Thursday, June 20, 2019

Alamosa National Wildlife Refuge Review

Alamosa National Wildlife Refuge
Wetlands at Alamosa National Wildlife Refuge
Just recently, I have come to experience the Alamosa National Wildlife Refuge in an entirely new way.  Instead of sampling the sanctuary like a temporary visitor, I have found my own rhythm of belonging.  In becoming a part of this vital place, I have been able to take in a much deeper level of sustenance.  Perhaps this is the real beauty of refuges.  More than just protecting and conserving natural resources for the benefit of wildlife, they can greatly nourish anyone who truly enters into them.  This is not so much a review of a tourist attraction, or place, as it is a review of learning how to let a place enter into you in a way that feeds your spirit.

As I turn off of busy Highway 160 in South Central Colorado this morning, I slow my vehicle's speed way down.  The two-mile approach to Alamosa NWR's Visitor Center is where I begin to align my pace with that of the natural world.  Opening all of my windows, I breathe deeply and feel the gentle breeze and soft rays of the early morning sunlight on my face.  Reaching into my camera backpack, a palpable sense of anticipation rises up to meet me.

I start counting telephone poles.  There he is, as always, on pole number seven.  My greeter.  Here's where I admit that I don't know what kind of hawk he is.  At some point, I will pull out a book and ID him, but I'm not obsessed with that right now—which is unusual for me.  In the past, I would have immediately wanted to know his name.  The new me has a different agenda for coming to know him.

Alamosa National Wildlife Refuge sign
Sign Marking Entrance to the Alamosa National Wildlife Refuge
Off to my left, I pass ANWR's entrance sign.  My morning's soundtrack changes dramatically.  Gravel pops and pings as it ricochets off the bottom of my red Sport Trac.  In my left ear, a meadowlark's lilting aria floats in thin air.  Simultaneously, my right ear picks up the raucous rap of a Marsh wren.  Ahh... the concert has begun, and like a children's preschool program, the singers won't necessarily be bringing their voices in on time or in perfect harmony.  These voices, like their creatures, will do their own thing, and it will be chaotic at times, but gloriously so.

killdear bird
Star Actress in Today's Theater Production of "Fake Broken Wing" - Mama Killdear
Slowly, slowly I creep along the entrance road hoping for an iconic doing-the-splits photo of one of those boisterous wrens.  Suddenly, without warning, a theater production of Fake Broken Wing opens up in front of my vehicle.  The chorus erupts into: kill dear, kill dear, kill dear.  Whoa!

Good thing I am driving about half a mile an hour (my typical wildlife-photographer-on-the-hunt speed).  A pair of killdear parents have young chicks attempting to cross the road without first looking both ways.  I've never seen baby killdears until this very moment and they are perfect in every way.  Oh, the wonder!

baby killdear
Baby Killdear - Cuteness Overload
The teacher in me wants to play crossing guard and get those precious babies across the road.  Children... it's not safe.  Hurry!  My heart pounds when I think of how easily these young ones could be run over by a car.  Relief floods me when I silently count the chicks now on the opposite shoulder of the road.  Five.  Phew!  They all made it.

Now, as I'm attempting to photograph the family from my vehicle, they launch themselves, in true killdear form, into what the former athlete in me recognizes as Fartlek (I do not make this stuff up) training.  Imagine seven photographic subjects, all going in different directions, speed walking for several steps, and then briefly pausing before sprinting away in the opposite direction.  I try to anticipate when and where those slower intervals will take place and press the shutter button in an act of faith.  This is living in the moment.  Talk about exhilaration!

It's time to roll on down the road.  I never want to stress the wildlife by overstaying my welcome.  You learn to take the gift they give you, and with good grace, give them the breathing room they need.  If I drove out of the refuge right now, my day would be complete.

mule deer buck
Young Mule Deer Buck With Antlers in the Velvet
What I am learning about this refuge is that there are layers you must peel back to get at the true essence.  You can't be in a hurry, and to get the most out of a sanctuary experience, you want to use all of your senses.  Long before you see something spectacular, you are most likely going to hear it, or feel its presence—that is, if you nurture your inherent sense of awe and wonder.  Anticipation and stillness.  That is the intersection where the marvelous can, and will, happen in this place.

The other thing is this: Don't just look for the big magnificence.  Often, the most delightful splendor comes in the tiniest of packages.  While there will be crowds at area refuges during the seasonal Sandhill crane migrations, or when elk herds are moving through, it is in the smaller, and yet equally mesmerizing annual voyages of say, butterflies, that one may become immersed in transcendent moments.

nature trail sign
Walking is the More Intimate Way to Experience the Refuge
Right now, with the wildflowers in full bloom, so much teeming life is taking place in the ditches and meadows of the sanctuary.  This is the time to walk the two-mile nature trail (although I found it temporarily closed today due to the Rio Grande's flooding and the presence of the endangered Willow flycatcher).  There is so much beauty right underfoot.

yellow-headed blackbird
Yellow-Headed Blackbird
Any time I enter the Alamosa National Wildlife Refuge, I know that an initial assessment of what's going on will vastly underestimate the real activity that is taking place.  I watch first-time visitors quickly drive the three-mile auto tour loop and leave.  I imagine them saying, "Nothing but blackbirds."  Sadly, they have missed out on everything.  I was once that visitor.

