Sleep Better with the Amtooch Sleep Mask: A Review

The Amtooch Sleep Mask Really Does Block Light

I'm a night owl who generally tries to sleep between 2 am and 10 am. I have a rechargeable power failure nightlight in my room and lights from many electronic helpers which charge next to my bed at night. One of these is my new Galaxy Note 9 Smartphone. I charge it next to my bed because its Relaxio App helps me block out noise and get to sleep faster. In the morning when the sun rises, it sends bright light through the mini blinds over my east-facing window.

Amtooch Sleep Mask and Ear Plugs with a Case for Storing Each

I finally bought a sleep mask a couple of years ago that helped block out most of that light. (See A Review of Products that Help Me Get a Good Night's Sleep.) I used that Bedtime Bliss sleep mask for three years, but the elastic in it finally got so weak it no longer fit snugly enough to do its job properly. So this year I decided to replace it. I choose the Amtooch mask instead because it does an even better job of blocking light.

What I Really Like about the Amtooch Sleep Mask

• It has a really snug fit. 
• It's comfortable
• It does a great job of blocking light
• It comes with a convenient attractive carrying case

To completely block light, a sleep mask has to have a snug fit. Although both the Bedtime Bliss mask and the Amtooch mask are contoured to be three-dimensional, the nose opening is different. Unless your nose is the exact size as the indentation in the Bedtime Bliss mask, it will let a little light seep through no matter how snugly the elastic strap fits. 

The Amtooch mask doesn't attempt to fit your exact nose size. It has a slit for the bridge of a nose to fit through. When you adjust the mask properly, the indentation adjusts so there is no space for light to come through. Look closely at the top photo in the image below. That mustache-shaped foam around the nose helps seal the light out. The Bedtime Bliss is flat around the nose and some light seeps in. (I increased the exposure on that image so you could see the nose spaces in more detail. The bottom part of the top photo shows the inside of the Amtooch mask and the outside of the Bedtime Bliss mask. The outside view of both masks shows in the bottom photo. 

I was really impressed with how snugly the Amtooch mask fit me without making my head feel like it was in a vise. The masks use two different types of elastic and have different ways of adjusting. The Bedtime Bliss strap closes with Velcro with no way to make it tighter. When the elastic starts to go, you can't adjust it any tighter.  The Amtooch strap adjusts by pulling the elastic through metal adjustment slides until the mask fits your head exactly. Because it is tight enough for a firm hold to my head, it doesn't slip and let light in when I sleep on my side and the mask connects with my pillow.

Who Needs the Amtooch Sleep Mask?

Anyone who needs a darker sleeping environment needs this. That includes day sleepers, those who need to sleep in a work environment or in a hospital. I used my Bedtime Bliss mask when I was in the hospital after surgery in 2014. I still had a problem with noise, but at least it was dark enough to sleep, and that helps. This also would have helped when I shared a dorm room with someone whose habits were different than mine. (Or helped my roommate when she went to bed first.)

I take both the sleeping mask and my Marpac noise machine if we need to sleep in a motel when we travel. Motels often have lights coming through the window and doors banging in the hall or outside in the parking lot. There is also electronic light in motel rooms from the television, a charging phone, or, in my case, my husband's CPAP machine he needs to help him breathe when he's asleep.

Maybe you know someone who needs a sleep mask as a gift. There's no gift quite like better sleep. Get one for someone you love. 

A Note about the Ear Plugs Included in the Package

Before there were any alternatives, I think I tried every kind of ear plug available to sleep through my husband's snoring. It was so loud that when we were at family camp on Catalina Island, I could find my way in the dark to the cabin from the beach, a walk of at least a block, late at night, just by listening. I always was a night owl.

