OXO Good Grips Non-Stick Pro Loaf Pan Review

I discovered the OXO Good Grips Non-Stick Pro Baking Pan line while researching options for replacing my old Teflon nonstick baking pans with ones that had newer, more durable, and safer PFOA-free coatings. 

I purchased the OXO Good Grips Non-Stick Pro 1-Lb. Loaf Pan recently, and I am quite impressed with its value and performance so far. In fact, I'm seriously considering buying other pans from this line to replace my older Teflon nonstick bakeware.

This durable one-pound loaf pan features a durable molded, seamless construction, sturdy square-rolled edges to prevent warping, and a PFOA-free nonstick coating in a light champagne-gold color and micro-textured bottom surface that promote even baking.

Pre-2015 Nonstick Bakeware Is Not Safe to Use

Until six years ago, most nonstick bakeware (and cookware) used a Teflon coating made with both PFOA (perfluorooctanoic acid) and polytetrafluoroethylene (PTFE). PFOA has been linked to cancer and other health risks, and is one of a group of manmade chemicals known as per- and polyfluoroalkyl substances (PFAS). In 2006, because of concerns about the impact of PFOA and long-chain PFASs on human health and the environment, the Environmental Protection Agency (EPA) launched a PFOA Stewardship Program, asking the eight leading companies in the PFAS industry to commit to voluntarily eliminating PFOA and related chemicals and emissions by 2015. 

PTFE continues to be used in Teflon and other nonstick coatings, and while some people have concerns about its safety, most experts consider nonstick bakeware and cookware with coatings containing PTFE to be safe, as long as they are:

• treated and cleaned with care to avoid scratches or abrasion
• not overheated or preheated empty
• replaced after a few years, when the coating begins to show signs of fine scratches or abrasion
• discarded as soon as the coating is scratched or chipped 

Time to Replace Old Nonstick Baking Pans!

Last year, I replaced all my old nonstick pots and frying pans with Copper Chef Black Diamond Nonstick Cookware. During my research, I discovered that some of the newer nonstick coatings not only are safer, but also perform better than older types. Now, I'm starting the process of replacing my large collection of older nonstick baking pans, too. (Copper Chef Black Diamond Nonstick Cookware has a diamond-infused ceramic nonstick coating that is both PFOA-free and PTFE-free, and that I know from experience delivers excellent performance. If only they made baking pans, too!)

I became an avid home baker at the tender age of nine. During my mid-twenties and early thirties, when I was married to an attorney at a prominent New York City law firm, we did a lot of formal entertaining, and our dinner parties always ended with a choice of elaborate cakes or pastries for dessert. Now, more than 30 years later, I am happily married to a man in a different profession, and we live in the Boston suburbs, and if I never host another five-course dinner party extravaganza, that will be just fine with me! Since I live a very different lifestyle now than I did back then, I've decided to replace only the pans I use on a regular basis, rather than the entire, extensive collection of both basic and specialty bakeware I am getting rid of.

Since trying out nonstick pans from a few different companies was a successful strategy that helped me determine which brand and type of coating performed best in my kitchen, I'm planning to follow the same approach as I begin the process of replacing my old nonstick baking pans 

Ever since I switched to a low carb keto approach to eating in May 2019, I have been baking, rather than buying, the majority of the low carb bread I use. So, I decided to shop for a nonstick loaf pan first. 

After doing a bunch of online research, as usual, before deciding which one to buy, I recently ordered an OXO Good Grips Non-Stick Pro Loaf Pan (with fast, free shipping, thanks to Amazon Prime!). I thought it might be helpful to share the things I looked for in narrowing down the available options, and why I ultimately chose this particular pan. I will need to see how well it performs over time before I can recommend it without reservations. 

I often like to bake two loaves of bread and put one in the freezer, which doesn't take much more time and effort than baking a single loaf. Given my strategy of testing individual pieces from a few different brands (or with different coating materials), I'm still trying to decide which one to buy for my second nonstick loaf pan. However, when I do, I am looking forward to comparing how the two measure up against each other. Stay tuned for future updates!

Key Features and Benefits of the OXO Good Grips Non-Stick Pro Loaf Pan

Product image courtesy of Amazon

I have long been a fan of the OXO kitchenware brand, and have been buying and using their products for a very long time. However, I was quite surprised to discover the OXO Good Grips brand (which I have always associated with kitchen tools and cooking utensils) on a line of bakeware, as I was doing my online research! 

It's definitely not a brand that comes to mind when I think about baking pans. But, since the kitchen tools and cooking utensils I have bought from them over the years have been durable, well made, and well designed, I decided to give OXO the benefit of the doubt and keep an open mind. I'm glad I did!

Here are the most important features and attributes that influenced my decision to choose the OXO Good Grips Non-Stick Pro Loaf Pan, rather than one of the many other nonstick loaf pans on the market from competing brands.

Ceramic-Reinforced, Two-Layer, Commercial Grade Nonstick Coating for Durability

Obviously, the most important among my selection criteria when researching and shopping for a new loaf pan was a PFOA-free nonstick coating. I also knew from my experience with my Copper Chef Black Diamond nonstick pots and pans that a ceramic component adds durability to nonstick coatings, so I was pleased that the OXO Good Grips Non-Stick Pro line uses what the company describes as a "Swiss-engineered, PTFE, ceramic reinforced, two-layer, commercial-grade coating," ILAG Non-Stick Ultimate Resist R Plus, that resists scratching, staining, corrosion, and abrasion. These qualities help give these pans a longer, safer, useful life, as long as they are treated with care and not preheated empty or allowed to get too hot. (For example, I would never use a pan with a nonstick coating to bake a recipe with a topping that needs to be caramelized under the broiler.)

Light-Colored Nonstick Coating and Micro-Textured Surface for Even Baking

Most nonstick loaf pans, cake pans, muffin tins, and other bakeware has a dark coating. Unfortunately, since dark colors absorb heat, the sides and bottom of whatever you put in them bakes (or cooks, in the case of a meat loaf, for example) faster than the top or center of the pan's contents. In fact, by the time the center tests done, the bottom and sides are often overbaked or even burned. Until recently, all nonstick baking pans had dark-colored coating, which is why some recipes tell you to reduce the oven temperature if you use a nonstick pan. 

By contrast, light colors reflect heat instead of absorbing it. So using a pan with a light-colored nonstick coating promotes more even baking (or cooking). 

