Where the Crawdads Sing Book Review

For those who love to travel, the current global atmosphere fraught as it is with many concerns, may be keeping you at home and make a strong case for sitting back and enjoying some armchair travel. If you are interested in a trip to North Carolina’s remote marshlands, you might want to pick up the bestselling novel Where the Crawdads Sing by Delia Owens.

Before I read this book, North Carolina was not on my list of places that I would like to see. Now it is. I thoroughly enjoyed the book though it started off a bit oddly, at least for me. I had just finished reading Michelle Obama’s Becoming, which was an excellent book crafted with simple, straightforward language. When I picked Where the Crawdads Sing up, the language seemed overly flowery with text like, “water flows into the sky”, “clammy forests” and “the marsh’s moist breath.” It was not long, however, before I was whisked away to fictional Barkley Cove in North Carolina and wrapped up in the lives of the main characters.

THE STORY

The story? Well, simply put it is that of a girl’s marsh life from the ages of 6 to 25 both with her family and then abandoned by her family, of how she grows up barefoot and wild and, despite sparse interactions with other people, of how she manages to educate herself in her remote environment. It is rich with details about marsh life in North Carolina. It is a coming-of-age tale and it is also one of romance and murder, alternating between the years of 1952 and 1969. The author herself says that the book is about loneliness.

IS IT A TRUE STORY?

Is Where the Crawdads Sing a true story? Not really though Elle magazine says that the story has "striking echoes" to the author’s life in Africa with conservationist former husband, Mark Owens, both of who were linked to the unsolved 1995 murder of an African poacher though the couple has denied anything to do with the murder and no charges have ever been filed.

IS IT RECOMMENDED?

Perhaps somewhat unexpectedly the book, which is Owen's first work of fiction, quickly became a hugely successful book.

The Guardian says that “Surprise bestsellers are often works that relate to the times. Though set in the 1950s and 1960s, this book is, in its treatment of racial and social division and the fragile complexities of nature, obviously relevant to contemporary politics and ecology. But these themes reach a huge audience though the writer’s old-fashioned talents for compelling character, plotting and landscape description.”

Actor Reese Witherspoon, who picked Where the Crawdads Sing  as a book for her book club, helped it build momentum and is quoted in Town and Country magazine as having said, "I can’t even express how much I love this book…There is so much to her story…and it takes place in the breathtaking backdrop of the South. I didn’t want this story to end!"

A whopping eighty-six percent of Amazon readers gave it a 5 star review. It is a New York Times number one bestseller, it has been on that best seller list for 78 weeks and it has sold over 1.5 million copies.

Those are, in my opinion, a whole lot of reasons to check out for yourself the book Where the Crawdads Sing. The majority of readers have loved this book and it comes HIGHLY RECOMMENDED by me. You can find your copy on Amazon by clicking right here and if you enjoy it, be sure to watch for Witherspoon's movie version of the story.

See you
At the bookstore!

Brenda
Treasures By Brenda

QUICK LINKS:

Buy your copy of Where the Crawdads Sing here on Amazon.
Read Dawn Rae's review of Where the Crawdads Sing.

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Sauerkraut Crock Reviewed

Fermented Cabbage: A Healthy Choice

Let's review the benefits of sauerkraut or fermented cabbage today. We will also talk about what to look for if you buy sauerkraut in the grocery and how to make your own kraut. It is easier than you might think and oh so much better for you when you do. 

Make your own with a Sauerkraut Crock
image courtesy of pixabay.com

You probably think of sauerkraut as a German food and they are responsible for that specific name for fermented cabbage but historians are relatively sure that the fermentation of cabbage dates back some 2,000 years and began in China. Fermenting foods was about the only way to store foods for extended periods of time.

Benefits of Sauerkraut

One cup of kraut is very nutritious. It is low in calories for one thing and has zero fat. That cup will also provide about 7 grams of carbs, 4 grams of fiber, and 1 gram of protein. It is a little high in salt content coming in at about 39% of the suggested daily intake. Eating a cup of kraut will provide you with a good source of Vitamin C, K, and B6 along with iron, manganese, folate, copper, and potassium. 

