Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts

Saturday, May 4, 2024

Brothers in Baseball - A Sports Review

 

Image of two brothers


Over the many years of Major League Baseball, there have been quite a few sets of brothers who have played the game. Along with several fathers & sons and even grandsons of former players.


Most of the brothers that fans have watched have played for different teams. What makes the two sets of brothers featured here unique is the fact that they are currently playing for the same team. 


The Naylor Brothers of the Cleveland Guardians


The Naylor Brothers who play professional baseball
Bo & Josh Naylor, Professional Baseball
Players with the Cleveland Guardians


Noah-Gibson “Bo” Naylor is a Canadian professional baseball catcher for the Cleveland Guardians. Born in Mississauga, Ontario, Canada, Bo is 24 years old. He made his MLB debut with the Guardians on October 1, 2022.


Joshua-Douglas “Josh” Naylor, brother of Bo Naylor, is a Canadian professional baseball first baseman and outfielder for the Cleveland Guardians. He made his MLB debut on May 24, 2019, for the San Diego Padres and began playing for the Cleveland Guardians in 2020. Josh is 26 years old.


Note: Josh and Bo Naylor have a younger brother, Myles (age 19) who is currently playing for the Oakland Athletics of Major League Baseball. A Brotherly Love of Baseball indeed. 


The Rogers Brothers of the San Francisco Giants


Taylor & Tyler Rogers, twin relief pitchers for the San Francisco Giants Baseball Team
Taylor & Tyler Rogers, twin relief pitchers
for the San Francisco Giants Baseball Team


Tyler and Taylor Rogers are both relief pitchers for the San Francisco Giants of Major League Baseball. What makes them especially unique is not only are they brothers playing for the same team and playing the same position, but they are also identical twins!

Born 30 seconds apart in 1990 (Taylor is the oldest), the Rogers twins are 33 years old. They are mirror image identical twins - Taylor is left-handed and Tyler is right-handed. 


*Note: Taylor & Tyler Rogers became the 5th set of twins to play in the MLB.


Summary


A Sports Review of Baseball Brothers featuring the Naylor Brothers playing for the Cleveland Guardians and the Rogers Twins pitching for the San Francisco Giants. 


Many other brothers, in the past and currently, have become professional baseball players. If you do a search online, you can find multiple stories about them.  My favorites were the Molina Brothers (Bengie, Yadier and Jose) who became the first family of catchers in Major League Baseball. 


If you follow professional baseball (as I do fervently), you will enjoy watching the baseball brothers featured here and reading other stories about brothers in baseball. 


For More Baseball Reviews on ReviewThisReviews, Click Here.


For More Sports Reviews, Click on ReviewThisReviews: Sports.


*Brothers in Baseball Review written by Wednesday Elf, the Baseball Contributor on ReviewThisReviews.com 


Bo Naylor & Josh Naylor (Photo Credit by Erik Drost on Wikipedia via Flickr 





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, April 21, 2024

The Popularity of Pickleball: A Sport on the Rise

 

The Popularity of Pickleball: A Sport on the Rise

The growing popularity of Pickleball fascinates me! My mom loved playing this! Mom and Dad were Snowbirds; they spent winters in the southern USA. The community they stayed in played Pickleball, and Mom was really into it. Whenever I hear the word Pickleball I think of mom talking about it.

 

When I read that Pickleball is now going mainstream, I sort of giggled, thinking it was more of a senior sport. But guess what? It's growing amongst young people.

 

Being a lover of statistics, I had to research this! Below are some of the fascinating growth stats.

 

Why Is Pickleball So Popular?

 

It's easy to learn and inexpensive. Pickleball's accessibility is a key factor in its popularity. Unlike some sports that require years of practice, Pickleball is easy to pick up. 

 

The rules are straightforward, and beginners can quickly get into the swing of things. Plus, it doesn't break the bank – you only need a paddle, a ball, and a court.


Celebrity Endorsements

 

Pickleball has indeed caught the attention of celebrities from various walks of life. From actors and musicians to athletes and influencers, the pickleball craze has spread like wildfire and become the latest trend in the celebrity world. 

 

Some notable celebrity Pickleball team owners include Selena Gomez, Ellen DeGeneres, and Jim Berkus. It's popular! Here's an article that features some additional notable celebrities connected to the sport.


