Two months ago, I purchased the LifePro Waver Whole Body Vibration Plate with a great deal of skepticism. But I am struggling with my health...

It's that time of year when the temperatures are dropping and you know that Good Old Mister Winter is just waiting to make his presence...

I originally bought the Bodyblade piece of exercise equipment for my husband. He was keen to get fitter but doesn't ...

I finally discovered the joy of wearing comfortable yoga pants and workout leggings as an alternative to jeans or pants after beginning...

Exercise is not my favorite pastime!  However, like everyone else, I need to exercise regardless of the weather.  Few exercise machines wo...

Grammieknows is what my darling little ones tell everyone, whenever I answer a question for them.  Sometimes the answers are true and ot...

Several years ago when I was recovering from cancer treatments, a friend recommended that I start using a rebounder for exercise. That ...