The fermenting of cabbage causes the creation of probiotics that keep your gut healthy and working properly. That is way more important than you might think. When the good bacteria is working in your intestines your body can better absorb the minerals and vitamins found in the foods or supplements that you take in. Basically, when your digestive tract is working properly, the rest of your body works better, too. 

When your gut flora is healthy so is your immune system. A strong immune system helps us not so susceptible to colds, flu, infections and all of those nasty things that we try so hard to avoid being exposed to. The vitamin C, iron, and probiotics in sauerkraut help build up our immune system.

It might be a good aid in weight loss, too. The low calorie content and non-existence of fat are advantages along with the higher fiber content and the probiotics can help with loss of unwanted body fats. 

The healthy population of gut flora has been linked to better brain health along with lowering stress levels. The enzymes created from the probiotics allow your body to better absorb the important nutrients in your diet that help your brain and your moods. 

More studies need to be made but researchers are looking at the benefits of plant compounds found in sauerkraut to be a tool in fighting certain cancers. Some believe that the kraut might prevent cancer cells from developing or growing. 

A healthier heart is another benefit from eating sauerkraut. Yep, it can help with lowering cholesterol! It is also helpful in helping lower your blood pressure. That one little cup of kraut can help lower your risk of heart disease. 

The Vitamin K that I mentioned earlier, is actually K2 and that is beneficial in maintaining healthier and stronger bones. This vitamin helps to activate two particular proteins that bind calcium making for stronger and healthier bone growth. 

Buying Sauerkraut or Making your own

You can find sauerkraut in the grocery store. Read the labels before you purchase a can or jar off of the shelf, though. You should avoid sauerkraut that has been pasteurized and ones that have preservatives in them. The kraut found in the refrigerated section probably hasn't been put through the pasteurization method. Those preservatives and the pasteurizing will remove all of the benefits from the sauerkraut! Basically, the only two ingredients in the container should be cabbage and salt or brine. There should be no sugars! Sometimes there will be additional vegetables like carrots and those are fine but avoid the other stuff. 

Making your own is better! It is pretty darn easy to do to! Get a head of cabbage from your produce section or from your own garden. You don't have to wash it, it is better if you don't. Remove the loose leaves and cut the cabbage into small ribbons. Place the shredded cabbage into a large bowl and add non-iodized salt. Work the salt into the cabbage with your hands. The salt pulls the water out of the cabbage creating its own brine. Place the cabbage and brine into a fermentation crock, weight it down and let it ferment for about 2 weeks or longer. Once it comes to your desired taste, place in jars in the refrigerator. That's it! You made sauerkraut! For actual measurements look for a recipe online. There are many of them to be found. 

For a good sauerkraut crock, you might like the one that I have and use. I love mine! It is easy to use and comes with the weights you need to keep the cabbage submerged in the brine. 

Sauerkraut Crock

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West Paw Toppl Reviewed: Favorite New Dog Puzzle

The West Paw Toppl is my and if I may speak for The Fluff as he is affectionately known, new favorite treat dispensing puzzle!

Oh dog toys, dog puzzles, dog thingamyabobs, I have known and bought a few. Some are winners, some are losers and some fall in between. I know the loser toy look from the Fluff, the disdain, the side eye, the this is not acceptable. I will humor you and flip it around, but do not expect any further consideration.

And you know when a dog puzzle or toy is a winner! It is the same toy they go back to time after time, squeak after squeak and slobber after slobber. Now design wise all the dog toys and puzzles may be a winner, but the key is to find one your furball considers worthy.

West Paw Toppl

A diet change and chew bone change precipitated my search for a combo food dispensing toy for the Fluff. The Fluff likes to chew and it has been very difficult to find softer and natural bones that last more than 2 minutes.