Mack's Pillow Soft Silicone Earplugs, 12 Pair – The Original Moldable Silicone Putty Ear Plugs for Sleeping, Snoring, Swimming, Travel, Concerts and Studying | Made in USACheck Price

 

 The only ear plugs I ever found somewhat effective were the Mack's Silicone Putty Earplugs. I could mold them to the shape of my ear and they stayed in. Eventually all ear plugs began to cause pain in my left ear and I stopped using them in favor of white noise. I never found any ear plugs that completely blocked noise. The best just lowered the volume.

I tried the ear plugs that came in the package with the Amtooch mask by putting them in my ears for a few minutes. I realize that's not a really fair trial. But they are made of foam, and foam ear plugs have never done much to even lower the volume of the noise a little. These didn't do much either. I just consider them an extra that was in the package so I could get the mask. You may have better luck. If you really need to get rid of disturbing noises at night or any other time, either use the Mack's EarPlugs if you prefer ear plugs, get the Marpac white noise machine, use the free Relaxio app on your smartphone, or find another source of white noise. White noise not only covers up most annoying sounds, but it often is soothing and relaxing.

I wish you a great night's sleep. 

Have Mask, Will Sleep. My photo edited with PicMonkeyBasic

All photos not included in Amazon's ads were taken by me of products I have purchased. I used both PicMonkey and Fotor editing programs to assist in editing these images.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Potato Soup Cooked In InstantPot Reviewed

Easy And Delicious Potato Soup

Potatoes for soup image from pixabay.com

Want to make some potato soup for your family to enjoy this winter? I can review a recipe that will delight your taste buds and be easy on your purse strings. 

Last year I asked Santa for an InstantPot and was delighted that he thought I was a good enough girl to get one. Since then, I have made many wonderful meals in that multi function pressure cooker. Just this past weekend, I tried some potato soup. Let me just say that it was a real hit in my house. I will even go so far as to say that it is the best potato soup that I have ever had. That is saying a lot on my part because my Mom's was pretty danged good stuff. 

This is an easy recipe that won't take you all day to make if you cook it in an instant pot. I think that it took me about an hour with the prep time and cooking time. The prep time and waiting for the pot to preheat took more time than the actual cooking time. Still, about an hour from start to that first delicious mouthful.

Potato Soup (Instant Pot) Recipe

Ingredients:

5 lbs potatoes peeled and cubed

1 shallot minced

6 cups chicken broth

4 Tblsp butter

1/3 cup cream cheese - softened and cut in small pieces

1/3 cup sour cream

1/4 tsp salt

1/8 tsp pepper

1-2 cups of milk (enough to get your desired consistency)

1/2 cup bacon bits

Shredded cheese for garnish

Green onion cut for garnish

Add the shallot and potatoes to the pot and cover with the chicken broth. Cover and cook on the Soup setting for 10 minutes. Release the pressure with the quick release method. Let your pot stay on the keep warm setting.

You can mash the potatoes at this point if you like although I don't think you need to.

Add butter, cream cheese and sour cream and mix well until butter is melted and the cream cheese and sour cream are blended. Add part of the bacon bits saving some for garnish in the bowls.

Add the desired amount of milk, stir and serve in bowls with desired garnishes. 

A few hints:

When cubing your potatoes, keep the size of the cubes rather large. Perhaps a medium to large size is best. The reason for this is the pressure cooking will cook those cubes down quite a lot and if the cubes are too small you will end up with "mashed potato" soup. You want some potatoes that you can bite into. If some seem too large you can cut them after the pressure cooking is done. Honestly, I feared that I had cut the potatoes too large but when they were done they were the perfect size and were completely cooked through. 

The cream cheese needs to be in very small pieces in order for it to melt quickly when added and stirred into the hot potato mixture. Having to stir the mixture too much will continually break up your cooked potatoes. 

Personally, I had to add more salt and pepper after cooking. That will be a matter of personal preference so try it with the amount given and adjust to your taste afterward. You can always add more but if you add too much to begin with; well, you can't take it out. 