I first discovered bakeware with a light, metallic gold- or champagne-colored nonstick coating quite a few years ago at Williams-Sonoma. Then Nordic Ware came out with gold-colored nonstick versions of their gorgeous, elaborate, specialty baking pans. I confess, I have secretly coveted them ever since! But back when I was drooling over them, the prices for pieces with the light-colored coating seemed exorbitant, compared to the cost of their counterparts with the much more common dark-colored coating, and I refrained from indulging. 

When I started my current product research product, I was surprised and delighted to find that the prices for pans with a lighter champagne- or gold-colored nonstick coating have come down quite a bit, which makes these a much more affordable and practical option. 

I also love the look of these lighter-colored coatings. Since I usually make myself choose function over form when buying something practical, like a nonstick loaf pan, it's quite a treat to find one that whose excellent performance is also paired with a beautiful finish.

The light-colored ceramic-reinforced PFOA-free nonstick coating promotes even baking, and the micro-textured bottom surface of the pan promotes airflow. 

There is also a unique, micro-textured surface pattern on the bottom that minimizes contact between the food and the pan, and allows some airflow under the loaf. I've found that this not only prevents my bread loaves from having a burned bottom crust, but also avoids sogginess that can occur from steam condensation when a freshly baked loaf needs to stay in the pan at the start of the cooling cycle before being removed to a wire rack to finish cooling completely.

Seamless Interior and Rounded Corners for Easy Clean-Up

One of my pet peeves about nonstick baking pans is the seams, especially the corner seams. I always grease my pans, even those with an anti-stick coating, before adding a dough or batter, sometimes followed by a thin coating of cocoa powder or low carb flour. Thoroughly cleaning the residue from the narrow points at the bottom corners, using nothing narrower or firmer than the edge of a soapy sponge (to avoid abrading the coating), can be challenging. 

I always dreamed of having nonstick baking pans with rounded corners and no seams, like my old glass cake pans. When I saw this OXO Good Grips Non-Stick Pro loaf pan, it felt like someone had overheard that dream and decided to make it come true.

The seamless interior and rounded corners really do make this loaf pan is an absolute breeze to clean! I'm pretty sure that the lack of seams or sharp corners will also make the nonstick interior less prone to wear or cracking.

Strength and Structural Rigidity for Warp Resistance

I have a few pieces of cookware and bakeware that, despite being constructed from heavy-gauge metal, tend to warp after they have been on a hot stove or in a hot oven for a while. This really bugs me, and especially on a nonstick pan, whose coating was not designed to hold up to repeated flexing and twisting! So, now that I'm shopping for new pans, I'm looking for ones that are made to resist warping. 

One of the things I liked about the OXO Good Grips Non-Stick Pro Loaf Pan it that was designed with structural integrity and rigidity in mind, which increase durability and help prevent warping. 

Square-rolled edge increases rigidity, creates a wider lip/more secure grip

This metal pan is made from commercial grade, heavy gauge, aluminized steel, which not only has excellent thermal conductivity for fast, even heat distribution, but also provides durability and structural stability. The micro-textured bottom also contributes to the pan's structural rigidity. 

The square-rolled edge is another important feature for better structure, strength, and durability. Unlike most loaf pans, whose rim is formed by folding the sheet metal over a piece of wire, the rim around the OXO Good Grips Non-Stick Pro Loaf Pan is formed from a single piece of steel, molded into what the company calls "a unique square-roll shape." This uniform construction and substantial, square-rolled edge creates a thick, solid rim that not only adds structural rigidity, it also makes the pan easier to grip and lift. That's a design feature I really appreciate, especially when I'm moving a full, hot metal loaf pan from the oven to a heatproof mat or cooling rack!

Commercial Grade Materials and Construction for Superior Performance

While it may be tempting to buy the cheapest nonstick pans you can find, since they have a limited recommended lifespan, in my experience, that approach is penny-wise and pound-foolish. I've only made that mistake twice, when I was much younger, and it taught me the value of spending a bit more to get nonstick bakeware made with high quality materials and durable construction. Commercial grade materials and construction, designed to meet the much more demanding requirements of a commercial kitchen, will perform better, last longer, and resist not only warping but also scratches and abrasion, significantly extending their safe, useful life before they need to be replaced. 

I have found that in the long run, the cost of buying well made, commercial quality bakeware and cookware is almost always a better investment than buying cheaper, lower quality, less durable pans that don't perform or hold up as well and need to be replaced much sooner.

Versatile Size for Different Types of Recipes

The OXO Good Grips Non-Stick Pro Loaf Pan is designed for a 1-pound loaf, which is pretty standard. Since my previous loaf pans had always been 9" x 5" and this one is 8.5" x 4.5", I wanted to make sure the slightly smaller dimensions would work for the majority of recipes. 

The baking pros at King Arthur Baking Company are a trusted, authoritative source of professional expertise. Their advice (like their recipes) is consistently excellent, helpful, and reliable. So, when I was researching nonstick loaf pans, their website was one of the resources I turned to.

The King Arthur blog post on "Choosing the right bread pan" explain that some yeast bread doughs can be baked successfully in either a 9" x 5" or an 8.5" x 4.5" loaf pan, while others turn out better in one size pan or the other, depending on both the type of flour and the number of cups of flour the recipe calls for. 

According to the post, any yeast bread loaf recipe that uses 3 cups of flour (or slightly less) should be baked in an 8 1/2" x 4 1/2" pan. A recipe that uses 3 1/2 cups of flour can be baked in either size pan (although the smaller loaf pan is recommended for whole grain breads and the 9" x 5" pan is preferred for yeast doughs made with all-purpose or bread flour). The only yeast bread doughs that definitely should be baked in the larger pan are single-loaf recipes that use at least 3 3/4 cups of flour, regardless of type. 

Since I can't foresee many occasions when I might want to bake a really large loaf of bread, the article confirmed that an 8 1/2" x 4 1/2" loaf pan would be fine for the majority of recipes, including the (yeast-free) low carb bread I'm mostly baking these days, most of which specify this pan size. It's also a nice size for baking a meatloaf whose slices fit neatly between two slices of bread. (Meatloaf sandwich, anyone? Yes, please!)

The length and width markings are permanently stamped into the metal, instead of the more common printed dimensions that can wear off over time

I also really appreciate having the dimensions in both inches (4.5 x 8.5 in) and centimeters (11.5 x 21.5 cm) stamped permanently into the metal, in large, raised letters and numbers that are very easy to read, without having to turn the pan over to see them.