I have a team of Kongs stuffed with dog food, peanut butter and yogurt in the freezer, but the Fluff can conquer those quite quickly. And experience has shown when the Fluff has not satisfied his need to chew, the Fluff can turn back to his puppy ways which is just not fun!

The local pet store recommended the Toppl and it has been a success so far. A combination puzzle and food dispenser that provides a good diversion for energetic pups.

Design Of The Toppl

I believe the difference and probably why the Toppl lasts so much longer than the frozen Kong is the grid inside and on the bottom of the Toppl. It definitely takes the Fluff longer to empty the Toppl than a Kong. Which for my purposes is the point!

I stuff the Toppl with his canned dog food and then freeze. I use this in place of the chew bone he used to get after dinner. So far the Fluff is happy (okay, not quite as happy when he had a bone), but the combination soft dental chew plus the Toppl is making the diet and routine change a little easier.

The Toppl can also be stuffed with a combination of dry food, treats, vegetables and soft food or yogurt and then frozen.

Recommendation

Adding the Toppl to the team of Kongs to keep the Fluff safe and happy.
Bonus the Toppl is also made in the United States. It also floats on water, is dishwasher safe and BPA and Phthalate Free.

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My Personal Keto Testimonial

My Personal Keto Experience

So, I'm going to do this ... drumroll ... I'm going to review my experience with the Keto Diet.

I've been reluctant to write about Keto because most people seem to have an opinion on it already. However, since I feel so much healthier than a year ago, I feel compelled to say something about my experience.

This review isn't going to include education on Keto, but I'll link to a few useful resources for those interested. This is more of a testimonial.

I Started Keto May 4th, 2019

Going on a Keto Diet wasn't planned. In fact, I knew very little about it. For several years previous, I kept seeing "Keto" recipes on Pinterest and wondered 'what the heck is Keto?'.

I was introduced to Keto by a family member. During our family gathering, we were all extremely impressed with her weight loss and wondered what she was doing. She's very gracious and only volunteered information because we were asking. Her position is that she doesn't talk about it to others because everyone has 'an opinion' and she'd rather not go down that road. We were all curious though, and since I'm an information junkie, I was all ears.

When I Was Young I Was Thin

Some people struggle with weight their entire life. My struggles only happened later in life: in my fifties. I wasn't 'thin-thin' in my 40's but, after dieting I would lose weight. In my fifties, things changed drastically, and even though I didn't eat much, I couldn't lose weight - or so I thought!

I Didn't Eat Much Prior to Keto - I Thought I Was Choosing Wisely, Was I Wrong!

When I was young, like many people, all I had to do was cut down food and the weight would fall off. After four children and entering mid-life, things changed.

Keto, it turns out, works for my body. When I reflect back, my young years didn't include a lot of carbs. During those young years, when I cut food down, more than likely I didn't have a lot of stored carbs. Plus, the obvious, I was young and active.

What food choices were so wrong for me?

Keto gave me an education on the number of carbs in food. What I thought I knew about food, was all wrong. I had no idea what sugar really is, what it's in, how it works in the body and what it can do to you.

Here's an example: Prior to Keto, I would start my morning with 2 small yogurts and a banana. Big mistake for me, huge. lol. The yogurts each had about 13 carbs, and the banana approximately 22 carbs. Add the teaspoon of honey in my tea, and my day started with over 50 carbs!

You may be thinking, so what, 50 carbs should be fine - ahem, on Keto my daily net carb intake is 15 to 20 carbs - that's for the whole day!

Add my additional daily mistakes prior to Keto - bread, pasta, a sweet treat, and my daily carb intake was a lot! My body couldn't lose weight because I was storing carbs like a squirrel stores nuts for the winter! So when my body needed energy, it would access all my stored carbs - it never got a chance to get to my fat!

Keto is NOT for everyone. Some people (like my husband) can eat carbs 'til the cows come home and not gain weight. He eats breads, pastas, sweets, and omg doesn't gain weight..ever. I'm not like that. My body doesn't do well with a higher carb intake.