Pickleball by the Numbers Explosive Growth:

 

(A) 36.5 Million Players: From August 2021 to August 2022, over 36.5 million Americans played Pickleball.


(B) 158.6% Growth: The number of players increased by a staggering 85.7% in 2022 alone, with a three-year growth rate of 158.6% (2020-22).


Fastest-Growing Sport: 

 

For three consecutive years (2020-2022), Pickleball has held the title of America's fastest-growing sport.

 

Average Age: Between 2020 and 2021, the average age of pickleball players dropped from 41 to 38.1, indicating a surge of interest among younger players.


Core Players: Those who play Pickleball more than eight times a year fall into the "core player" category. Their average age is 47.5 years.


Casual Players: Casual players who play at least once a year have an average age of 33.6 years.


Youth Appeal: The 18-34 age group constitutes 27.8% of players, with the highest participation rate. However, they also have the most casual players.


The Popularity of Pickleball: A Sport on the Rise


Senior Players: Remarkably, 33% of core players are over 65, emphasizing Pickleball's appeal across generations.


How to Play Pickleball

 

Court and Equipment: Pickleball is played on a badminton-sized court with a net. Players use a solid paddle and a perforated plastic ball.


Serving: The serving team starts the game by serving diagonally. The ball must bounce once before being returned.


Volley Zone: The non-volley zone (or "kitchen") near the net is crucial. Players cannot volley (hit the ball in the air) while standing inside this zone.


Scoring: Points are scored only by the serving team. Games are typically played to 11 or 15 points, with a two-point lead.


Dinking and Smashing: Dinking involves soft shots close to the net while smashing is a powerful overhead shot.

 

Pickleball's rise from retirement communities to mainstream courts is a testament to its universal appeal. Whether you're a seasoned player or a curious beginner, grab a paddle and join the pickleball revolution! 🏓🥒




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, March 19, 2022

Chautauqua Lake New York Fishing


rainbow over Chautauqua Lake in New York
Chautauqua Lake - Reviewed
If you are an avid fisherman and looking for a new lake to cast your line. Chautauqua Lake just might be the place for you. Come and fish in Chautauqua Lake and you might even see a rainbow or two.

Chautauqua Lake is located in western New York, just east of Erie Pennsylvania, and south of Buffalo New York. The lake is the largest inland lake in western New York. Stretching 17 miles long and 2 miles wide at its widest point, with 42.5 miles of shoreline.

We have lived here since 1989 and consider this our home. We live just two blocks away from the lake and can never get enough of it.

Many fishermen come here to fish for Muskie a North American fresh-water fish, it is the largest fish in the pike family. In the lake, they range from 40 to 50 inches. I've done my share of fishing in Chautauqua Lake, but have never landed a muskie.





Popular Species of Fish in Chautauqua Lake:

  • Muskie
  • Walleye
  • Largemouth Bass
  • Smallmouth Bass
  • Crappie
  • Perch
  • Bluegill 
The north basin of the lake is 75 ft. at its deepest with an average depth of 25 Ft. The south basin is much shallower at 19 Ft. at its deepest with an average depth of 11 Ft. The south basin with its shallow waters and weedy areas make this the perfect environment for bass fishing.

If ice fishing is for you, here in the winter months you will find many colorful fishing huts over the frozen surface of the lake. As for me, you will find me in the house with a warm blanket during the winter. 

There are many fishing tournaments throughout the year at Chautauqua Lake. Click here for a list of the tournaments and much more do here in Chautauqua Lake Region. Then, make your plans,  pack your gear and bring your boat. Maybe I'll see you on the lake.


 Following are some of my recipes for the fresh fish of Chautauqua Lake:





Find more Travel on Review This: ReviewThisTravel.com

Find more Recipes on Review This: ReviewThisRecipes.com

Greater Than a Tourist- Chautauqua Lake Region New York USA: 50 Travel Tips from a Local (Greater Than a Tourist New York Series)Greater Than a Tourist- Chautauqua Lake Region New York USA: 50 Travel Tips from a Local (Greater Than a Tourist New York Series)Greater Than a Tourist- Chautauqua Lake Region New York USA: 50 Travel Tips from a Local (Greater Than a Tourist New York Series)

 




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Sunday, December 12, 2021

Heidi Bowl Football Game

Heidi Bowl Football Game
The Heidi Bowl Football Game Reviewed
Photo Credit Getty Images

Some of you may remember The Heidi Bowl very well, and many others may have never heard of it or are just too young to know. If you are one of the others and don’t know what I’m talking about, let me explain.