Note: The exterior dimensions of the OXO pan are 9" x 5", due in part to the wide square-rolled edges; however, the interior dimensions, which are the ones that count, are 8.5" x 4.5".

Made in the USA

It's getting harder to find well made, reasonably priced products manufactured in the USA. I prefer to buy American-made goods, when possible, so the fact that this OXO Good Grips Non-Stick Pro loaf pan is made in the USA was definitely a big point in its favor. It feels good to support American businesses that make high quality products and continue to manufacture them in this country and providing employment opportunities for American workers, especially now that so many companies have relocated or built plants in countries where they can lower their labor costs by paying cheaper wages.

Note: This pan is "Made in the USA from globally sourced materials." That's not surprising, since fewer and fewer products are being manufactured exclusively with USA-sourced materials. 

Excellent Value

For me, the value of a product is a function of both price and quality: is what the product provides in terms of function, form, useful lifespan, etc., worth the price? It's common for manufacturers to compete for market share by identifying popular, successful, highly rated products from other companies and creating their own versions (knock-offs) that look and sound extremely similar and cost less. But in order to sell the product for less, they need to manufacture it for less (or use a different distribution model, such as direct-to-consumer sales). And, often, the way they bring down the retail price is to cut corners, either by removing certain features or using less expensive (and usually lower quality) materials or manufacturing/construction methods. 

Since the OXO Good Grips Non-Stick Pro Loaf Pan looks quite similar to the higher-priced Williams-Sonoma Goldtouch Pro Loaf Pan of the same size, I decided to compare their technical specs and product descriptions before finalizing my decision to purchase the OXO pan. Here's how they stack up against each other, as of this writing, with differences highlighted in green (better value) or orange (not as much value):

	OXO Good Grips Non-Stick Pro	Willams-Sonoma Goldtouch Pro
Size:	8.5 x 4.5 x 2.75 inches high	8.5 x 4.5 x 2.75 inches high
Capacity:	1 lb.	1 lb.
Where It's Made:	Made in the USA with globally sourced materials	Made in the USA with globally sourced materials
Materials:	Commercial-grade aluminized steel	Commercial-grade aluminized steel
	Light-colored, ceramic-reinforced, PFOA-free nonstick coating	Light-colored, ceramic-reinforced, PFOA-free nonstick coating
Max Temperature:	Up to 450 ℉	Up to 450 ℉
Dishwasher Safe:	Yes, but hand washing recommended	Yes, but hand washing recommended
Construction:	Seamless, molded construction	Seamed, folded construction
	Square-rolled rim formed from a single sheet of steel	Rim reinforced with coated wire
	Micro-textured diamond-patterned bottom surface	Smooth bottom surface
Price as of 1/12/21:	$17.99 on amazon.com	$21.95 on williams-sonoma.com
Shipping Cost:	Prime FREE delivery (for Amazon Prime members)	$6.99 shipping and processing fee for standard shipping (3-Day Select)
MA Sales Tax:	$1.12	$1.37
Total Cost (Delivered):	$19.11	$30.31

Based on the product information I was able to find on Amazon, Williams-Sonoma, and other retailers' sites, the two pans are extremely similar in some ways. However, the OXO Good Grips Non-Stick Pro Loaf Pan's seamless, molded construction and rounded corners give it an edge in terms of durability, warp-resistance, and ease of cleaning. Best of all, those superior features and attributes also come at a better price. The total cost for this pan, including the purchase price, sales tax, and delivery, is 30 percent less than the total delivered cost of the similar Williams-Sonoma Goldtouch Pro Loaf Pan!

Getting a better pan for less money definitely makes the OXO Good Grips Non-Stick Pro pan an excellent value.

Timing is Everything!

The day before this post was published, I noticed this pan wasn't in stock on Amazon, but could be ordered with an expected delivery date in late February. However, it is a few minutes before this post is set to publish, and it appears that, at the moment, the pan is no longer available to buy new at the $17.99 price with free delivery. A couple of sellers are offering new pans for twice that price, and it's currently available in Used - Very Good condition from Amazon Warehouse for $16.55 with free Prime Delivery. If you're interested in getting one or more of these nonstick loaf pans, I suggest checking back once a week over the next few weeks to see when it becomes available to order new for $17.99 again with free Prime delivery.

Wouldn't Someone You Know Love to Receive a New, High Quality Nonstick Loaf Pan?

Most home cooks and bakers own at least one loaf pan. But chances are good that either they don't yet have a well-made, nonstick loaf pan that's in good shape and has a PFOA-free coating, or that they have a nonstick loaf pan (or two) that is starting to show a few scratches and is no longer safe to use, but they haven't yet gotten around to buying a new one to replace it. 

Either way, I'm sure that one (or a pair) of these OXO Good Grips Non-Stick Pro Loaf Pans would be a welcome addition to their kitchen cabinet, pantry, or wherever they keep their baking pans. And with a price tag of only $17.99, it's an affordable as well as thoughtful gift that they will likely get a lot of use from. 

Happy baking!

OXO Good Grips Non-Stick Pro Loaf Pan Review by Margaret Schindel

Posts About My Keto Diet Journey

My First Year on The Keto Diet

Preparing to Succeed on the Keto Diet, Part One

Preparing to Succeed on the Keto Diet, Part Two

Low Carb Muffins & Cupcakes: Treats to Enjoy on a Keto Diet

Low Carb Keto Chocolate Yogurt Granola Chip Pudding Recipe

Good Dee’s Keto Cookie Low Carb Baking Mix Review

Hamama Microgreens Growing Kit Review & Success Tips

My Favorite Hamama Microgreens Seed Quilt Accessories

Keto Cheddar Cheese Biscuits With Chives Recipe

The Ultimate Keto Hot Chocolate Recipe

The Best Low Carb Keto Gift Ideas: Keto Gift Guide

The Best Low Carb Keto Cinnamon Muffins

Wholesome Yum Keto Bread Mix and Yeast Bread Recipe

The Good Chocolate 100% Organic No Sugar Dark Chocolate Review

The Best Advice to Maintain Your Keto Diet Weight Loss

My New Irresistibly Delicious Keto Cheese Crackers Recipe

Luscious Low Carb Keto Triple Peppermint Cheesecake Brownies Recipe

Quick & Easy Livlo Blueberry Scones Keto Baking Mix Review

Snack Better With The Best Healthy Keto Cookie Dough Bites

The Best Quick and Easy Low Carb Keto Pizza Recipe

The Best Quick and Easy Low Carb Keto Shortcake Cupcakes Recipe

Comparing the Best Keto-Friendly Chocolate Hazelnut Spreads - No Added Sugars

The Best Low Carb Keto Sandwich and Burger Buns Mix

Blueberry Biscuit Scones — New, Easy, Low Carb Keto Recipe

The Best Keto Pizza Crust Mix With 0 Net Carbs

An Unusual, Delicious Strawberry Chocolate Tea With 0 Calories

Delicious Sugar-Free Keto Cookies That OREO Fans Will Love

Healthy Pistachio Cherry Chocolate Chip Marshmallow Cereal Treats Recipe

Easy, Decadent, High Protein, Sugar-Free Rocky Road Cottage Cheese Ice Cream

The Best Quick & Easy Low Carb Sausage and Ricotta Calzones

How to Make Refreshing Vanilla Italian Soda (With or Without Cream)

