe so you can see recommended product packaging. 
However, prices are based on shipped products. 
Most likely, the items will be much less expensive in your local grocery store.

• 1⅓ Cups Confectioners Sugar (powdered sugar)
•  2 Tablespoons Unsweetened Cocoa Powder
• 2 Tablespoons Milk
• 3 Tablespoons Butter
• ¼ teaspoon Vanilla Extract
• Pecans or Walnut, if desired

1. In a medium mixing bowl, stir powdered sugar and cocoa together.  
2. Heat butter & milk together in a small saucepan to melt the butter.  
3. Gradually beat (with a hand mixer) the butter & milk into the cocoa/sugar mixture until smooth.  
4. Stir in pecans or walnuts, if desired.

Pampered Chef Brownie Pan for Perfectly Shaped Brownies

 

A Note about the Specialty Shoppe We Visited

As far as I know, the Bazaar Orange Olive Oil that we purchased is only sold at the Bazaar store in Collierville, Tn, located in the historic Collierville Town Square.  Sadly, I couldn't find an online resource. 

If you love to cook and are ever in Collierville, Tn, you should definitely plan to spend a few hours in this store.  It isn't a big store, but it is packed with fabulous unique kitchen items, including their specialty oils and vinegars.  I love this kitchen specialty store and their extremely helpful sales associates! 

 Ghirardelli Premium Chocolate Brownie Mix VarietyCheck Price GHIRARDELLI Dark Chocolate Premium Brownie Mix, 20 OzCheck Price GHIRARDELLI Dark Chocolate Brownie MixCheck Price Ghirardelli Chocolate Lovers Dark Chocolate Brownie Mix - Pack of 3Check Price

 

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Ghirardelli Dark Chocolate Brownie Mix with Chocolate Chips in the Mix Reviewed Written by:

© 2021 Cynthia Sylvestermouse
 

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High Protein Chocolate Waffles for Bodybuilding or General Fitness

Chocolate Protein Waffles

Waffles are a popular daily choice for one of my bodybuilding sons. Our waffle maker gets used daily, and on occasion, several times a day.

You can review similar single-use waffle makers to ours here on this product page.

For this article, my son Jesse has offered up his favorite high protein breakfast waffles. He makes them every day before his workout. 

He has, on occasion, modified the recipe for me (his Ketogenic mom), and I personally approve. Yum.

 Chocolate Protein Waffles

( Recipe makes 2 waffles)

1/2 cup cottage cheese

1/2 cup egg whites

1 scoop of protein powder (Preferably a casein protein blend or at least non-vegan. The consistency of certain vegan proteins can make the mixture not thick enough to make fluffy waffles).

1/2 cup oatmeal OR coconut flour (for low carb/keto waffles)

1 tbsp cocoa powder

1 tbsp powdered peanut butter (PB2)

1 tbsp stevia

1 tsp cinnamon

1 cap full of vanilla extract

          1 tsp baking powder 

Nonstick cooking spray for the waffle iron

Directions:

1. Mix all ingredients in a bowl until batter holds a thick consistency

2. Spray the waffle iron with nonstick cooking spray or brush with butter/coconut oil

3. Measure out 1/2 cup of mixture onto waffle iron and let cook for 45 seconds (1 minute for each waffle)

4. Top with your favorites - nonfat greek yogurt, chia seeds, bananas, and/or sugar-free pancake syrup

Approximate Macros (With Oatmeal):

60+ grams of protein

35+ grams of carbs

7+ grams of fat

Approx. Macros (With Coconut flour)

60+ Grams of protein

8-10 grams of carbs

14 grams of fat

Whether you make the recipe with coconut flour or oatmeal does not affect the waffles' protein content since most of the protein comes from the protein powder, egg whites, and cottage cheese. As mentioned above, coconut flour makes it keto-friendly.

This is a great recipe for bodybuilding, general fitness, and overall health. You'll get a ton of protein from clean sources, and my son says it's very satiating. He also says this waffle recipe keeps him full for the better half of 6-8 hours, which, according to him, is quite the diet hack.

If you're interested in a single-use waffle maker, you can check out the product page here.

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Chocolate Covered Fruit DIY Recipes Reviewed

Fruit Trays Are Fabulous!

Fruit trays have been gracing event tables for many years. Whenever friends or family are planning a wedding shower, baby shower, tea, reception or party, I always volunteer to bring the fruit tray.