 

November 17th, 1968, at 4:00 pm Eastern Standard Time the Oakland Raiders vs. the New York Jets football game aired on NBC. The game was played in Oakland California; these two teams were fierce rivals, quarterback Joe Namath vs. Oakland’s Daryl Lamonica.

 

We followed Joe Namath as he played high school football only 15 miles from where I grew up. I remember this game very well, as I was watching this game with my father and uncles.

 

The NBC executives had originally ordered the television movie Heidi to air at 7:00 PM.

Because of the high-scoring game and excessive injuries and penalties, the game ran late and ended at 7:07 pm. When the fourth quarter started at 6:20 pm the NBC executives knew it was not going to end on time.

 

They decided to keep the game on until the end. They began to call the network technicians to communicate their decision but could not get through.

 

As the time got closer to 7:00 pm. sports fans began calling the network to see if the game was going to remain on.

 

This overloaded the network's lines causing the lines to go down, thus the NBC executives could not communicate their decision. So, at 7:00 pm the game was cut off on the East Coast for the movie Heidi.

 

This caused viewers and sports fans on the East Coast to miss one of the most dramatic endings in football history. The Oakland Raiders scored two touchdowns in the final minute of the game to win 43 to 32. I can still remember when they flashed the final score at the bottom of the screen during Heidi. My dad and uncles were furious.

 

The game will forever be known as the Heidi Bowl and prompted the NFL and the networks to agree upon airing all games in their entirety. Now you know why your regular programs are delayed on Sunday if a game runs over.


The Jets and Raiders met again in December with the Jets winning 27-23 to win the American Football League Championship. Two weeks later the New York Jets defeated the highly favored Baltimore Colts of the Nation Football League in Super Bowl III.


I hope you enjoyed this bit of sports history. 


This was the year that the New York Jets made football history


Beyond Broadway Joe: The Super Bowl TEAM That Changed FootballBeyond Broadway Joe: The Super Bowl TEAM That Changed FootballBeyond Broadway Joe: The Super Bowl TEAM That Changed Football

 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, June 14, 2021

Tourna Mini Pickleball Caddy Reviewed

New to pickleball? Thinking of learning the sport? Or have you taken a few lessons and now it is time to practice! The Tourna Mini Pickleball Caddy is here to make learning the sport of pickleball easier, quicker and just more enjoyable.

pickleball caddy banner

Learning a new sport can be frustrating and the old adage that practice makes perfect definitely applies. As my friends and I are learning pickleball this little caddy has become a very useful tool and worth the assembly effort (see below on assembly!) But wait, what is pickleball? 

The Popularity Of Pickleball

The sport is over 50 years old, but has taken off in growth in recent years. The Sports & Industry Fitness Association (SIFA) reports a 21.3% increase in participation for 2020.

A mix between tennis, badminton, ping pong is a general description on a court which resembles a tennis court but is much smaller. The paddle does not have strings like a tennis racquet and is closer to a ping pong paddle in size. Take a peek at the video below for a quick overview of the sport.


If pickleball has gained your attention as a sport you'd like to learn then a pickleball caddy will make your journey just a little quicker and a little easier! The Tourna pickleball caddy is a great purchase for a beginner, but does have its' assembly challenges.

Assembly Challenges

It was a challenge to assemble the Pickleball Caddy! The reviews for this product were correct so you are forewarned. I had read the customer reviews which stated:

1. The directions were very poor. Correct!

2. It was difficult and time consuming to assemble. Correct!

3. The directions stated a 10 minute assembly and the reviewers absolutely disagreed. Correct!

4. Once the caddy is assembled, the product works great. Correct!

5. Even though the product was very frustrating to assemble, no regrets on the purchase. Correct!

The caddy arrives in pieces in a flat box. Keep the box! the directions are very poor (even for the most handy), but the photos of the assembled caddy on the box are helpful to assist with visualizing your goal of a completed caddy.

pickleball caddy


Patience and perseverance are handy when attempting to assemble the caddy.

Practical Pickleball Caddy

The mini caddy holds about 20 outdoor balls or 24 indoor balls. Favorite outdoor ball is the Onyx for crisp and responsive pickleball play.