That's what keto taught me about me. Carbs are not my friend; good fats, proteins, and limited healthy carbs are. That's what works for me. Keto foods are my fave anyway; salmon, chicken, cheese, pickles, dark chocolate, steak and on and on.

What is Keto?

The Ketogenic diet is a high-fat, adequate-protein and low carbohydrate diet. Since you're running on low carbs, the diet forces your body into a state of Ketosis. Normally we fuel our body with carbs for energy - on Keto you fuel your body with fats (choose healthy fats).

Wiki Definition of Ketosis:
"Ketosis is a metabolic state characterized by elevated levels of ketone bodies in the blood or urine. Ketosis is a normal response to low glucose availability, such as low-carb diets or fasting"

Some people do 'dirty keto' where they allow themselves unhealthy fats. I haven't done that. I've been responsible with my fat choices; avocado, almonds, coconut oil, 85% dark chocolate for a treat, and so on. Once in a while, I have bacon, but not that often.

I Could Have Never Succeeded Without This App

The App is Carb Manager. That link takes you to the iTunes version of the App. You can also read more about the benefits of Carb Manager at CarbManager.com.

Follow the directions on the App, input your data, and it will allow you to track everything you eat daily as well as auto-populate the fields of portions for protein, carbs, fats, and calories for you.

I've never missed a day of entering my food in Carb Manager. Every single thing I eat is entered. I'm brutally honest as well. No point in cheating, because that's just cheating myself.

My Results on Keto to Date

My Weight:
Today is March 8th, 2020. I started Keto on May 4th, 2019. I've lost approximately 55 pounds to date. I want to lose another 20lbs. However, if my body says it's done, I'll stop, but so far, so good.

My Health
I was diagnosed in 2016 with Rheumatoid Arthritis, which is a serious auto-immune disease. (Most people confuse it with Arthritis). I was so sick in the early stages. Just horribly unwell. Since I've lost all this weight, I'm the healthiest I've been in my fifties. Cutting out all that sugar and gluten has changed my life. It's noticeable.

I'm not promoting or suggesting this way of eating is for other people. Everybody has to find what works best for them. I wanted to let others know who are on Keto or maybe considering Keto that this lady has had a very positive experience.

Keto is not a diet for me now, it's a lifestyle - it's a way of eating that my body and health are grateful for.

So here I am today - I'm 59 years old in this photo taken about a month ago - I turn 60 in August and am planning to be at my goal weight for that big birthday number.

50 Pounds Down after 9 months on Keto - February 2020

Life isn't perfect. It never will be. My motto is that I can't control other people, but I can control myself. I've been working hard to live that way in every aspect of my life over the past year. I feel as though I've just woken up and that life is only beginning - self-control, hope, bravery, love, kindness, patience, woman-power, and prayer - that's me at 59.

Note: This is not meant as medical advice - it's always prudent to check with your doctor before starting a diet.

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March Really is a Month to Celebrate!

There are so many month long celebrations to enjoy in March, let's take the time to review a few of them.

Women's History Month

March is Women's History Month.   There are lots of ways to celebrate this, but we can point you towards two ideas right here!   Try reading the book When Women Ruled the World based in Ancient Egypt, which Bev reviews right here.   Alternatively if you prefer watching a movie Bev has also reviewed Hidden Figures.

If you're celebrating Women's History Month (or should we call it Women's Herstory Month?) then please let us know how in the comments below.

Irish American Heritage Month

It stands to reason that March is Irish American Heritage Month as it does encompass St Patrick's Day.   Although the Feast of St Patrick has been celebrated for centuries, the St Patrick's Day parades and global celebrations as we know them have been majorly influenced by Irish Americans.

From eating traditional Irish food, or enjoying a tipple or two there are lots of ways of celebrating Irish American Heritage month - let us know if you're celebrating any Irish roots in the comments below.

National Nutrition Month

March is National Nutrition Month, which I wrote about last year - here's a few ideas  on how to celebrate National Nutrition Month.