For decades, I have prepared Chocolate Covered Strawberries for my family. Purchasing chocolate covered strawberries from a candy store, can be very expensive. Making my own, is inexpensive and easy.

One day I was preparing a fruit tray for a gathering and I decided to take a side dish of chocolate covered strawberries as a special treat. I looked at the prepared fruit tray sitting next to the chocolate covered strawberries and I thought, "why not dip all of the fruit in chocolate?" That is how my chocolate covered fruit tray began. 

Over the next few days, I tested different fruits dipped in chocolate and allowed my family to be the judges. We have found that there are a lot of fruits that we love dipped or covered in chocolate.

This will probably be the first time you have seen some of these fruits covered or dipped in chocolate. After all, the day I prepared them, it was the first time I had seen most of them. 

Chocolate Dipped or Chocolate Covered Fruit Recipe

Preparation to cover any fruit in chocolate begins basically the same way.

1. Wash and dry the fruit.
2. Peel, if necessary.
3. Melt the Chocolate

Some of these fruits have special instructions.

You may wish to visit the individual article for each one. Some articles have examples of large chunks fully covered in chocolate, as well as slices with dipped tips.

• Grapes
• Strawberries
• Pears
• Kiwi
• Pineapple
• Bananas
• Apples
• Cherries
• Oranges
• Blackberries

Virtually any fruit can be dipped or covered in chocolate. Let me know if you find one I haven't made or featured. I would love to try it!

Make a Special Treat

Chocolate covered fruits are wonderful treats anytime.

Either one makes a great afternoon snack, a simple dessert or even a special treat for the lunch box.

Just select your favorite fruit, melt your chocolate and start dipping!

Dolci Microwavable Chocolate & Beautiful Serving Trays

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Chocolate Covered Fruit DIY Recipes Reviewed Written by:

© 2009 Cynthia Sylvestermouse - This Article was originally published on a website that has closed.
 

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Nonni's Biscotti Reviewed

Looking for a light and airy snack? Perfect to accompany a nice cup of tea or coffee? Nonni's biscotti is a yummy alternative to the after meal cookies and sweets or a mid afternoon snack.

Biscotti The Alternative Snack

The biscotti are made with real butter, eggs and sugar. No preservatives or artificial flavors are used in Nonni's recipe.

Each biscotti is individually wrapped which is very user friendly and keeps the biscotti fresh. The biscotti are light and airy yet crispy. These are perfect for those who like to dunk a crispy treat in their coffee, tea or milk.

These are a very nice alternative to sweets and cookies, but remember that biscotti does translate to a crisp cookie or biscuit. Biscotti is the plural of biscotto and biscotti are traditionally twice baked to obtain the light and dry consistency.

Who Is Nonni?

Nonni is the grandmother of the founder of Nonni's Bakery. The lore of the biscotti recipe began with Nonni in Lucca, Italy an area of Tuscan. The family recipe was then brought to America over a century ago.

Flavors Of Nonni's Biscotti

There are quite a few flavors for the Biscotti!

• The Originali
• Cioccolati
• Dark Almond Chocolate
• Limone
• Salted Caramel
• Toffee Almond
• Turtle Pecan
• Triple Chocolate

Where To Buy Nonni's Biscotti

The Biscotti are not inexpensive at our local independent grocer or brand name grocery store. I have found the selection and prices are much better on Amazon. If you'd like to look for Nonni's in your area, check the retail store locator here.

Amazon has a very nice variety pack of Nonni's Biscotti which has four flavors of the Biscotti: Originali, Limone, Turtle Pecan and Cioccolati. The biscotti are much lower priced online than I found locally.

Biscotti are a nice change of pace for those who like sweets and snacks. The flavors are subtle so no need to be worried about being over powered by the flavors. 

As they used to say, "Try it - you may like it!" The tagline of Nonni's is Nobody treats you like Nonni's!

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Minestrone Soup Recipe for the Instant Pot

When Bev reviewed the Instant Pot here on Review This Reviews, I knew I had to have one too!  It immediately went on my own Christmas wish list.

Mom and Dad granted my wish and gifted me with an Instant Pot, plus a fabulous Instant Pot Cookbook by Jennifer Smith.  It is listed as a #1 Best Seller on Amazon and there is an excellent reason why.  It truly is packed full of great recipes for the Instant Pot, as well as tips and Instant Pot use instructions.  I was extremely grateful for the use instructions!  The instructions that came with the cooker were not as clear as Jennifer Smith's instructions in her published cookbook.