Reviews of the Keto Diet by Barbara C. (aka Brite-Ideas)

My Personal Keto Testimonial

How I Stayed Committed to the Ketogenic Way of Eating

Read More Product Reviews by Our Review This Reviews Contributors

Read More Reviews About Health and Wellness by Our Review This Reviews Contributors

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Jeffrey Archer's False Impression Book Review

I started reading both the new book about Megan and Harry and the new book about the former U.S. president before I settled in with another Jeffrey Archer book, False Impression. I found the royal book a bit pretentious, the presidential book interesting but not quite what I wanted to read at the moment and the Archer book, a conspiracy thriller, riveting. Therefore, I am able to offer you a book review today of False Impression. Which book would you have chosen?

Anyway, it turns out that the difficult year of 2020 has had a very real impact on my reading choices. I seem to want well-crafted page turners, which give me a break from the simple, everyday routine of a life that is home bound. I work online, run essential errands, take plenty of walks and, like so many that are privileged to be able to stay home to stay safe, I do not do much else or see family or friends. A book to escape with has proven essential and Jeffrey Archer has fit the bill. 

I spent a large part of the spring and summer with his mammoth seven book series the Clifton Chronicles so this is the eighth Archer book I have read this year. When recently I could not settle in with any of my own book choices, my husband magically produced Jeffrey Archer's False Impression. I expect my husband was remembering how much I enjoyed the previous Archer books and that he picked this one because it includes a good look into the art world, which I do enjoy learning about.

THE STORY

The story? Well, start with a woman murdered in England the night before 9/11. Add in a brilliant art expert currently working for a crooked banker who is obsessed with owning various masterpieces at any price with his current choice being Van Gogh's Self-Portrait with Bandaged Ear. Finally, add the banker's unlikely secretary, an honors graduate, and a handsome FBI agent.

The trip follows these characters around numerous bends that takes us on a trip that includes the cities of  New York, London, Bucharest and Tokyo until the Van Gogh painting finally has a new owner.

HIGHLY RECOMMENDED

I could not put False Impression down. I read it for hours in the middle of night. I read it when I woke up in the morning. I gave my husband a good laugh when hours later I was still reading. Not surprising really given how much I enjoyed the previous Archer books but definitely surprising given that I am usually up bright and early every morning preparing eBay parcels and working online

Yes, this book is HIGHLY RECOMMENDED by me. It does a good job of sharing a bit about the twin towers, art history, English aristocracy and it includes a nasty villain, a female assassin and the FBI. The story keeps you wanting to know what happens next and it does so until the end of the book. I particularly enjoyed the armchair travel, the art and art history and the occasional humor, which mainly arose between the two main characters.

You should know that the book does include the tragic events of 9/11 and that the main character works in the North Tower. 

  

MORE REVIEWS

Well, this is when normally I say "but don't take my word for it" and give you a few stellar quotes from other online reviews but it turns out that this book received mixed reviews from the professionals so I cannot do that. However, Artis-Ann of The Yorkshire Times did like the book saying "she realizes and admits that you can enjoy the most erudite (knowledge filled) compositions alongside a jolly good yarn which doesn’t require very much concentration. After all, each to his own and the world would be a poorer place if we all liked the same thing." She also said that "she enjoys the temporary escapism that books offer and their variety and that this is another example." I think she summed it up nicely. 

Amazon readers liked False Impression with 88 percent of them giving the book a 4 or 5 star rating and Goodreads readers gave it a score of 3.81.

If you're looking for an easy to read in the form of an entertaining book with art, art history and travel, you should add False Impression to your list. You can see all of the versions available on Amazon by clicking right here.

See you
at the book store!
Brenda
Treasures By Brenda

Quick Links:

Buy False Impression on Amazon. 

Read my review of Jeffrey Archer's Paths of Glory. 

Read my movie review of the 1973 thriller movie Don't Look Now. 

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Guard Your ID Stamp Reviewed

 I received this very practical and very useful gadget for Christmas and the Guard Your ID stamp has quickly climbed to the top of my favorite gadget list!

How The Guard Your ID Works

I believe this gadget falls under the "Why Didn't I Think Of That!" category for paper management. While I make every effort to go paperless I still receive unsolicited and undesired direct mail advertisements printed with my personal information.

Many times the direct mail advertisements are heavy on paper and envelopes, but have your personal information just one spot. The Guard Your ID stamp is perfect to quickly eliminate the personal information to then dispose of the mailer in the trash or in the paper to be shredded pile. 

Easy as 1-2-3 simply open the stamp, blot out your personal information on the mailer and you are done!

Quick, Easy & Convenient

I love the ease of this gadget. All you have to remember is to replace the cap, give a twist to the cap and the ink and stamp is stored safely for the next use.

Paper Shredders Plus Guard Your ID

The Guard Your ID stamp is the perfect companion to the traditional paper shredder to protect personal information. If you have ever tangled with a home paper shredder I have found that our home shredder is not fond of the mailers and envelopes. Nothing like having a few unwanted envelopes stuck in the shredder to try and untangle.

Fun Practical Gift

I liked this gadget so much I purchased the three pack to have one at the office and two in the gift bag stash. A great little add on for practical gift giving. Savings Hint: Coupons on the single stamp and three pack are available frequently on amazon for a nice savings!

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Review of LED Rechargeable Strip Lights for Closets, Kitchens and More

LED Rechargeable Strip Lighting - No Batteries Required

I purchased LED rechargeable strip lights for my son's closet as a small Christmas gift, and wow, great product.