We have lots of articles on this site for improving your nutrition.

National Craft Month

March is also National Craft Month which is something a number of the contributors on this site celebrate.  Cynthia has written about National Craft Month and links to stores that belong to other 'crafty' contributors.   You will find a number of articles on this site about various crafts.

If you enjoy crafts, please comment below and let us know your favorite craft.

Health Observations in March

March is also the month for a lot of different health related things such as:

• Endometriosis Awareness Month
• Multiple Sclerosis Awareness Month
• National Brain Injury Awareness Month
• National Cerebral Palsy Awareness Month
• National Kidney Month
• Trisomy Awareness Month
• Bleeding Disorders Awareness Month
• National Colorectal Cancer Awareness Month

Other March Observations

There are a few other month long celebrations in March including (but not limited to) the following:

• Optimism Month
• National Foreign Language Month
• National Ethics Month
• National Celery Month
• National Frozen Food Month
• National Peanut Month
• National Umbrella Month
• National Music in our Schools Month

I'm surprised that March isn't the National Month of Tea Parties as when I hear the expression mad as a March Hare it makes me think of the Mad Hatter's tea party from Alice in Wonderland!  I hope you've enjoyed looking at what special observations are celebrated this month.

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March is National Craft Month

Reviewing the Wonderful World of Crafting!

As an avid crafter, I am thrilled to have a month for celebrating crafts.  Since March is filled with cold days kissed by spring, it seems like the perfect month for crafting.  

It is exhilarating to look out the windows at the beautiful days.  It fills us all with the desire and energy to do something.  However, March weather is not often cooperative, or conducive to outdoor activity. 

In my region, you never know what weather you will wake up to on any given day.  Some days we have beautiful spring weather bursting with new life in our flower beds.  Then the following day we can find ourselves thrown back into winter with ice and snow.

The spring days make you want to go outside, breathe in the fresh air, and have fun "running with the wind".  Unfortunately, when those days are followed by freezing weather, you find yourself stuck in the house still feeling that desire to do something.  I turn to my crafts and harness that energy while I wait for the warm weather to return. 

Fun Crafts - There's Something for Everyone

The wonderful thing about crafts is that there is a craft project for everyone.  For those of us who love needlework, there are a variety of options.  Sewing, quilting, cross-stitch, or embroidery fall under the category of needlework.  The beauty of many needlework kits is that they are often small and portable.  

Several of my fellow contributors enjoy crochet and working with yarn instead of thread.  That is also a craft that is portable.  Both Wednesday Elf and Dawn Rae have Etsy stores where they sell their beautiful creations.  

 DawnRaeCrochet
Store Owner: Dawn Rae CoastalCrochetCrafts
Store Owner: Pat (Wednesday Elf)

Avid crafters, like myself, tend to skip from one craft project to another.  Not only do we enjoy needlework, crochet or knitting, but we also explore the world of stenciling, painting, decoupage, flower arranging, latch hook, mosaics, beaded crafts, and many more.  

Regardless of the craft, it is always a creation made by our own hands.  Hours of love are often poured into whichever craft we choose and many finished projects turn into treasures for a lifetime and passed down for generations. For such a worthy endeavor, a month is not really enough time to celebrate, but it is a great beginning.

Here are a few websites you might enjoy visiting when you are ready to select a craft, kit, or pattern.  The tutorials on Crafter's Kingdom will make it easier to learn a new craft too.

 Christmas Craft Collection Website Crafter's Kingdom Website A Cross Stitch in Time Website

The Business of Crafts

Because of my own love for a variety of crafts, like Wednesday Elf and Dawn Rae, I also opened an online store 19 years ago.  My craft supplies store is on eBay, which predated Etsy.  I love both sites and highly recommend either for selling or buying.

 House of Sylvestermouse on Ebay

All of the craft kits, patterns, or books featured in the introduction photo, are available in The House of Sylvestermouse eBay store. 

March is National Craft Month by:

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Spring Forward, Renewal, Rebirth, Revival and Joy!