One great recipe in my new cookbook is the Minestrone Soup recipe.  One of my all time favorite soups is minestrone soup, but before I had my Instant Pot, I had never made it at home.  It was always a specialty that I treated myself to when we dined at our favorite Italian restaurant.  However, I no longer have to dine out to have excellent minestrone soup!  

Minestrone Soup Recipe from the Instant Pot Cookbook
by Jennifer Smith  

I made few changes to Jennifer Smith's minestrone soup recipe, but they were simple changes.  I add more carrots and less onion.  Plus, I leave out the garlic completely.  I've never been a fan of garlic and find that I prefer this soup without it.

I am sharing my version of the Minestrone Soup recipe for the Instant Pot, but you can certainly have Jennifer Smith's original version if you wish to purchase the cookbook.  It really is worth buying.  There are several other great recipes in it that I have already tried and love.  Without it, I might have ended up returning my Instant Pot.  The recipes and instructions that came with it were confusing and unappetizing. 

Minestrone Soup Instant Pot Recipe

Ingredients

• 2 Tbsp Olive Oil
• 1/2 of a White Onion
• 2 Celery Stalks, diced
• 2 large Carrots, diced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt & Pepper to taste
• 28 oz can Diced Tomatoes
• 1/2 Cup Fresh Spinach, chopped
• 1 Cup Elbow Pasta or Bow Tie Pasta (bow tie shown, but either is delicious)
• 4 Cups Vegetable Broth (I use Simple Truth Organic)
• 1 Bay Leaf
• 15 oz can White Beans  (I use Great Northern Beans)

 Directions

1. Preheat the Instant Pot by selecting Saute.  Add & heat the oil 
2. Add the onion, celery & carrots.  Saute for 5-6 minutes in the heated oil, stirring constantly
3. Stir in basil, oregano, salt & pepper
4. Stir in diced tomatoes, chopped spinach, pasta, broth & bay leaf
5. Press the Cancel button to stop the Saute function
6. Close and lock the lid.  Select Pressurecook button and cook on high for 6 minutes  (note:  it takes a few minutes to heat to cooking temperate.  The cooker timer will not start counting down until it reaches the high temperature.)
7. When the timer beeps, let the soup sit for 2 minutes, then use the quick release valve on the lid to completely release the very hot steam.  Carefully unlock and left the lid.
8. Add the White Beans and stir
9. Remove the Bay Leaf that was used for seasoning.  They are not very tasty to eat.

Now, it is ready to serve!

Instant Pot Use Tips
Based on My Personal Experience

The Instant Pot has a few things that are totally different than any other cooker that I have ever used. 

First to note is the steam release valve on the top.  There is a lot of hot steam and pressure that builds up inside the pot and that hot steam must be released before you unlock the lid.  The Instant Pot makes that easy with the release value on the lid, but you need to stand back away from the steam.  I also recommend pulling it out and away from the underside of your top kitchen cabinets.  It will cause a moisture buildup on your cabinets if you allow the steam to release under the cabinet.  The steam release takes at least 30 seconds to fully disperse.  There is a secondary pop-up valve indicator on the lid that lets you know when it is safe to open the lid.

Second to note is the timer and recipe cook time.  The recipes tell you the cook time, but that time does not include the heating time.  The Instant Pot temperature must reach the cooking point before the timer will start counting down.  That takes several additional minutes for my Instant Pot.

Third to note is the difference in the recipes cooking selection buttons versus how my Instant Pot buttons are labeled.  For instance, this recipe states to "select Manual", but my Instant Pot button is labeled "Pressurecook".  I am guessing that is based on the age or model of your Instant Pot.  You will need to familiarize yourself with your Instant Pot buttons before you start cooking with these recipes.

Selecting and Setting the Timer is a little confusing at first.  It is like a digital alarm clock or automobile clock.  You turn the knob to make a selection on the display and then press the knob to change the timer numbers.  Perhaps that is just me, but I thought mine was broken the first time I used it.

 Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Beginners and Advanced Users. Try Easy and Healthy Instant Pot Recipes.Check Price Instant Pot Ultra, 10-in-1 Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, and more, Includes App With Over 800 Recipes, Stainless Steel, 6 QuartCheck Price

 

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More Instant Pot Soup Recipes

Potato Soup Cooked In InstantPot Reviewed

A delicious recipe for potato soup cooked in an InstantPot will delight your taste buds and fill your tummy.