LED Strip Lighting for Closets and More

My son loves ambient lighting and has positioned stip-lighting behind his desk, his piano, and bed headboard, and they look amazing. However, those particular strip lights require electricity, and that's fine for furniture pieces near an outlet, but not for a closet.

In my search for a creative gift, I came across strip lights that are rechargeable. My first thought was, what-the-heck is rechargeable strip lights? First of all, I despise lights that require batteries. Batteries are simply an added cost. So the word "rechargeable" piqued my interest.

My son's closet is big enough to step into, and I wanted to get lighting for it without resorting to something that requires batteries.

In my search, I came across these Medulla Strip Lights and decided to give them a try. Good decision. They're fantastic. 

Here's how they look in his closet:

One set was enough to reach across the back of the closet. The closet is about 5.5 feet wide. He positioned the lights along the back wall of the closet. You can put them under the top shelf; however, he felt they would be better across the back. 

Here's Another Look at His Closet:

Settings on the Led Strip Lights

On his model, there are three settings; On, Off, and Auto. Also, the brightness can be adjusted up or down. Auto activates the motion sensor - which is fantastic. The lights stay off until it senses motion when you open your closet. That helps to preserve battery life.

Easy to Install With Built-In Adhesive

Simply peel the protective backing off of the strip lights and install them where you want. They secured perfectly for my son. His were placed on wood. The rechargeable unit also has adhesive on it and can easily be positioned where you want to put it.

How Long Does the Battery Last?

The instructions indicate that when you have the strip lighting set at Auto (Motion Sensor), assuming you open and close your closet 5 times a day, the charge should last approximately 30 days. My son hasn't had it that long yet and hasn't had to do a recharge.

How Do You Recharge LED Strip Lighting?

This unit has a USB port and a short USB cord. Simply plug it into a USB outlet. I imagine you could use your computer to recharge; however, we have a power cord with built-in USB slots, so we intend on using that.

Other Places You Can Put this Convenient Strip Lighting:

• Staircases
• Under bedframes for kids for added lighting when they step out of bed.
• Sheds and Garages
• Under kitchen cupboards
• Dark corners that need lighting from time to time
• The back of headboards for ambient lighting
• Home entertainment systems

More Info On Recharging the Battery

Below Margaret asked some good questions that I thought would better be mentioned up here:

Does the Recharging Unit Detach for Charging?

Yes, it does. Simply pull it out from the end where the connection is made to the lights.

More Info on Recharging

My son plans on using a recharging brick (you know, the ones from cell phones). He'll simply plug the charging unit into the brick, and then plug the brick into the wall. The unit comes with a short cord to attach the closet charging unit to the brick. Of course, you can plug it into a laptop or PowerBar with USB connections as well. I think the brick connection is the easiest. 

How the Charging Unit Attaches to the Wall

The unit comes with a magnetic strip with an adhesive backing. Simply place the magnetic strip on the wall (stick it), then the rechargeable unit attaches to the magnetic strip for easy removal when it's time to recharge.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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How Did I Become a Bookworm?

 I haven't written many book reviews when you consider how many books I've read in my life.  The reason why is because I don't want to inadvertently ruin the book for someone by mentioning a twist or alluding to something I saw in the book that they interpreted differently until much later.

Image from Pixabay

Hi, my names Louanne and I'm a bookworm, I've been a bookworm for as long as I can remember certainly before I started school.   My parents always read to us before going to bed (until we wanted to read by ourselves) and my mum told me a few years ago about dad trying to skip a few pages and make up the story in order to get me asleep quicker and I would get quite pretentious in telling him - that's not what it says and making him start again!

My daughter went into daycare from about 14 months old and I was told by the staff what a large vocabulary she had.   Like my parents before me, I had always read to her because, in my opinion, teaching a child to read a book is like ensuring they will always be able to choose their own adventures.

There are books on every topic and if your child loves space they only have to find a quiet space and the right book and they can transport themselves onto a new planet or a spaceship and have an absolute ball.   If they want to become dragon slayers, fairies, or pirates - there are books available for all of them.

I have always read a wide variety of books, both fiction and non-fiction and I credit this habit of reading for allowing me the ability to think outside of the box and also for doing well at trivia quizzes!

When I was younger I used to read at least one book a day and I collected Bookworm Certificates at school so often the teacher couldn't believe how much I read, she actually told my parents, "Louanne doesn't read books, she inhales them."   I've always remembered that because I was going to put it on my author bio when I published all of my literary works.   Well writing a book hasn't happened (I'd much rather read!), but a couple of my friends (and reviewers on this site) have done so.

Beverley Owens has written some great cozy mysteries, check out her Amazon page here. 

Barbara Tremblay Cipak - has written riddle books which are so much fun (although sometimes frustrating!), check out her Amazon page here.

What Kind of Bookworm Are You?

Throughout my life people have always asked me one of two questions - who's your favorite author? or what genre of books do you like to read?

I really can't pick a favorite author, there are just so many.   When I was younger I remember loving

Enid Blyton books

Enid Blyton and I would alternate between preferring the Famous Five or the Secret Seven (the Secret Seven won out the most!).   I can remember getting a few of her books as sets for Christmas - Malory Towers & St Claires and I loved that as it wasn't just one book, but a whole set.   After inhaling both these sets I really, really wanted to go to boarding school!

I also found a fondness for Agatha Christie as a teen as she was one of my nan's favourite authors, my nan also introduced me to these cheap little paperback mystery books (the name of the series escapes me now) that were written to be consumed quickly and by a range of different authors.   They were written in much the same style as cozy mysteries which I think is probably why I love settling down with them.

I also discovered Ruth Rendall as a teen and after reading A Murder of Crows was thoroughly hooked.   At the same time as I was reading these, my best friend was delving into the books of Jean Plaidy.  Of course, I had to see what she was reading and so I started 'inhaling' historical fiction as well.

What' genre of books do I like to read is also too hard to answer as I'm sure you can tell from the above paragraph!

When I had finished all the Ruth Rendall & Jean Plaidy books in our local library I decided to pivot and started to read biographies.   I just grabbed the biographies without worrying who they were about - some people I had never heard of before!  I read every biography in the library, some were boring but the majority were so interesting and now and then they'll be a trivia question and I'll say the answer without thinking and I have no idea how I knew it.   Reading - it's great for building knowledge!

When I was 18 &19 I lived with my Gran for nine months and her favorite author was Catherine Cookson so I found myself devouring all of those.  She also enjoyed Danielle Steele.

