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| Protein pancakes - photo by Lou16 |
I grew up in the UK and the only time I remember ever eating pancakes was on Shrove Tuesday - everyone seemed to eat pancakes then! Mum would make what I now think of as crepes and we would squirt on lemon juice (definitely not fresh in those days but in a little plastic bottle!) and sprinkle on sugar. We would then proceed to roll them up and eat them - quicker than my poor mum could make them!
I should mention that this was for our dinner, it was unthinkable for us to have pancakes for breakfast!
Fast forward a few decades and with the take over of the world by McDonalds and their hotcakes along with the internet where recipes for American style pancakes were easy to find and I do enjoy pancakes throughout the year and for breakfast!
The drawback to pancakes whenever I want is that I no longer feel that excitement for Pancake Day when it comes around!
The Best Hotcakes My Husband Ever Made
Not long after we brought our first home in New Zealand the fast food giant, McDonalds opened up just down the road. My husband popped down to get me hotcakes for breakfast one Sunday and then for the next couple of years that was my Sunday breakfast!
We moved to Australia over twenty years ago and he has cooked hotcakes a few times using a couple of different pancake mixes from the supermarket (similar to the Stonewall one Cynthia reviewed). About five years ago I brought him the cookbook Relaxed Cooking with Curtis Stone and in this book my mum and I were about to feast on some delicious hotcakes.
If you don't have time to grab the book then I've found the link to the recipe and a video (you will not regret making these!) on the foodnetwork for you - https://www.foodnetwork.com/recipes/hotcakes-with-delicious-blueberry-compote-recipe-2041480
The Best Hotcakes I Make Are Healthy Ones!
I have in the last couple of years discovered a few different pancakes and my favorite are protein pancakes like the ones featured in the photo at the top of the page. These pancakes are simply delicious, healthy and I get to eat them as one of my meals when I'd doing the 30 days to healthy living and beyond plan.
Chocolate Protein Pancakes You NEED To Make!
Ingredients
1 scoop Arbonne chocolate protein powder
1/2 tbsp raw cacao powder
1/2 tsp baking powder
125 ml unsweetened almond milk (I prefer to use either the Vitasoy or the So Good brand)
1 tbsp coconut flour
2 eggs
Directions
Simply mix all of the ingredients together well and then let stand for 10 minutes. Letting it stand is very important, I can't remember why I was told that but I've also done this and my hotcakes have turned out really well so why risk it?
Make sure you have a hot pan, I usually use coconut oil to cook them in, but that's not essential I know some people use rice bran oil or a butter and oil mix. I use a ladle to put my mixture into the pan and I do them the size of a Macca's hotcake, I also only cook one pancake at a time.
When there are quite a few bubbles showing on the top of the mixture it's time to turn the pancake over and cook the other side.
Serve with your usual toppings. I usually take a scoop of Arbonne's vanilla protein powder and mix it with coconut yogurt to a thick cream consistency and layer them with that and whatever fresh berries I have. It's like eating cake, but it's healthy for you!
I really don't think there was any nutritional value in the pancakes I had as a child, but the chocolate protein pancakes above would certainly fill a child up with some good quality protein without them realizing it.
Another idea for them is Hulk Pancakes! You could call these Shrek Pancakes or Monster Pancakes depending on what they like. These are basically protein pancakes with a serve of fruit and veg ....
1 scoop Arbonne vanilla protein powder
1/2 tbsp (which is about 1/2 a scoop) Arbonne's Super Greens
1/2 tsp baking powder
125 ml milk of choice (I'd use almond milk personally)
1 tbsp coconut flour
2 eggs
Mix all of the ingredients together and then allow to sit for 10 minutes before cooking in a hot pan.
You could also try these Green Smoothie Pancakes which include spinach and bananas.
Banana Pancakes are often a hit when it comes to healthier pancake choices.
Here are two other healthy pancake recipes which I haven't tried yet, but are on my to-eat list.
White Bean Pancakes
Linseed & Walnut Pancakes
Will you be eating pancakes on Shrove Tuesday?
Make sure you have a hot pan, I usually use coconut oil to cook them in, but that's not essential I know some people use rice bran oil or a butter and oil mix. I use a ladle to put my mixture into the pan and I do them the size of a Macca's hotcake, I also only cook one pancake at a time.
When there are quite a few bubbles showing on the top of the mixture it's time to turn the pancake over and cook the other side.
Serve with your usual toppings. I usually take a scoop of Arbonne's vanilla protein powder and mix it with coconut yogurt to a thick cream consistency and layer them with that and whatever fresh berries I have. It's like eating cake, but it's healthy for you!
Healthy Pancake Recipes for Children
I really don't think there was any nutritional value in the pancakes I had as a child, but the chocolate protein pancakes above would certainly fill a child up with some good quality protein without them realizing it.
Another idea for them is Hulk Pancakes! You could call these Shrek Pancakes or Monster Pancakes depending on what they like. These are basically protein pancakes with a serve of fruit and veg ....
1 scoop Arbonne vanilla protein powder
1/2 tbsp (which is about 1/2 a scoop) Arbonne's Super Greens
1/2 tsp baking powder
125 ml milk of choice (I'd use almond milk personally)
1 tbsp coconut flour
2 eggs
Mix all of the ingredients together and then allow to sit for 10 minutes before cooking in a hot pan.
You could also try these Green Smoothie Pancakes which include spinach and bananas.
Banana Pancakes are often a hit when it comes to healthier pancake choices.
Here are two other healthy pancake recipes which I haven't tried yet, but are on my to-eat list.
White Bean Pancakes
Linseed & Walnut Pancakes
Will you be eating pancakes on Shrove Tuesday?
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