Instant Pot Easy Chicken Noodle Soup
This instant pot easy chicken noodle soup will surely warm you up on those cold winter days. We are just loving our new Instant Pot.

Minestrone Soup Recipe for the Instant Pot Written by:

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The Famous Wigleys Corned Beef Reviewed

When I see St. Patrick's Day on the calendar I immediately think of corned beef and the traditional Irish boiled dinner. Actually an authentic boiled dinner is the perfect comfort food year round in our household and if you are from an Irish depression era family - well, Grandma did tend to excel at boiling :) !

Wigleys Famous Eastern Market Corned Beef provides the perfect mix of seasonings and high quality corned beef that allows the flavor of the corned beef to shine while the seasonings enhance the corned beef versus overpowering the beef.

Who Is Wigley?

Wigleys dates back to the 1880’s in England and the Wigley family meat recipe.  Job Wigley arrived in Detroit in 1924 with the Wigley family meat recipe along with the vision of the American dream. The family tradition continues to this day with Job’s grandson Tom continuing the Wigley business.

What Is Eastern Market And Why Is It In The Name Of Wigleys Corned Beef?

Established in 1891 Eastern Market was originally a market for wood and hay. Additional sheds were added in 1921, 1926 and moved to its’ current location. The end of W.W. II brought the wholesale food industry to the market. Hence why Wigleys Corned Beef has Eastern Market in its’ name.

Photos courtesy of CC 4.0:  Sarahebrowning,

Bill Whittaker, Etx313

Eastern Market is renowned in Detroit and the metro Detroit area. Before farm to table became trendy, vendors at  Eastern Market have provided the freshest meats, seafoods, vegetables, spices, candies,  flowers in an open air market.  Enjoy the amazing murals, antiques, art and crafts throughout the market as a destination stop for locals and tourists.

Whether it be for corned beef or flowers, Eastern Market is a treasured Detroit tradition and institution which was recorded to the National Registry of Historic Places in 1978. Wigleys and its’ corned beef is an integral part of the tradition.

The Fool Proof Corned Beef - How To Cook Wigleys?

So easy and so fool proof! Wigley’s corned beef is packaged pre seasoned; the seasoning surrounds the corned beef like a marinade.  Simply remove the corned beef from the package and squeeze the seasoning from the package and into the pot. Cover the corned beef with cold water and simmer. Depending upon the size of the brisket the corned beef will be ready in 3-4 hours.

Perfect every time!

Where To Buy Wigleys

If a visit to Eastern Market is not possible Wigleys is available throughout the metro area at grocery stores and specialty markets.  

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IKEA Food Reviewed

And You Thought It Was A Furniture Store!

IKEA image courtesy of pixabay.com

We recently visited the new store that just opened in our area and were surprised that IKEA food was even an option. My husband and I were prepared to see interesting types of furniture in the huge store. Well, let me rephrase that. We had heard from others that we should be sure to try the meatballs while there.

To be honest, I had envisioned something like Costco or a weekend at any given grocery store where there are people offering samples of food to try. I wasn't sure why IKEA would offer samples other than a sort of hospitality type gesture. Perhaps I thought that it was a way to celebrate the Swedish culture and their style of meatballs. Was I in for a surprise? You bet ya!

It seemed like there were miles and miles of furniture. The place is huge! Let me tell you the place is a virtual maze of interesting vignettes of ideas for the home or office. I oooed and ahhhhed at every corner, but I digress. There are signs overhead to guide you to different areas and at one point I noticed that the sign showed that we were on a path that would lead us to the restaurant. I said to my husband, "These people have thought of everything! Since this place is so enormous, they know a person can get hungry from all of this walking. So, they feed you too!" I should probably mention that upon entering the store we saw an area for parents to drop their children off so that they could shop in peace. Anyway, we headed for the restaurant...

It appeared that others had entertained the same thought, the place was packed with people. We got in the cafeteria style line and quickly got waited on. I chose the meatball dinner and my husband chose the salmon dinner, both were very reasonably priced. Oh my word! The food was really good. My meatball dinner included five or six meatballs, mashed potatoes and a vegetable dish of carrots and cauliflower. The potatoes and meatballs had a gravy like sauce over them and there was this other stuff next to the meatballs that almost looked like cranberry sauce. Well, I was in heaven! 

I really liked the gravy like sauce that covered my mashed potatoes and some of the meatballs. I said to my husband that I would really like to get some of it to use at home. Turns out, I could get some right there in the store along with frozen meatballs and all sorts of other food items. Who knew, right?

