Showing posts with label smart tv. Show all posts
Showing posts with label smart tv. Show all posts

Monday, April 20, 2020

Reviewing Meditation Videos as Sleep Aids

photo courtesy of Pixabay
While some people have suffered from insomnia over the decades, this review is being written during the current pandemic situation. And during an increase in sleep problems. Including my own. I have found that meditation videos and a sleep timer on my television have been very helpful for me. 

Historically, I am generally exhausted. I quickly fall asleep each evening. I would occasionally have some insomnia caused by particularly concerning things happening at work or because I am a light sleeper and I have noisy neighbors. Sleep hygiene is something I'm familiar with but had not been something I've had to be particularly focused on for myself - until now.


Sleep Hygiene


Sleep Hygiene is another way of saying good sleep habits.  It is often the topic of discussion in my work. No matter the age, most humans benefit from getting sleep that is long enough and deep enough.

The CDC gives tips for better sleep here. Not all of those tips work well for everyone. But I've included the list because it is a great place to start thinking about what might work for you. For example, I'm such a light/anxious sleeper that for decades I needed the television to be on as a background noise to cover any outside noises that would wake me and prevent me from falling back to sleep. As a rule, it is recommended to remove electronic devices from the bedroom. Including the television. But in my case a television has been helpful. Not every sleep hygiene tip will work for every person. But that list includes great things to consider.


Major Insomnia


Wow. I've been hit with major insomnia during this stay-at-home time period. I was trying a variety of things with very limited success. Even my trusty television as white noise was suddenly a distraction and it was keeping me awake.

Stretching, doing yoga, and meditation before bed helped. But not enough. 

Then I discovered the sleep timer and meditation videos on my smart tv.

I find a relaxing video on YouTube and start it. These videos are created on loops so the same thing runs for many hours at a time. I then set the television sleep timer for 90 - 120 minutes (which is enough time for the neighbors to settle down). The video lulls me to sleep and the tv eventually turns off. I remain asleep and have noticed that I'm getting a much more restful sleep. I'm waking up refreshed in the mornings.


Types of Relaxing Videos for Sleep



There are many types of meditation and relaxation videos to choose from. Far too many to list here. I tend toward the thunderstorm or rain/wind chimes sounds.  Additional themes are:
  • beaches/waves
  • birds
  • forests
  • meditation chants
  • talk/guided meditation
  • Native American flute music
  • what I generally refer to as "spa music"
  • a crackling fire
  • and much more

Some of the videos have one photograph as the visual. Others have a black/blank screen (which would help if light in the room keeps you awake). And still others have scenes with some movement such as raindrops falling, lightning flashing, or scenes that have some very minimal movement added digitally. I like the videos that show the rain drops.

As examples, I am including my two favorite relaxation videos. You may find that these are not helpful to you. That's okay. There are plenty of others to choose from.

Rain and Wind Chimes:



Rain and Native American Flutes:



Swamp Sounds at Night (in this video, it is the visual that relaxes me. I enjoy the fog and the smoke from the chimney. Others may find this particular video a little on the creepy side):




Related Links:

I am not a tech-nerd. Far from it. I usually do not replace any of my electronics until they are so out-of-date that they no longer work properly. But I purchased a smart tv and LOVED it so much that I bought a second one for the bedroom. The two televisions are different brands, therefore they have different apps. But both allow me to watch Amazon Prime and Youtube. It is the wonderful new technology that allows me to watch these relaxing videos while in bed. You can read my smart tv review here.

Our BarbRad has written about the things that help her get a good night's sleep. Among other things, she finds that a sleep mask is very helpful. Barb gives extremely good tips about finding an effective sleep mask here

Don't have a smart tv? Or a television in the bedroom? There is a large selection of video and audio relaxation selections on Amazon. There are just a few:





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Tuesday, November 14, 2017

Samsung MU6300 HDTV Reviewed

Treat Yourself To A Quality Viewing Experience

before hdtv
Vintage TV image courtesy of Pixabay.com
Remember when we watched TV on a set similar to the one on the left? We actually have a set similar to it that we use as a TV stand for a flat screen television in our kitchen. Last week my husband and I decided to upgrade our main TV that was an LED flat screen to a larger sized HDTV. Oh my goodness, why did we wait so long?