Once assembled this caddy is very easy to use and very useful for a beginner player. The caddy works like a traditional tennis hopper. The balls are collected by placing the hopper over the ball (or 2 balls) and pressing down on the hopper with a slight pressure so the balls will enter the caddy.

The caddy can then be flipped to stand upright on the court for a waist high basket of pickleballs for easy practicing. Beginner pickleball players can spend a significant time gathering the practice balls and this caddy speeds up the process and saves the back from constantly bending over to pick up practice balls.

The mini caddy is slim and a space saver. It is light weight and can be easily stored in the trunk or interior of the car. 

Recommendation

Despite the challenging assembly - once the caddy is assembled- the reviews are very positive for a practical caddy and an affordable price point. If you are learning the game or just like to practice with a basket of balls the caddy is a recommended purchase.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, January 6, 2021

The Carry-All Wagon That Will Make Life Easier For Everyone in 2021! A Product Review

We have always been on the look out for something that will make our chores easier!  After all we are seniors! 

The wonderful thing is that when searching for things that will make senior life easier, we sometimes stumble on things that are useful to everyone!  

We are in an apartment and so when doing our grocery shopping, we often take a bundle buggy with us, so that bringing up our purchases can be done in one trip.  Hauling groceries to the elevators 2 or 3 bags at a time just doesn't appeal to me or my other half.

grocery shopping, carts, shopping carts



Sometimes though, that bundle buggy just doesn't cut the mustard, so to speak, and we are left tripping up and down the elevators ad nauseum.

There has to be a better way!

Well, I think I have found it.  Bundle buggies take up a lot of space in the trunk of the car.  When shopping is the order of the day though, you need to find that space.  No questions asked, you will need a way to get those groceries to your doorstep as easily as possible.

Now I have found that there are these really great collapsible wagons that can do the job as well or better than a bundle buggy.  They are compact, take up little room in the car, and open up to reveal a substantial amount of space to place all your groceries and any extras you might have picked up.

What I really like about this wagon is that it is not just for groceries or for older folks.  This wagon is useful for everyone. 

Families when they are going on a picnic, or to a sporting event with their children, can load this wagon with chairs, extra toys for the children that aren't on the field, snacks, drinks, blankets and any other possible need to keep the kids out at the park for the duration.  No need to be running back and forth to the car for extra things.  It's all in the wagon, ready for you!

Going to the cottage would be a fantastic time to use this wagon as well.  Just think of unloading the car, with blankets, food for the week, drinks, water toys, bathing suits and the like.  Pile it all into the wagon and I'm sure you will have fewer trips back and forth.  Even the children can pull the full wagon without too much difficulty.  Help is on the way in more ways than one.

Gardeners and garden lovers, can use this cart to move around new plants, soil, compost, tools and so much more.  All of it just goes into the wagon and it goes where you need it.  How wonderful is that?


Collapsible wagons come in a variety of sizes and styles.

There are a few things that you should discern before you purchase one of these wagons!  What is the ultimate use for the wagon going to be?  If you are using it for transport from one location to the next, you might want to check out the specific size and weight of load  the wagon can handle.  

Are you going to use it just for carting things from the car to an apartment, or are you going to walk to the store and use it to carry your purchases on the way home?  You might think this is a silly idea, but let me tell you, some of the "attributes" of the wagon you choose could make the difference between a good hike home or not.  Do you need brakes on your wagon?  How about an adjustable handle?  For our purposes, the adjustable handle is a must have.  I'm 5'7" and my other half is 6'5",  My arms and his are not the same and our ability to grab that handle and go with it would need adjustment.  There are a few different options on these wagons as you might expect and it's good to think about that before you buy one.

If you are going to use this wagon year round, you might want to go with wheels that are a little larger to get you through snow easier.  Some have rotating wheels that makes it easier to move it about!  You can either pull it or push it.  

These wagon/carts can be opened up with one hand and it can collapse with one hand too!  Their footprint is small so that your trunk isn't all taken up with the wagon in it's storage position.  But it is there when you need it.  You can also purchase a tarp to carry things that might overflow the body of the wagon.  

Just imagine a coach of a soccer team with 24 or more soccer balls.  They would all fit into the wagon with the tarp overlay keeping everything secure!  How's that for a time saver and trip saver too!  