So, that is my potato soup recipe cooked in my InstantPot. I hope you give this a try because I think you will really love it. It is perfect on a cold winter day! It also makes enough that you are sure to have enough to enjoy for another meal or too. You can keep it refrigerated for a couple of days and just reheat in a saucepan. As with so many meals, it tastes even better on the second day. All those ingredients kind of marry each other while resting in the fridge. Trust me, this is really very good!

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How to Make Super Easy Gingerbread Cookies

If you have wanted to make gingerbread men but are too intimidated or short on time I have a great kitchen cheat for you! Even I was able to successfully bake these cookies with Wilton Gingerbread Man Cookie pans and Betty Crocker Gingerbread Cookie Mix. However, please note that the Betty Crocker Gingerbread Cookie mix is "limited edition". Perhaps it is only seasonal. So stock up now for your future gingerbread cookie-baking adventures.

Betty Crocker Gingerbread Cookie Mix

I depend on cookie mixes. And have had really good luck with the Snickerdoodle and the Peanut Butter flavors. So it was an easy thing for me to buy the Betty Crocker Gingerbread Cookie Mix.


I followed the directions on the bag to make the cookie dough. The ingredients list is super short:

• bag of cookie mix 
• stick of butter 
• one egg 
• tablespoon of water.

I split the dough in half - using one half for each pan - and dropped by small spoonfuls into the pans. 

 Betty Crocker Gingerbread Cookie Mix 17.5 Oz (Pack of 2)Check Price

 

Wilton Gingerbread Man Cookie Pan

When I saw these adorable cookie pans at a local big box store, I could not resist. I'm not at all skilled with baking, but I really wanted to try these shaped cookie pans. I have had a great time making these cookies and I think these would be fun pans to use when baking with a child.

The pans are nearly 12" tall! They are non-stick (I still used a very light coating of spray cooking oil). And the pans have raised details that create slight indentations in the finished cookies. The indentations can be guides for icing placement. I left mine plain (I tell myself that because I left the frosting off the cookies were a "healthier" version of cookie!)

Big Gingerbread Man cookie pans by Wilton

Super Easy Gingerbread Cookie Pros and Cons

The best things about these super easy gingerbread cookies are that they are quick, easy, and tasty. Minimal time is spend in the kitchen and the cookies are oh so good.

When the pans are filled using the "dropped by small spoonfuls" technique the cookies are big and soft (similar to a brownie). I prefer that type of cookie.

My picky-eater friend said that the flavor was very good. I agree.

The possible "cons" of these cookies are that these are not the gingerbread cookies your grandmother made. If you are looking for original gingerbread men, this may not be what you are looking for. 

These cookies were not the "crispy"/"crunchy"  original style of gingerbread men. 

I have made these cookies using these pans three times. I have learned that the gingerbread dough does not "spread" during baking as much as some other cookie dough. So my first attempts resulted in the hands and feet not being fully formed. On my most recent attempt, I dropped small spoonfuls of dough in the cookie pans feet and hands. That created fully formed hands and feet.

My next attempt will include pressing the dough down into the pan to see if the result with be the thinner and more crunchy cookies. 

 Wilton Gingerbread Man / Boy Cookie Pan 2105-0056Check Price

 

Related Link:

Do you love Snickerdoodles? 
Do you prefer super thick, cake-like cookies?  

Me too! 

Check out my Easy Snickerdoodle Cookie Pie recipe. 

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How to Create a Zodiac Sign Themed Party

If you're planning a zodiac themed party, below you'll find ideas to help get you started.