After that, I tended to alternate between whodunnits and family sagas.   I had moved to a smaller town when I was 19 so I would start reading an author and then read every book the library had by that author before trying a new one.   It was a great way of getting to know new authors, it was where I first came across Penny Vincenzi and I would put her new book title on my Christmas list for several years afterward.

I have the Kindle Paperwhite

Gradually I started adding 'Chick Lit', psychological thrillers & John Grisham to my book lists.  It seems like the only type of book genre I haven't really been able to immerse myself in is science fiction.   I prefer my Sci-fi on the screen.

I am now in my 50s and finally have a kindle which doesn't stop me from reading actual books, by the
way, it just seems to mean I read even more!   I have started to add personal development books into the mix.

Let's have a look at a few of the books I have reviewed here on Review This, let me know which one's you've read as I wouldn't dream of asking you for a favorite author or genre!

Reviewing Don't You Forget About Me by Mhairi McFarlane by Lou16

Reviewing Right Behine You by Rachel Abbott by Lou16

Reviewing The Alice Network by Kate Quinn by Lou16

Reviewing Joy Ellis' Nikki Galena Series by Lou16

Reviewing The Slight Edge by Jeff Olson by Lou16

Reviewing The Forgotten Village by Lorna Cook by Lou16

Girls Night Out - A Novel reviewed by Lou16

Reviewing The Magic by Rhonda Byrne by Lou16

Her Fearful Symmetry - A Book Review by Lou16

The Coffeehouse Mysteries - A Series Review by Lou16

I KNow This Much: From Soho to Spanday reviewed by Lou16

Reviewing A Day Like This by Kelley McNeil by Lou16

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Chocolate Hot Cocoa Bombs Recipe & Review

When Wednesday Elf introduced me to Hot Cocoa Bombs in her Cocoa Day review, I knew I would be making them soon! 

I enjoy trying new recipes, especially when they are decorative and fun to make.  I have always referred to that as Fun Food created while crafting in the kitchen.  It combines my two favorite things to do:  cooking & crafting.

I decided to make the Hot Cocoa Bombs as a special treat for my family on Christmas Eve. They were fantasic! Truly the best hot cocoa or hot chocolate I have ever tasted and we all enjoyed watching them "explode" inside the mug.

This delicious hot drink would be a wonderful treat for any holiday party, gathering, or just for fun!

 

Hot Cocoa Bomb Recipe

I looked at several existing recipes before I decided to combine ideas instead of using just one. 

To start, I liked the idea to create a round ball by "gluing" two pieces together.  I promptly ordered 2 sets of large sphere shaped silicone molds which would make 12 round hot cocoa bombs.  I have worked with silicone molds many times and love them!   

An alternative to gluing two pieces together would be to simply cover each filled 1/2 sphere with a layer of melted chocolate chips. I will try this at some point in the future.  Decorating a flat surface would be fun and would still provide the same tasty treat. 

Preparation Time Using 1 Set of Sphere Silicone Molds

Set your silicone molds on a cookie sheet for easy moving!  Use a microwavable glass bowl

   

Prep Time	Microwave Time	Ready In	Yields
30 minutes	45 seconds, then 15 sec intervals to melt	1 hour 30 min.	6 servings

 

Ingredients for My Hot Cocoa Bombs

 

• 12 ounce bag Chocolate Chips
• Hot Cocoa Mix  (I used 2 packets of Hershey,s) 
• Mini Marshmallows, chopped peppermint, chopped toffee (for filling)
• Sprinkles or Chocolate shaving for decorating
  

 

Directions for Making Hot Cocoa Bombs

1. Melt 1 1/2 cups chocolate chips in the microwave in 15 second intervals, stirring in between cook times until fully melted

2. Using a spoon, smooth 2 teaspoons of melted chocolate (for each cavity) up the sides and around the bottom  (save any leftovers and don't wash your bowl yet)
3. Set in the refrigerator for 30 minutes
4. Lay the silicone mold face down on a cookie tray and carefully "roll" the silicone cups from the chocolate bomb pieces one at at time.  (take your time!  You don't want to break the chocolate bomb pieces)
   
5. Fill 6 cavities with 1 Tablespoon hot cocoa mix, 6 or 7 mini marshmallows and/or other selected fillings
6. Melt about a teaspoon chocolate chips and use this as the "glue" to attach the top sphere to the lower filled sphere
7. Set in the refrigerator for 30 minutes
8. Decorate your cocoa bombs with sprinkles, chocolate shavings, chocolate drizzle, etc.
   

 

To serve, pour hot milk over the chocolate bomb and watch for melting drama to unfold! Of course, you will need a spoon to stir the ingredients the bomb has "exploded".

 

I found that melted chocolate chips were not a great consistancy for drizzle and did not make beautiful thin drizzles, but since the hot cocoa bombs are so big, it didn't really matter. If you want a pretty thin drizzle, I recommend buying melting chocolate and using a drizzle spoon.

 6-Cavity Large Semi Sphere Silicone Mold 2pcCheck Price Hershey's Milk Chocolate, Hot Cocoa MixCheck Price Kraft Jet Puffed Mini Marshmallows, 10 oz (Pack of 3)Check Price Mercer Culinary Small Precision Drawing Decorating Spoon, 7 Inch, Stainless SteelCheck Price

 

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Chocolate Hot Cocoa Bombs Recipe & Review Written by:

© 2021 Cynthia Sylvestermouse
 

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The Carry-All Wagon That Will Make Life Easier For Everyone in 2021! A Product Review

We have always been on the look out for something that will make our chores easier!  After all we are seniors! 

The wonderful thing is that when searching for things that will make senior life easier, we sometimes stumble on things that are useful to everyone!  

We are in an apartment and so when doing our grocery shopping, we often take a bundle buggy with us, so that bringing up our purchases can be done in one trip.  Hauling groceries to the elevators 2 or 3 bags at a time just doesn't appeal to me or my other half.

Sometimes though, that bundle buggy just doesn't cut the mustard, so to speak, and we are left tripping up and down the elevators ad nauseum.

There has to be a better way!

Well, I think I have found it.  Bundle buggies take up a lot of space in the trunk of the car.  When shopping is the order of the day though, you need to find that space.  No questions asked, you will need a way to get those groceries to your doorstep as easily as possible.

Now I have found that there are these really great collapsible wagons that can do the job as well or better than a bundle buggy.  They are compact, take up little room in the car, and open up to reveal a substantial amount of space to place all your groceries and any extras you might have picked up.