As I get used to having this new tool at my disposal, I will keep you up to date on more uses for this handy wagon.  I know I will make good use of it especially on the days that I walk to the grocery store or those days when recycling needs to be disposed of.  No more trotting back and forth, it will get done in one trip!

grocery store shopping collage







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, April 22, 2020

New Balance Running Shoes Review

New Balance Running Shoes Review

Many years ago, I needed to get into shape and lose some weight.

A good friend of mine suggested that I should start exercising. By exercise, he meant running. Well, I haven't done any running since high school.

After thinking about it, I decided to give it a try. So, I put my tennis shoes and sweat pants and drove to the school track.

I couldn't even make it around the track one time, and it was only 1/6 of a mile track.

I'm not one to quit, so I stayed with it and before long I was running 5 to 6 miles a day. I lost some of that weight and I was getting in really good shape.

It wasn't long before I started to feel some aches and pains. My legs, shins, and back started to bother me. I thought maybe that I was overdoing it by pushing myself so much.

My running partner; who was the same guy that talked me into this wonderful world of running suggested that I really needed a good pair of running shoes.


New Balance Running Shoes:


Now, I was off to investigate running shoes. I found New Balance to be the perfect running shoe for me. I wear a 9-1/2 wide and New Balance seemed to be the only running shoe that I could find in half sizes. I find the support and comfort to be superior over other shoes that I tried on.

My friend was right because soon my aches and pains vanished, as I continued to run, (No not like Forrest Gump). Every day when I came home from work, I changed into my running gear and it was off to the park for my 5-mile run. Rain, snow or sunshine I was out there running.

Okay, maybe I was a jogger and not a runner, but it was a good aerobic workout. I would welcome anyone to tag along with me running an 8 to a 9-minute mile for 5 miles.

The New Balance shoes made all of the difference in the world, they have excellent cushion and support and I felt like I was running on clouds.

Fast forward to today. I really don't run anymore. But, I do a lot of walking and I'm wearing my New Balance walking shoes. New Balance is the only sports shoe that I'll ever wear.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, March 16, 2019

Review of Spring Training in Baseball

Baseball, baseball glove and bat lying on grass
Source: Pixabay
Spring Training is a period of training and exhibition play beginning in late February and lasting up to Opening Day of Major League Baseball.

For about four weeks, experienced players and rookies alike train and play at small parks in Arizona or Florida, getting ready for the beginning of the baseball season.  It is a unique baseball experience for fans, giving them up-close access to favorite players and a chance to see blossoming prospects who could go on to be the next big star. 

For me, the Baseball Contributor here on Review This and a huge baseball fan, Spring Training is a sign that the long, cold winter is nearing an end and warm weather and the joys of baseball season are about to begin.  I believe in the quote:


Collage of baseball and crossed bats with a winter scene depicting favorite baseball quote


Spring Training



Spring Training is nearly as old as baseball itself, although it was not the big business it is today with designated parks just for Spring Training games and winter excursion packages to games in Arizona and Florida for snow-weary fans. 

In bygone days, training games were held locally to save money, training indoors in inclement weather. Later, teams began training in the south, but there were no organized training leagues until after 1910.  Today it is as much a marketable enterprise as the regular baseball season with two distinct leagues, one in Florida and one in Arizona.


Cactus League in Arizona


Picture of cactus in Arizona desert
Source: Pixabay

The Cactus League holds spring training in the desert for teams from both leagues (American and National). These teams are generally located around Phoenix and include:


  • Los Angeles Angels of Anaheim
  • Arizona Diamondbacks
  • Chicago Cubs 
  • Cincinnati Reds 
  • Cleveland Indians 
  • Colorado Rockies 
  • Chicago White Sox 
  • Kansas City Royals 



Grapefruit League in Florida


Scene of a Florida  beach with palm trees
Source: Pixabay

The Grapefruit League holds spring training in various parts of Florida, both the Gulf coast and the Atlantic coast. This league includes the following teams: 


  • Atlanta Braves 
  • Baltimore Orioles
  • Boston Red Sox 
  • Houston Astros 
  • Miami Marlins 
  • Minnesota Twins 
  • New York Mets 
  • New York Yankees 
  • Philadelphia Phillies
  • Pittsburgh Pirates 
  • St. Louis Cardinals 
  • Tampa Bay Rays 
  • Toronto Blue Jays 
  • Washington Nationals 


Following is a famous quote by Roger Hornsby, the well-known second baseman for the St. Louis Cardinals (1915-1919), that definitely says how I feel when there is no baseball.