Your astrology party is all about the décor, the games, the prizes and the food. Anything you do that incorporates astrology will work. Incorporate one or all of these suggestions:

1. The Decorations and Accessories

• Use wine glasses that feature each zodiac sign. Depending on the size of your party, and budget permitting, determine how many wine glass duplicates you'll need. In other words, if you have more than one person per zodiac sign, you'll need multiple wine glasses in that sign.
• If purchasing wine glasses for multiple signs to cover all the zodiac signs is too expensive, then opt for astrology wine charms. Get multiple sets so that each person can grab their astrology sign wine charm and attach it to their wine glass.
• Use zodiac astrology table cloths and napkins. Of course you can purchase the table cloths, however, to save money, you can also DIY this part of your décor. Get plain white tablecloths from the dollar store, and use a permanent marker to write a sign or multiple signs directly onto it. If you're having a large party and happen to have twelve tables, give each table a sign name. If you only have a few tables, or one table, write multiple sign names on each. You could split up the groupings according to the zodiac elements, Earth, Fire, Water, and Air.
• Use the symbols for each sign as wall décor. As an example, Leo the Lion, Taurus the Bull, and so on. That gives you twelve posters to feature around the room.
• Use crystal balls as table center pieces.

2. The Games and Entertainment

• Budget permitting, hire a Psychic for the party! If nothing else, it will get everyone talking!
• On twelve large sheets of paper, write 5 personality traits that typically represent each sign. Put the sheets on the wall where everyone can see and read them. Then, on a piece of paper, have people write which sign matches each of the 12 traits. The top three winners each get a prize.
• Print out the constellations for each sign, or buy the posters of each, and have people match the astrology sign name with the constellation. Again, they'd write their answers down and hand them in to be graded for the winning prize.
• Play scrabble, but add a rule that all words have to be astrology, astronomy, or space related.
• Create a music playlist that features songs that are mystical or space related

3. Prize Ideas for Your Astrology Party

• Astrology fridge magnets that give the traits of the person. Here's an example.
• Astrology T-shirts
• Lottery Tickets
• Crystals that represent each sign
• A Moon Lamp
• Books about Astrology
• A Trip to Mars (They'll have to settle for a book about it)

4. Food Ideas for Your Astrology Party

• Cupcakes with each Zodiac sign spelled out in Icing on top
• Have a speciality cake made that highlights all 12 of the zodiac signs on it
• Homemade or store bought moon pies
• Cheese balls (the moon), 
• Vegetables trays in the shape of each zodiac sign
• Foods related to each zodiac sign
• Use each element to categorize foods: Earth, Air, Fire, and Water. Choose foods related to each one. Use fruits, veggies, meats for Earth - Air chilled meats and popcorn for Air - Spicy foods for Fire, and Seafood for Water.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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Reviewing How To Reboot Your Body

The end of the year is often a time for reflection and our New Year's starts off with promises to ourselves of keeping good habits, kicking bad habits, taking time out for gratitude and other things.

This year I started my January by doing Arbonne's 30 Days to Healthy Living and Beyond plan and I felt fantastic being on it.   This plan is a great way to basically give your body a reboot!

I will be 'rebooting my body' again in January 2019 and I'm going to review the reasons why as well as the what, whys and hows of the plan.

Why I Love The Basic Principles of The 30DTHL Plan

There are three principles behind the plan as I see it -

• First foods that are often allergenic, acidic, or hard for the body to digest are eliminated - don't worry it's only for 30 days!
• Second, you nourish your body with good, clean food and quality supplements.
• Thirdly you support your body as it goes through its rebooting process.

Doesn't that sound good?  This was what attracted me to this plan as I had discovered over 10 years ago that certain food could cause my Rheumatoid Arthritis to flare up and yet other foods that cause other people to flare up didn't appear to affect me.

The idea of eliminating and then (this plan does include the words and beyond) re-introducing the different foods gradually so that you can see how they may or may not affect you, this idea is one that I think is brilliant.  Everyone is different, but I do think that everyone would benefit from a reboot at least once so that they can find out how different foods affect them.

I also love how the importance of nourishing your body correctly is handled.  This program provides you with protein powder to use twice a day meaning you only have to prepare one meal a day (and snacks).  Initially, I was a little unsure how I felt about this, however, if I had to prepare three meals to the proportions recommended and not including processed foods I would probably not have lasted the whole 30 days.