What I really like about this wagon is that it is not just for groceries or for older folks.  This wagon is useful for everyone. 

Families when they are going on a picnic, or to a sporting event with their children, can load this wagon with chairs, extra toys for the children that aren't on the field, snacks, drinks, blankets and any other possible need to keep the kids out at the park for the duration.  No need to be running back and forth to the car for extra things.  It's all in the wagon, ready for you!

Going to the cottage would be a fantastic time to use this wagon as well.  Just think of unloading the car, with blankets, food for the week, drinks, water toys, bathing suits and the like.  Pile it all into the wagon and I'm sure you will have fewer trips back and forth.  Even the children can pull the full wagon without too much difficulty.  Help is on the way in more ways than one.

Gardeners and garden lovers, can use this cart to move around new plants, soil, compost, tools and so much more.  All of it just goes into the wagon and it goes where you need it.  How wonderful is that?

Collapsible wagons come in a variety of sizes and styles.

There are a few things that you should discern before you purchase one of these wagons!  What is the ultimate use for the wagon going to be?  If you are using it for transport from one location to the next, you might want to check out the specific size and weight of load  the wagon can handle.  

Are you going to use it just for carting things from the car to an apartment, or are you going to walk to the store and use it to carry your purchases on the way home?  You might think this is a silly idea, but let me tell you, some of the "attributes" of the wagon you choose could make the difference between a good hike home or not.  Do you need brakes on your wagon?  How about an adjustable handle?  For our purposes, the adjustable handle is a must have.  I'm 5'7" and my other half is 6'5",  My arms and his are not the same and our ability to grab that handle and go with it would need adjustment.  There are a few different options on these wagons as you might expect and it's good to think about that before you buy one.

If you are going to use this wagon year round, you might want to go with wheels that are a little larger to get you through snow easier.  Some have rotating wheels that makes it easier to move it about!  You can either pull it or push it.  

These wagon/carts can be opened up with one hand and it can collapse with one hand too!  Their footprint is small so that your trunk isn't all taken up with the wagon in it's storage position.  But it is there when you need it.  You can also purchase a tarp to carry things that might overflow the body of the wagon.  

Just imagine a coach of a soccer team with 24 or more soccer balls.  They would all fit into the wagon with the tarp overlay keeping everything secure!  How's that for a time saver and trip saver too!  

As I get used to having this new tool at my disposal, I will keep you up to date on more uses for this handy wagon.  I know I will make good use of it especially on the days that I walk to the grocery store or those days when recycling needs to be disposed of.  No more trotting back and forth, it will get done in one trip!

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The Benefits Of Rebounder For Health And Fitness Reviewed

What is Rebounding?

The Benefits Of Using A Rebounder For Health And Fitness Reviewed.

Rebounding is effectively bouncing or jumping up and down on a mini trampoline. This exercise can be done very gently or it can be a serious aerobic workout.

As it is a low impact cardiovascular form of exercise, people from older children to older adults can use a rebounder, as long as their healthcare team approves it. 

I started using my rebounder 2 months ago. I was looking for something where I could exercise safely indoors during our cold winter months and something that would help me to get fitter and lose some weight. 

As I have had an ankle injury and severe back pain with two herniated discs in the past, to the point I could barely walk without pain and numbness, I am always wary of any new exercise. 

Exercises like jogging and running put too much pressure on my joints and back to be healthy for me. I love swimming but cannot always have access to a pool.  

After checking with my doctor that it was OK to use this piece of equipment I started very slowly and with very short sessions.

Stepping slowly and gently on Rebounder

Safety And Rebounding 

It is important that wherever you use your rebounder that you make sure you have enough clearance above your head to use it safely. You do not want to be hitting your head on the ceiling!

It needs to be placed on a strong stable floor that is even. You do not want the rebounder to be on an uneven surface. 

Also, ensure there is enough room around the rebounder to get on and off safely without bumping into or having to step over anything. Please take care that children and pets are not too close to you when using it. 

Also as it is a form of cardio exercise make sure the room is well ventilated and open one or more windows to let fresh air in.

From my personal experience, I would say to get a rebounder with as large an area of use as possible to make it easier for you. Some have very small areas to bounce onto and I think I would personally find that difficult and annoying.  

Then it is just a matter of making sure it is all fixed securely and you are good to go!

Bouncing On Rebounder. 

Who Should Not Use A Rebounder.

Rebounding is a pretty safe form of exercise for most people especially as if you need to, you can take it at a very gentle pace. 

However, If you have not exercised for a long time and are over 50 years of age please do check with your Doctor first.

If you are very overweight or have heart or lung conditions or any illness or previous accident or injuries, especially to your back or legs or have joint issues or circulatory problems or just feel generally unhealthy or very unfit you must check with your doctor before using a rebounder. 

What Are The Benefits Of Using A Rebounder? 

I wanted a rebounder to help me to increase my fitness and to lose weight. So far both are improving slowly. 

I wanted to be able to exercise effectively and easily indoors in the colder, rainy weather without having to go to a gym or pay gym membership prices. It certainly fulfills these criteria. 

I am also looking forward to taking it out onto our Patio in the summer and using it there. 

It certainly works the leg muscles and I have noticed my muscles, especially in my legs, are much firmer.

Rebounding apparently helps to strengthen the bones in terms of strength and density. This is especially important as we get older and at any age is healthy. 

It is said to help improve coordination and balance. My balance was Ok before I started but I do think it has helped me become more stable and hopefully less likely to have balance issues in the future as I age. 

As my husband had a major operation on his right leg several years ago, we have noticed some minor balance issues and they are gradually improving as he uses the rebounder more often.  

I understand it may help pelvic floor strength and help to prevent urinary incontinence. I cannot vouch for that but if it does that is a good thing as well. 

It certainly works the core abdominal muscles which I really need to be strong to offer support to my back. As I am unable, due to my back condition, to do many core exercises like sit-ups this is great to work my core muscles while standing up. 

It also works the large back muscles and I know having been told by my health care team that if I can keep the back muscles strong and flexible that will help my back long term. I am supposed to swim at least twice a week but have been unable to do that at all these last 10 months and so rebounding is useful for me. 

There are lots of videos on the internet that will show you exercises to do from the very gentle to the most advanced strenuous workout. Many exercises incorporate using your arms as well so you do get a great full body workout. 

Like any other piece of exercise equipment, it is of course only as good as how often you use it.

What I Found Difficult About The Rebounder. 

