Showing posts with label workbook. Show all posts
Showing posts with label workbook. Show all posts

Sunday, February 19, 2023

Discovering Your True Self: Reviewing A Workbook for Adults

Self Awareness Workbook Journal Available on Amazon

Introducing the Latest Addition to the StumpedBook Collection: A Self-Awareness Workbook Featuring 196 Detailed Self-Evaluating Questions

Have you felt uncertain, confused, lost, or in need of clarity lately? 

I know several family and friends who are going through challenging times, so I decided to create a healthy tool to help us all navigate this crazy life. 

This latest addition to the StumpedBook collection is hot off the press: A Self-Awareness Workbook is now available on Amazon.

This Workbook Explores the Depths of Our Thinking

This in-depth journal asks 196 intense questions designed to help us review, reflect, and get to know ourselves better. 

Like a diary, this workbook is not meant for prying eyes or to be judged by others; it's simply a tool to help us privately sort out our thoughts and gain a deeper understanding of ourselves.

A Breakdown of the Chapters:

Table of Contents for The Self Awareness Workbook by Barbara Tremblay Cipak

The Benefits of Self-Awareness are Immeasurable

We can potentially boost our self-confidence and resilience, deepen our understanding of our relationships, reduce stress and anxiety, and find greater happiness and fulfillment. 

With this guide by your side, you'll learn how to:

  • Gain insight into your thoughts, emotions, and behaviors
  • Foster self-acceptance and self-love
  • Discover your actual values and beliefs for a clearer sense of purpose
  • Cultivate mindfulness and live in the present moment
  • Enhance your communication and strengthen your relationships
An Interior View of Chapter 1 - Each Chapter Introduces an Inspirational Quote

Chapter 1 in the Self Awareness Workbook by Barbara Tremblay Cipak - Available on Amazon

Gain Greater Clarity and Direction in Life

Designed to help us better understand ourselves and uncover the truth about who we really are, this personal workbook is meant to be a  tool to help us safely explore our values, beliefs, and motivations. 

Sometimes, we think we know ourselves well enough, but when asked in-depth questions about our experiences and beliefs, we often uncover a deeper sense of self-awareness.

A Look At Some Questions:

Questions about Emotional Self Awareness

Each chapter features a list of questions about the chapter's topic. 

Questions about Self Worth and Self Esteem

The book measures 8.5 by 11 inches, so there's plenty of room to write an answer for each.

Self Awareness Questions about Communication

If self-discovery is important to you or someone you love, you can also check out these additional journals in the StumpedBooks collection:

More Books by Barbara Tremblay Cipak StumpedBooks

Books by the Author on Amazon Here

Disclaimer: Neither the book nor its author is a medical professional – The Self-Awareness Workbook is strictly for recreational journaling.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, June 12, 2019

Option Ocean: Navigating the Sea of Possibility A Book Review

sailboat on the calm ocean at sunset
                                                           
Image by RENE RAUSCHENBERGER from Pixabay


Option Ocean: Navigating the Seas of Possibility is categorized in the Christian Devotional category on Amazon.com.  

 **Warning, Warning**  It is more than just a book to be read, it is a workbook!   Just published on May 28th 2019, it is the second book in a set of inspirational books written by Kristi Bridges.  Unlike other books (like a good novel), this book is so much better if you take the time to read it as a "guide"!  

option ocean book coverHow long or how quickly you go through this book, is entirely up to you.  But, if you are searching for meaning in your life, this book should be read slowly and very mindfully.  Each day will bring a new way of looking at your life.

Where most books are broken down into "chapters", Option Ocean: is broken down  into "days".  That is one reason I suggested that it's not a book to be read in a hurry.  It's best taken one day at a time.  There are lessons  for us as we grow in  devotion, understanding  and prayer.  We will take what we understood in the first day and build on that foundation as the month unfolds for us.  Each day there is a "theme" and then there are questions for us to ponder.  Personally I think this book is better when we are prepared to share, with ourselves, the insights and questions that will come to our minds. We will open up our physical, mental and spiritual understanding of God.  To that end I would encourage anyone to have a journal ready.  Use your own style of writing to make points to consider, passages to revisit, and questions that come to mind.

The world today has little time for us to ponder those things that are of a spiritual nature. We are constantly encouraged to live for today, live in the moment and not to think about anything beyond that. Navigating the Seas of Possibility encourages us to live in the moment of course, but to also listen and see the Hand of the Almighty at work in our daily lives. 

Christians are called to do much more than that.  We are called to have a personal relationship with our God.  To proclaim Him in our lives and our actions and be inspired by His Words to us in the Bible.  We are called to worship and adoration to the God who created all things and calls us each by our name.


As Christians we can find living life mindful of God,  hard to do sometimes.  Especially when things happen around us that are not nice, kind or loving.  We can lose our way so easily.  That's why it's nice to have some help and guidance for our individual journeys.  Everyone walks their own path to God through all the trials and tribulations of life.  Your way and my way might be completely different.  But our ultimate goal is the same.  To come to know the will of God in our lives and to give thanks for all we have.

all is one and one is all christian motivational banner
                                       
Image by John Hain from Pixabay

Navigating the Seas of Possibility would be a great book for any Christian that is questioning their faith.  It's not a book just to be read, but rather, it is called to be "lived".  It is a workbook for  Christians, all Christians.  After reading the introduction you will already see that this book is more than words on a page or a story to keep our interest.  It is a call to action, a call to prayer, understanding, and a call to search for God in our lives.  It is also a call to remember Gratitude, Love, Peace and Joy!



words related to religion
                                       
Image by Jeff Jacobs from Pixabay



My hope is that during the summer months, when you get a chance to sit back and relax, read one day of Option Ocean: Navigating the Seas of Possibility.  Use what you have learnt and keep a journal.  I bet there are lessons for everyone, but most importantly for you!  This is your life and He knows your name.  



** I was given a copy of this book to read prior to publication, by the author, in exchange for my review.  The opinions stated are my own and no coercion was involved.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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