March 8th is Spring Forward Time! A Garden Review!

 

Image from Pixabay

Yeah, for all our Naturalists/Gardeners/Backyard Enthusiasts and those who are patiently (or not so patiently) waiting for Spring's arrival.  From my own personal experience I know how most of us are feeling right about now.  We can't wait for longer days and warmer temperatures and getting our hands back into the soil.  We want to poke around to see what's about to spring up out of the ground.  We also look up to see where the birds are too.  That first robin or yellow finches just make us so happy.  Our time is coming quickly!

Things Outside are Changing Quickly!

 

Now that it's March, we can look forward to longer daylight hours (it's already light at 6:00 in the morning)!  The bugs and the bees are waking up from their long winter slumber and looking desperately for a food source.  Even the birds are making a comeback.  

Those of us who love hummingbirds will be watching the Hummingbird Migration Maps for 2020!  They are already in parts of Florida and coming to your neighborhood soon!  Be the first one in your neighborhood to mark the map with the first sighting in your area. 

Spring, so much to do and so much pleasure in doing it too!

If you hang out bird feeders, now is the time to get them ready.  Clean and disinfect them all carefully.  We want to feed the birds and not harm them.  Clean feeders are a must!  Pathogens that can harm them can and might live over in the winter months.  There is need to be extra vigilant in making the birds source of food a safe source.  

Wash down all bird feeders, clean out birds nests from last year and give this years birds a really good chance of thriving and surviving.  Clean them out with a mild bleach solution (1/2 cup bleach to a sink full of hot soapy water).  Make sure you rinse them well and let them air dry before setting them out again.  

 

Special Care for Hummingbird Feeders!

Many people give up on putting out hummingbird feeders because they do require extra care.  It may seem wasteful, but their nectar needs to be changed every week.  Spoiled nectar in feeders can cause their death.  No one wants to be responsible for that!  So in the early spring, before you even see them, you need to change that nectar every week.  

Make only a cup of nectar at a time, so as not to waste all that sugar water.  And remember, red dyes are NOT NECESSARY  to attract those little flying gems.  Your hummingbird syrup should be roughly 1 cup of sugar to 4 cups of water.  The measurement does not have to be exact, but close is good.  Use only 1/2 to 1 cup of syrup in your feeders (keep the rest in the refrigerator) until you are sure the hummingbirds have found you!  Once you know they are coming to your feeders, go to town and fill it right up.

Maybe this is the year you decide to help the birds and the bees.

 

You can easily do this with bird feeders, bird houses and even bee houses.  The birds and bees give us so much enjoyment, it's the least we can do to make them welcome in our yards.  Our own Renaissance Woman will even teach you how to make your own bird feeders if you feel so inclined.  It would be a great spring time activity for your children or grandchildren.  Check it out right here: DIY Mason Jar Bird Feeder!

Building bird houses is also a lot of fun and an easy craft to share with your family as well.  The most important thing to remember is that certain birds require different housing.  Some are solitary breeders, while others love to be in community.  You might have to do some research to find out what kinds of birds come to your neighborhood, before you start building.  This review might help you get started! What you need to know about  Basic Bird House Construction!

The Bees are Getting a Lot of Press Lately!  The Key to Success

 

Science has let it be known that the bee population is in trouble.  If we don't have them as pollinators our whole food sources are at risk.  So let's help those pollinators by growing gardens that feed them all spring, summer and fall.  It's not hard to do and I'm sure you will enjoy the efforts that you put into making a beautiful "bee" friendly garden. 

There are a few guidelines that will help you to help the bees!  

• Plant a garden that will give lots of blooms all season long.
• Plant single flowered species rather than the big double and triple flowers.  The singles produce more nectar and the bees can easily get to it.
• Plant lots of different annuals as well as perennials.
• Build a bee house.
• Have a water source available too!