If you are in the market for a new television, I can recommend a great one to consider. Now, I must admit that I was willing to settle for a lesser model but my husband convinced me to follow the old adage..."Go big or stay home". We differ in that respect. I am a little "cheap" when it comes to purchasing items. I want quality but am willing to get something that isn't necessarily the latest and greatest or newest shiny thing to save a few greenbacks for a rainy day. My husband on the other hand doesn't want to grab the brass ring; he would rather go for the gold one. (Why save money when you can spend it now?...is kind of his motto.) You can imagine our two views create a healthy discussion when it comes to purchasing a major item for our home. We usually compromise for something in the middle.

So, last week we agreed to get a new television for our living room. I agreed to get a larger screen and to get a high definition model. I also agreed that it should be a Smart TV. I had one in mind that I felt fit our budget; we just needed to go see one to make sure the quality of the picture was satisfactory. The model I had picked out was pretty awesome and if my darling hubby had not been along on the shopping excursion, I am sure he would have loved it. He was duly impressed with my selection until his wandering eyes spotted another one; a TV that was a few inches larger and instead of the 1080 pixels had 4K pixels. (I swear I think I heard angelic music coming from above and a light surrounded him! There might have been a little bit of drool slipping from his lips!) The next thing I knew the absolutely delightful salesclerk was bringing the box to the counter with the required HDMI cable and ringing up the sale. 

Arriving home (I'm still a little in shock at that point), I began to get the new HDTV set up for our viewing pleasure. It isn't that my hubby can't do this sort of thing, he just has less patience than me and doesn't think that reading instructions is a necessary step to bother with. That is another story for another day, however. Getting the Samsung MU6300 HDTV set-up was an extremely easy and painless process! The TV is so smart it actually does some of the steps for you and walks you seamlessly through the rest of it. I was impressed!

I did have a little trouble with the remote in the beginning. Being so used to just pressing a button to accomplish a task, it took me a little bit (and watching a video) to realize that the buttons for changing channels and the volume also move up and down. Pressing it in does one thing, pushing it up or down does something else. Once I got that down, it was smooth sailing!

We watch a lot of movies both from DVDs and streaming and I am here to tell you the quality of the picture on this television is amazing! The detail is absolutely incredible! You feel like you are in the room with the actors or the woods or whatever the location. I am really happy with my husband's choice! I was a tad upset until we watched the first program and then I realized that he was right. This is a much better TV for us and I am glad that we got it. I realize now that with the newer technology that this set offers; we won't have to replace it anytime soon.

If you are in the market for a new television, consider the Samsung MU6300 HDTV. I am pretty sure that you will not be disappointed.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Most Recent Reviews on Review This Reviews






Search for Reviews by Subject, Author or Title

The Review This Reviews Contributors



SylvestermouseSylvestermouseDawn Rae BDawn Rae BMbgPhotoMbgPhotoBrite-IdeasBrite-IdeasWednesday ElfWednesday ElfOlivia MorrisOlivia MorrisTreasures by BrendaTreasures by BrendaThe Savvy AgeThe Savvy AgeMargaret SchindelMargaret SchindelRaintree AnnieRaintree AnnieLou16Lou16Sam MonacoSam MonacoTracey BoyerTracey BoyerRenaissance WomanRenaissance WomanBarbRadBarbRadBev OwensBev OwensBuckHawkBuckHawkDecorating for EventsDecorating for EventsHeather426Heather426Coletta TeskeColetta TeskeMissMerFaeryMissMerFaeryMickie_GMickie_G

 


Review This Reviews is Dedicated to the Memory of Our Beloved Friend and Fellow Contributor

Susan DeppnerSusan Deppner

We may be apart, but
You Are Not Forgotten





“As an Amazon Associate, Ebay (EPN) and or Etsy (Awin) Affiliate, I (we) earn from purchases.” Disclosure Statement

X