IKEA Cream Sauce

For some reason I only purchased one packet that day. Silly me! I was delighted to see that there is an option to get the cream sauce online!

Oh, and that stuff that looked like cranberry sauce on my plate. First of all, it was extremely good and tasted great when I dipped a piece of meatball in it. It was not a Swedish version of cranberry sauce but instead it was Lingonberry jam. This stuff is awesome! Kind of sweet but also tart much like cranberry sauce. I enjoy it with meat but it is also good on a piece of toast in the morning.

So, here is the deal. If you find yourself close to an IKEA store, you need to go inside. Prepare to spend some time there because there is a lot to see. Treat yourself to some of their food! I'm telling you; you will not be disappointed! By the way, the salmon that my husband had was wonderful. You can buy it frozen in the store, too. 

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Review of Favorite Banana Bread Recipe

Bread for Fall Menus

When the weather turns cool my thoughts turn to baking and baking breads is one of my favorite fall activities.  I have tried many recipes over the years and have combined different recipes to come up with tastes my husband and I enjoy.  

Banana Bread

It seems like we always have bananas that have gotten a little too ripe and when we do I use them for banana bread.

• Tip: If I can't bake that day, I peel the bananas and put them in a freezer bag to freeze for later use. When I'm ready to use them I just sit them out for a few minutes and add them to the recipe.

I have tried many different recipes over the years and have combined several to come up with the recipe below, which is my favorite.  The secret ingredient in this recipe is the sour cream, which helps to keep the bread moist and delicious.

Recipe for Favorite Banana Bread

 

Start with: 2 mashed bananas, 1 cup sugar, 1/4 cup vegetable oil, 1/2 cup sour cream, and 2 eggs well beaten.  Mix together.

Mix together 1 1/2 cup flour, 1 t baking pwd, 1 t baking soda, 
and 1/2  t salt.

Mix together wet and dry ingredients.  Fold in one half cup of one of the following:
    your favorite nuts, raisins, chocolate chips, or dried cranberries.

Pour into 1 sprayed bread pan.
Bake 325 degrees for 1 hour.
Cool 5 minutes before removing from pan.

Adding Extra Ingredients

I particularly like adding nuts to my banana bread, but I have found it is also delicious with chocolate chips and cranberries.  Experiment with your favorite additions to create new taste sensations.  I have also combined nuts and chocolate chips and that  produces a delicious bread.

Recipe Card

Below is the recipe on a card you can purchase from Zazzle by clicking on the link.

Favorite Banana Bread Recipe Postcard
by mbgphoto

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Best Bento Box for Adults

Featured bento box available on Amazon

I'd like to review bento boxes to try and find the best bento box for adults, but first do you know what a bento box is?

Bento boxes are used in Japanese culture and are basically a single portion meal that people take for their lunch - these can be brought as a takeaway, but are traditionally made at home.

A few years ago when my child was in primary school bento boxes were hailed as the best thing for children's lunches.  This wasn't the basic bento box though, but rather the Kyaraben (character bento), which was basically a way of making your child's lunch box look like a work of art!

The idea behind the bento box is to ensure that you have a well balanced lunch that looks appealing, tastes good and is nutritious - why aren't we all preparing bento boxes?

I've used a few tupperware style containers with different sections in them to take to work in the past, but some of them aren't leakproof and others are just too big so let's have a look at some of the choices on the market today.

Bento Lunch Boxes for Adults

These two options both appear to have conquered one of the biggest problems when looking for bento boxes - they are leakproof!

The first option is actually a set of two bento boxes which means that if you're single you can have a spare which is very handy if like me you routinely leave your container at work!  If you're half of a couple then you can have a lunch box each - simple!   Oh no!   I've discovered that this option doesn't appear to be available on Amazon anymore.   I will leave the review in case you can source this brand at another location, but I have linked to a selection of Bento Boxes.

 PlusPoint Leakproof Bento Lunch Box Set -2 in 1
Not only are these lunch boxes leakproof as a whole, but apparently they are also leakproof between containers according to verified purchasers on Amazon.

This is a pet peeve of mine as I absolutely hate getting divided containers and packing your lunch nicely only to get to your destination and finding that everything has mixed together between compartments!

These boxes are also freezer friendly which I love as I do like to cook in bulk so I would love to have a few of these so that I can take something different every day of the week!

The next option has 4 compartments to it instead of 3, but is also the all important leakproof!