We live busy lives and that's what Arbonne gets.   The protein powders are specially formulated (and by the way all of the products are vegan, gluten-free & kosher) and although I was skeptical about them filling me up they really do!   If you don't want shakes that's fine as you can cook with the protein powder too and there are recipes available for protein porridge, pancakes, waffles & lots more ideas.

Personally, I love making up a shake in the morning as I find it quick, easy and filling.   On the weekends I will often treat myself to delicious protein pancakes or a smoothie bowl -

Reviewing Smoothie Bowl Recipes
A smoothie bowl is essentially a thick smoothie that is served up in a bowl with a variety of toppings. It is delicious and feels like a decadent treat while also being a very healthy choice.

Gently supporting your body in a delicious way with their herbal tea and body cleanse is also great.   

Who Needs to Reboot Their Body?

I think most of us need to reboot our bodies at some point so that it's working efficiently.  I think of when my internet connection is dropping out or just seems to hang, the first thing I do is hit the reset button on my wifi router and 99% of the time that's all it takes.

So why would you need to hit the reset button on your body?  Well, let me list a few symptoms that may show your body isn't working as well as it could be -

• Bloating
• Bad Breath 
• Feeling Tired
• Dry Lips 
• Insomnia
• Sore Muscles 
• Hormonal Imbalance
• Low Libido 
• Brain Fog
• Skin Breakouts 
• Headaches
• Depression 
• Gas
• Skin Rashes 
• Low Energy

What Do I Get with the 30 Day Pack?

When you order the plan you will receive 2 x bags of protein powder, 2 x boxes of CleanTox tea, 2 x boxes of Fizz Sticks, 1 x Gut Health and your choice of 2 out of the three following - Gut Health fibre, Body Cleanse, Be Well Superfood Greens.

You also get access to a private coaching group on Facebook, a downloadable recipe book, 30 days' worth of meal plans (both vegan and non-vegan plans) and you can message me any time.   I've actually done this plan a few times so can help with any questions you have.

30 Days to Healthy Living and Beyond

Changes I Have Personally Experienced

When I did my first 30 days to healthy living I found that I had lost 5kg (11 lb), I had lots of energy, I wasn't experiencing any mood swings (I am menopausal and these had been quite bad), my hot flushes had stopped, my sleeping had improved, my energy levels were really high and (as a total surprise) I was no longer sore or stiff in the morning when I woke up.

Now that last point was a big surprise to me as I was diagnosed with Rheumatoid Arthritis approx 16 years ago.  I had come off of my medications about a decade ago and had been managing my condition with diet & lifestyle.   I had accepted, however, that I would be stiff in the mornings and sometimes a little sore - a combination of RA and getting older.   I have discovered that while doing this plan that was no longer the case and hasn't been all year!

Now I'm not claiming that this will work for everyone, but I can't think why you wouldn't give it a try!

What Happens After the Reboot

Part of the health reboot is eliminating certain foods for 30 days, now if you want to maximize the effect of this plan you need to gradually reintroduce these foods one at a time over the following few weeks.   This way you can pinpoint which foods (if any) affect you.

Foods can affect you differently as you age as well.  When we get older our bodies produce fewer digestive enzymes and this is why when I was on an elimination diet over a decade ago only one food seemed to affect me.   I now know that I have to reduce how often I eat other foods too.

The other thing that will happen after you've been making your clean meals for one meal a day (most people have dinners, but you may have chosen lunch) is that it's much easier to make your second meal as well.   I admit that a number of people I know actually continue to have a smoothie for their breakfast after finishing the plan.   In my case, it's because it's easy, yummy and keeps me full!

Interested in Learning More?

Contact me via messenger on my Facebook page or leave a comment below and I'll get back to you with more information including how to order it at a discount.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN), Esty (Awin), and/or Zazzle Affiliate, I (we) earn from qualifying purchases.”

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