Do you need more information?  I like this website for all inclusive information about bees and keeping them happy!  The  Honey Bee Conservancy  I like to keep my family happy, so, with my son-in-law being a beekeeper, this is for him!  I try to do my part in helping him help the bees and I get to enjoy some of the honey too.

Spring is a time of Renewal, Revival, Rebirth and Joy!  Let's make an effort to help Mother Nature in all of this,  by doing something to help all her little creatures.

Image by jggrz from Pixabay

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Easy Loaded Potato Soup Recipe Reviewed

A Quick Way To Make Potato Soup

I would like to share an easy loaded potato soup recipe with you today. My review of this recipe will show you how to make a great tasting soup in a very short time span. Interested? Follow me down the page for the ingredients and instructions. 

Russet Potatoes for a great soup
image courtesy of pixabay.com

In order to prepare this soup recipe you will need an Insta-pot or any other popular brand of pressure style cooker on the market. Depending on the make you use my directions might be different on your cooker but I think you can figure out how to do it with the features available on your model.

Recipe for Loaded Potato Soup

Ingredients:

1 Tbs butter

1 Shallot minced

3 cloves garlic

3 cups chicken broth

1 can cream of chicken soup

8 Russet potatoes peeled and diced

1 1/2 tsp salt

Black pepper

1 Tbs flour

1 cup milk

2 cups shredded cheddar cheese

Bacon bits and cheese for garnish

Preparation:

Add butter to your pot and melt on the saute setting. Add shallot to melted butter cooking for 4 minutes. Now, add the garlic and cook for an additional minute. 

Add the chicken broth, cream of chicken soup, salt and pepper and the diced potatoes. Stir the contents well. Place your lid securely on your pot and pressure cook for 10 minutes. Do a Quick Release after the 10 minutes are up.

Remove the lid. In a separate container stir the milk and flour together. Add this mixture to the soup in the pot. Cook on the saute setting for 5 minutes. Stir in the cheese until it is melted. 

Your soup is ready to serve! Garnish with bacon bits and shredded cheese and enjoy!

Make this recipe and many others with an Insta-pot

I can't believe how much I use my pressure cooker for meals. One of our favorites is this Loaded Potato Soup recipe but I make all sorts of things in it. It is amazing how little time most recipes take. If you don't have one, you should consider getting one for yourself. I'm pretty sure you will not regret adding it to your kitchen as a handy tool for preparing really good food. Below is the model that I own.

Insta-pot Ultra

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Easy Meal Recipes: Fish Tacos

I am always looking for easy week night meals that are easy and inexpensive. Thanks to a suggestion from my son, I made these easy and delicious fish tacos. I want to pass this meal idea on to you.

Easy and delicious Fish Tacos with Avocado Cream Sauce

My youngest son regularly sends photos of the beautiful and delicious meals he prepares for his family. One recent evening, in response to his mouth-watering food photo, I responded something like: 

" I'm stopping for frozen fish sticks. Yay."

He responded that I should make fish tacos. That sounded way too difficult after a hard day at work and an irritating commute home on the beltway. Fortunately, he sent a link for avocado cream sauce. That did it. I stopped for the frozen fish sticks and the 5 ingredients that I didn't have in my kitchen already. And I made easy and delicious fish tacos. I am so glad I did.

Avocado Cream Sauce

The link he sent was the Avocado Cream Sauce recipe by Barefeet in the Kitchen. Along with the recipe on the page there are links for many recipes using the avocado cream sauce. But my taste buds were firmly set on fish tacos.

Avocado Cream Sauce shopping list

I did not use a blender to prepare my sauce. I was too tired to drag out a blender, wash it, and put it away. So I used a potato masher and mashed the avocados, adding the other ingredients while mashing. I liked the slightly chunky texture and I think it turned out great. But if you prefer a smoother sauce, make sure to use a blender as directed in the original recipe.

Cheap and Easy Weeknight Fish Tacos

Of course, these fish tacos would be even more delicious with fresh fish in place of the frozen fish fillets. However, whether you are cooking for yourself or for the family after a hectic day of work/school/activities, frozen fish fillets make this an easy meal.