 YUMBOX TAPAS Larger Size (Antibes Blue) 4 compartment Leakproof Bento lunch box
This container is designed for lunches that are eaten cold or at room temperature I should note as the container is not designed to be microwaved. This isn't a problem with some people, but is definitely something to think about when choosing your lunch box.


Yum Box certainly seems to attract return customers which means they must be doing something right so as a bento box for an adult this one has to be a contender.

The Stainless Steel Bento Box

When I think of a stainless steel bento box it makes me think of the classic aluminium style bento box that was popular in Japan in Taisho period (1912-1926).

These are definitely not them though!

 This portable, insulated & leakproof stainless steel bento box is available in this gorgeous green as well as blue and pink and in my mind is simply gorgeous. The colors are very retro chic and I'd love any of them to take to work with me! This stainless steel insulated vacuum bento box is more my husbands style that my 'retro' favorite! It is much more conservative in looks. It also comes with a cool bag which helps to keep the heat in while also providing straps to help carry it. This Seed & Sprout Stacker Stainless Steel Bento Container markets itself as a plastic free, zero waste, eco-friendly, BPA-free, portion control lunchbox and I do love the look of it. Unfortunately this isn't leakproof which means that it's not for me!

Best Bento Lunch Box

So which of these boxes do you think is the best bento box for an adult?  It's hard to say as all adults are different in what they like to eat so obviously different boxes would be better for different people. I'd love you to tell me below which you think is the best bento box and I'll let people draw their own conclusions from what I've told them here.

Do you use a bento box? https://t.co/wtWFRT1lO5 - don't have boring lunches anymore! #ad #BentoBox #lunch pic.twitter.com/CpdsxOkqh5

— lou16 (@lou16) July 15, 2017

Personally I absolutely love the look of the green (I also love the blue and pink options not pictured by the way), stainless steel bento box, but it's not the one that would suit me the best.

For me the best bento box would be the one that comes in a two pack and I think I need to buy a few of them because being able to fill the largest compartment and then freeze it is perfect for me.  I can pull it out of the freezer the night before and then in the morning add some salad and fruit or yogurt to the box and I'm good to go!

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Pati's Mexican Table Review

I love food but I'm not a foodie. I enjoy cooking and baking but I'm not very good at it. I need recipes that are easy to follow with explanations of any "exotic" ingredients. You may wonder why I am writing a cooking show and cookbook review if I struggle in the kitchen. Well, that is exactly why I want to share what I know about Pati's Mexican Table. Pati Jinich takes some of the mystery out of Mexican cooking and presents it in a way that is easy and delicious.

Pati's Mexican Table Review

Pati's Mexican Table is a cooking show on public television channels. This weekend I was very fortunate to find a cooking show marathon that featured Pati's cooking shows back-to-back. I was in tamale heaven! And I had forgotten about creative gelatin desserts. With Cinco de Mayo approaching, she made me crave authentic Mexican food. 

Many of the recipes featured on the show are listed on her website. While the internet makes finding recipes a snap, there is something I really like about having either a cookbook or a printed recipe. I don't seem to lose track of where I am or what I'm doing if the printed recipe is with me in the kitchen while I cook.

That's why I am thrilled to see that she has two cookbooks offered for sale. 

Pati's Mexican Table is a cookbook filled with authentic Mexican recipes. Customer reviews are highly complimentary of this cookbook. The notable "pros" about this cookbook are the very helpful "cook's tricks" and the sidebars that explain ingredients or cooking techniques. These extra instructions are helpful in successfully making the recipe. One of the few "cons" listed by a few reviewers is that this cookbook does not list all/exactly the recipes shown on the television show.

Pati's Mexican Table cookbook

Mexican Today

Pati's second cookbook, Mexican Today: New and Rediscovered Recipes for Contemporary Kitchens offers authentic Mexican favorite recipes with a contemporary twists. Again, the cookbook features helpful advice and sidebars that are especially helpful for those of use who aren't formally trained in the kitchen.

Authentic Mexican food is plentiful when I travel to the area I was raised. When I am away from that area, I find myself missing authentic Mexican food. With Pati's television show and cookbooks for inspiration, even I should be able to make some delicious meals for Cinco de Mayo and all through the year. 

Mexican Today cookbook by Pati Jinich

Related Link:

There is a good chance you are already familiar with Pati Jinich and her cooking show. But just in case you aren't, here is a quick introduction to her easy recipes and down-home style:

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