It is quite a large piece of equipment and takes up a good amount of space in a room.  At first I would carefully fold all its legs in and store it under the table. However, as I was using it every day for a short period of time it got to be a pain getting it out then putting it away all the time, so I just left it out. Now we are both using it, it's not worth putting it away, so we leave it propped up on its side in a corner and we do not notice it too much. For us seeing the results from the exercise it is worth it.

The one we bought does not have a stabilizing handle. Now we are used to it that does not matter so much, but at first, it would have been helpful to have that security there. If you know you may have some balance issues or would like to feel more secure on a rebounder I would strongly recommend a handle. 

You can buy rebounders that fold away easier and do have handles so both these can be overcome. 

Ours was not too bad to put together as it just meant putting each of the six legs on which once we got the hang of was doable. Some rebounders are more complex to put together so depending on your level of skill and patience do watch out for that. 

 

What I Like About The Rebounder

It is a sturdy piece of equipment that so far is still looking and operating as well as it was the first day of use. 

While it is an investment it is not overly expensive for exercise equipment and as most in the family can use it, does work out very cost-effective. 

It is fun to use! This is key for me as I would otherwise get bored and then not use it. 

I miss it when I do not use it! 

I am starting to see results! I especially like to see my tummy core muscles improving!  Bear in mind when I started I was literally using it only for 5 minutes a day for weeks so I could ascertain how it was affecting my back. It is only in the last 3 weeks that I have built up to 15 minutes a day. If you don't have health issues you would build up to 15 minutes or more much more quickly. 

People of any age can use a rebounder as long as approved by a doctor. I would advise that if used by children they are supervised. If used by an older person it may be a good idea to buy one with a stabilising handle and if possible have someone around if assistance is needed.     

10%

Newan 40'' Silent Fitness Mini Trampoline - Indoor Rebounder for Adults - Best Urban Cardio Jump Fitness Workout Trainer, Covered Bungee Rope System - Max Limit 330 lbs

What To Wear When Rebounding.

You can exercise in specific exercise clothes and that is advisable if you are doing a long serious workout. Usually, I just wear joggers or leggings, bare feet and a loose T-shirt or top.

I have often just hopped onto the rebounder for 5-10 minutes in my leggings and top in between working sessions on the computer. I would advise wearing a stretchy, forgiving material though just so you can move freely. 

I exercise in my bare feet. I think it would be Ok to wear trainers if that was more comfortable for you. However, footwear would need to be very stable and have a good grip. If you are not sure perhaps try to out both ways and see what you feel is best for you. Clearly do not use a rebounder wearing slippers or normal shoes as that is not safe.

Summary Of What To Bear In Mind When Buying A Rebounder

I have shown a few rebounder choices throughout this article. No one rebounder will suit all people. You will need to carefully consider all factors and what is important to you personally. 

What is a key factor for one person or family may not be important to another. It really does depend on what you are wanting from this piece of exercise equipment including your fitness, your skill level and experience of exercise equipment, the room you have and why you want a rebounder. However, there are a few things to bear in mind that I wish someone would have mentioned to me.

You can see the size of the surface area to bounce on in relation to my foot. 

1. Size.

I would suggest buying the largest surface area you can. I personally would not feel comfortable on ones with a very small area though these are often easier to transport and fold away. It depends on what is most important to you and is a choice to weigh up.  

2. Safely handle or not.

 I do not have a safety handle and now I would not feel the need to buy one. However, in the early days, I would have felt happier with one. As I get older I might buy another rebounder with a handle just for safety.  I think there are also some exercises you can do easier with a handle so a detachable handle would perhaps be useful. This is a very personal choice. 

3.Price. 

Rebounders vary quite a bit in price and often depends on durability and what comes in the kit with them. Usually, the wisest advice is to buy the best you can afford. You need to think how you will use the rebounder and the demands you will place upon it. I would always look for safety, reliability and sturdiness in a rebounder. You do not want parts of it breaking within months. However, do not feel you have to buy the most expensive when actually a less expensive model may fulfill all your needs.   

4. Noise level.

 Some rebounders are noisier than others. You will see some are sold on the fact that they are quieter. You may decide to choose on this basis alone if noise levels are important to you. For me, it was not an issue as I play music anyway when rebounding and I use it on the ground floor of our house and do not disturb anyone, but for others, this may be a key issue.  

5. Storage.

If you are going to leave your rebounder out then storage issues are not such a consideration. However, If you feel you will need to put away your rebounder every time you use it check carefully the packing away and storage requirements. Does it fold up easily and quickly, do the legs fold up or do they need to be taken off, can it slide under a bed without much effort or do you need to disassemble it before storing. In my experience the more difficult it is to get out and set up a piece of equipment the less you will use it. 

 

Gentle jumping on Rebounder

Using A Rebounder

With any piece of exercise equipment that is new to us it is best to start off slow and steady and gradually build up so you can monitor the effect it has on your body. You do not have to bounce high in the air even gentle bouncing with your feet hardly leaving the mat will give benefits. 

If you feel unsure do have someone with you when you first start using your rebounder for security. Children should be supervised and older people may wish to have someone with them especially at first. 

It is important to maintain the correct posture keeping a nice line from your ankle to hip to shoulder and your head held straight and tall. Do follow the instructions for the exercises so you are rebounding safely and effectively. 

In terms of how I built up time on my rebounder as I have known back issues, I first checked with my doctor that it was Ok for me to use this form of exercise for my specific condition. 

Once I had the medical go-ahead I literally tried bouncing for 2 minutes very gently then got off. When that was Ok for me 2 days later I tried it again for 2 minutes. All that first week I did a couple of minutes every other day. 

The following week I increased to 5 minutes every other day.  The week after as I had not had any pains I increased to 10 minutes every other day.

I dropped back to 7 minutes when I got a bit of backache and gave myself a few days off, then started gradually increasing again. I have now built up slowly to 15-20 minutes 4 days a week. Sometimes I do the 20 minutes in one session. Other times I split it into two 10 minutes sessions. 

I think as I want to lose weight I may need to increase to 30-minute sessions 5 days a week next.

At first, I needed to concentrate a lot on what I was doing to get the form and balance right but now I put on some great music, which for me is often a Queen track and rebound away !! I find, 20 minutes flies by so quickly! 

Higher stepping on Rebounder

Most of all I just love using my rebounder and enjoy the exercise! 

In the end that really is the key factor to improving fitness and losing weight through exercise. Choose something you feel you will enjoy and just go have fun!

   

 

 

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