Meal Ingredients:

• small flour tortillas - approximately 6" size
• frozen fish fillets - prepared per package instructions
• half head of cabbage - shredded
• Avocado Cream Sauce - prepared per the recipe instructions

Directions:

1. Bake fish per the package instructions
2. While the fish bakes, make the sauce using the avocados, sour cream, fresh garlic, lime juice, salt and pepper. Set that aside in the refrigerator.
3. Cut the cabbage into small strips
4. Allow the fish to cool slightly before assembling the tacos. Then assemble by placing a bed of cabbage onto a tortilla, a fish fillet on the cabbage, and a spoonful of avocado cream sauce on top of the fish.

Enjoy!

This recipe was a wonderful change of pace from my normal easy/cheap meal line up. The avocado and lime added a fresh summery flavor in the middle of our mild but dreary winter. The fish, avocado, and cabbage was definitely a healthier alternative to most fast food drive-thru meals. 

Related Link:

After looking more closely at the Barefeet in the Kitchen site I learned that the author is Mary Younkin. She has published recipe books that look right up my alley! Ms. Younkin caught my attention with the philosophy of "cooking from scratch as simply as possible".

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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Roast Pan Steak - Another Family Favorite - It's So Good!

Roast Pan Steak - A Family Fave

I'm anxious to share this favorite family recipe with you. Since I've spent approximately the last four Sunday's posting our family faves, why not add another one?

Roast Pan Steak is a recipe passed along to me from my mom. I'm sure it came from her mother, my grandmother, and her mother before that.

This recipe is simple, just the way I like them.

Your house will smell amazing with this cooking in the oven!

I remember one particular time when we had visitors, I had this dish cooking in the oven. Our visitors kept repeating over and over how amazing the food smelled.

Roast Pan Steak Ingredients and Cooking Instructions:

• Steak (cut into bite-sized cubes) - 1 large steak  If you add another steak, double the sauce; 3 steaks, triple it and so on.
  

Sauce for the One Large Steak:

• 1 Cup of Ketchup or BBQ Sauce (I prefer Ketchup)
• 1/3 Cup of Vinegar
• 1/2 Cup of Water
• 1/2 of a Large Onion Chopped - Use more if you like
• 1 Tablespoon of Brown Sugar
• 1 Tablespoon of Mustard
• 1 Tablespoon of Worcestershire Sauce

Brown the cut-up steak in a frying pan. Once browned, remove it from the steak pan and put it in an oven roast pan.

Put the water in the steak pan with the steak drippings and steak juice. Mix it up nicely to get all that flavor into the water. Then mix all the other ingredients listed above (water already used) in a bowl and pour it into the frying pan.

Next, take that finished sauce that's in your frying pan, and pour it over the steak that's in the oven roast pan. Cook it in the oven for about 3 hours at 300 degrees (low and slow). It should fall apart. Each bite should be tender.

You can cook it with or without the lid, just watch if it's drying out. It should remain relatively saucy. Generally, I cook halfway through the time without the lid and just eyeball it from there.

If it seems a bit dry (which has never happened to me), add a bit of watered-down Ketchup (1/2 cup), pour it over, stir and put it back in the oven with the lid on.

NOTES

•  As mentioned above, you can double or triple the sauce
• You can use stewing beef, but it's way better with steak!
• The amount of steak versus sauce is up to you - If you like it saucier, use less steak and more sauce. Or use lots of steak and lots of sauce. 
• If you're serving a lot of people, I would use more sauce and more steak.

From Our Kitchen - A Collection of Sunday Shares

•  White Cake with Coconut Topping
•  A Man's Birthday Cake
•  One Bowl Chocolate Cake
•  Homemade Chocolate Icing
•  Easy Banana Loaf
•  Homemade Pancakes

Don't hesitate to give Roast Pan Steak a try, it tastes and smells incredible. Serve it with a salad, veggies, and oven-baked or mashed potatoes.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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