Baseball quote by Roger Hornsby


Summary


Will  you be attending any Spring Training games this year, or have you done so in the past? Leave me a comment telling me where you went and what team you got to see. 



Mary Beth Granger at the St. Louis Cardinals Spring Training site in Jupiter, Florida
*Blog Note:  Mary Beth Granger, our own MbgPhoto here on Review This, travels with her husband to Jupiter, Florida each February to attend their beloved St. Louis Cardinals Spring Training games.


For the rest of us, join me in welcoming the beginning of the Major League Baseball season and the fact that this represents an end to winter and the return of the 'Boys of Summer'. 




For More Baseball Reviews, Check Out ReviewThisReviews: Baseball




Lets Play Ball! 







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, February 9, 2019

Reviewing TrueSport Workout Fuel - A Vegan Pre-Workout Supplement

Reviewing Arbonne's Truesport Workout Fuel
TrueSport Workout Fuel by Arbonne
When you're training for an event or just working out the one thing you don't want to do is find your energy flagging partway through.

Enter the world of the pre-workout supplement, there are basically two different types of pre-workout those with caffeine and those without.

Arbonne's TrueSport Workout Fuel is a non-caffeine pre-workout, so how does it give you energy?   

Basically, this formula includes the amino acids arginine, glutamine and carnitine for optimum performance as well as B12 for energy and their own patented botanical formulation of cayenne, ginseng and tumeric.

My Personal Thoughts on Arbonne's Pre-Workout Supplement


I do like the TrueSport range although I didn't initially use the Workout Fuel, but I have decided to take up running at the age of 49 (yes, probably a little crazy!) and so gave myself 5 weeks to go from not running to doing a 5km event.   I thought it was time to see what the Workout Fuel was all about.

After 2 weeks I can honestly say that the day I forgot to take my Prepare & Endure was the only day I didn't manage to finish what was on my program to do.

As an Arbonne consultant, I have held a couple of taste testings of the TrueSport range at my gym and the Workout Fuel is a popular choice as far as the flavor goes.  Personally, the flavor isn't my favorite as it's orange and pineapple, but what I do like is that it doesn't taste overly sweet like some of the pre-workout drinks are.

It does include some sugar in the form of cane sugar and there's a very good reason why cane sugar is used as it contains electrolytes.   

I mix my sachet up with 500 ml of water (it's recommended to use between 250 - 500 ml) and I usually start sipping it about 30 minutes before I start working out and continuing to drink it throughout my run.

More Details on How Workout Fuel Works


When you combine the amino acids arginine & glutamine in a pre-workout you'll find it helps to increase your performance if you're using weights and attempting to build muscle and strength.   There have been some detractors over recent years, but a study by the American College of Sports Medicine showed that not only were they able to train longer before becoming exhausted they were also shown to recover quicker between workouts.

As far as athletic performance (aka my running) carnitine is the winner in my opinion.   This amino acid has been popular with both athletes and weight builders since the 1980s and for lots of good reasons.  When I first heard about carnitine it was in the 90s when I managed a health food store and we sold it as a fat burner to weightlifters.

There are lots of different ways in which carnitine is invaluable as a pre-workout supplement - 

  • Fat metabolism
  • Increases athletic performance
  • Aids in recovery
  • Protects your brain from stress while also increasing adrenaline levels so that your motivation levels stay high while exercising
  • Improves cardiovascular health
  • Improves your skin
  • Burns visceral fats
For more information about carnitine - Fitness and Power

More TrueSport Products


I use the Workout Fuel in combination with TrueSport Muscle Recovery.   There is also a third supplement called TrueSport Hydration which I also love.

But I NEED A Pre-Workout with Caffeine!


If you feel that you really need to have a caffeinated pre-workout then you can try what I used to use which was combining TrueSport Hydration with an Arbonne Fizz Stick in 1 litre of water.  I found this worked really well (although I'm now preferring the Workout Fuel).   

The Fizz Stick contains caffeine derived from green tea and guarana, the added bonus with this is that it's a more alkaline caffeine (as opposed to the acidity found when it's derived from coffee beans) and it's more stable so you don't experience the caffeine crash.







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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