In my ongoing evolution from refuge visitor to a sort of artist-in-residence, I can easily spend all day immersed in nature's artistry.  There is an art to being both a witness to, and a player among, the many moving parts of a wildlife refuge.  I believe the natural world reveals most of its brilliance to those who honor the gift-giver.  And I think the honor is in how we pause and pay deep attention, with reverent awe, and a true sense of gratitude.  There is honor in not taking for granted any creature, no matter if there are thousands of them, and no matter if they are present year-round.

yellow warbler
A Glow-in-the-Dark Male Yellow Warbler With a Mouth Full of Insects
american coot babies
Dr. Seuss Chicks - American Coot Babies - Wow, Just Wow!
Today, some of the generous gift-givers have been, in addition to the wondrous greeters I have already mentioned, the lovely Yellow-headed blackbird, the brightest colored warbler I have ever seen, three curious Mule deer, various larks, an amazing porcupine, the Dr. Seuss chicks of an American Coot, a sweet-voiced flycatcher, two American bitterns (listed as uncommon for the refuge), a garter snake (true confession: earlier in my life I would not have put snakes on the gift list), teal ducks, Mallard ducks, a Pied-billed grebe, numerous swallows, and way too many others to note in this limited space.  They know who they are and they know that I revel in their presence.

To miss a day at the refuge, is to miss out on the unfolding of thousands of tiny miracles.  I've found there is no slow season when it comes to the miracle of life.  Any time I find myself drinking in sustenance at the oasis we call the Alamosa National Wildlife Refuge, is the time of my life.

Alamosa National Wildlife Refuge
Water is the Lifeblood of the San Luis Valley's National Wildlife Refuges
I encourage you to find your own little oasis where you can soak up the refreshment to be found in spaces that rehydrate the spirit and soul.  Where we find our sustenance, we find everything we need to thrive and grow into the fullness of our own being.  When that happens, we become the refuge that attracts others into our nourishing space.  Being the place, or space, others want to inhabit—isn't that the high calling?







Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, June 19, 2019

The Elfin Forest in Los Osos, California: A Review in Photos

The Elfin Forest in Los Osos, California: A Review in Photos
Photo of Elfin Forest from Boardwalk, Los Osos, California, © B. Radisavljevic

The Elfin Forest is a natural area in Los Osos. It's named for its "pigmy" live oaks which have been stunted by growing where they do. The forest looks out over the southeastern shore of Morro Bay and covers about 90 acres. 

Should You Visit the Elfin Forest?

The Elfin Forest in Los Osos, California: A Review in Photos
Sign at Entrance of Elfin Forest, Los Osos, Photo © B. Radisavljevic


Every traveler or tourist has unique interests. I, for example, am much happier walking a nature trail than I would be walking in downtown San Francisco. I know, because I've done both. I'd rather be surrounded by nature and have a camera in my hand.

One winter day we decided to play tourist while out doing errands. We had time to kill after our medical appointment in San Luis Obispo. It was too soon to take advantage of the lunch special at our favorite restaurant (now closed).  After twenty years in this area, we’d never stopped in Los Osos. I thought it was time. I wanted a photo walk, and Hubby couldn't take his usual swim at the gym because we were away. We both needed exercise. We decided to go see the Elfin Forest in Los Osos.

Before we left for San Luis Obispo that day, I'd checked the sites that listed tourist attractions. Although the AAA Tour Book for Northern California did not consider this attraction worth mentioning, I had passed signs along the road before. So I looked it up and discovered we could walk the entire trail through the pigmy oak forest in less than an hour. We decided to see what was there and walk off a bit of the buffet lunch we would eat afterwards.

We took the Los Osos Valley Road exit west from the 101 Freeway in San Luis Obispo. Below is a scene we passed on Los Osos Valley Road once we were out of the commercial area. I made my husband stop the car so that I could snap the photo I used in this canvas print. It's also available as a greeting card, poster, postcard, and iPad Mini case. In fact, once you are on the Zazzle site, you can transfer the design to any product you choose.



What We Saw at the Elfin Forest

The Elfin Forest in Los Osos, California: A Review in Photos
Shot from Elfin Forest, Los Osos, Photo © B. Radisavljevic


As mentioned above, we toured the Elfin Forest in winter, but Los Osos is on the coast and the climate is mild. The weather was just right for taking a walk outdoors -- not too hot or too cold. But the season did give us a different experience than we would have had in spring or summer. We were still experiencing the drought of 2014 when we took our walk, as well. 

The Elfin Forest in Los Osos, California: A Review in Photos - View of Estuary
Estuary, with Morro Rock in Distance, © B. Radisavljevic


 I took the photo above from a lookout on the trail called Siena’s view. It looks out toward Morro Bay, and you can see Morro Rock off in the distance. Do you see how the drought has affected the estuary?

This is another view of the estuary from the boardwalk, looking toward Baywood Park. I made a puzzle of it on Zazzle with the same design as the postcard below. The text is easy to remove with the customize button.




Fauna I Saw During My Visit


I'm sure there were probably some fauna around, but I didn't see anything in the Elfin Forest itself the day I visited. The creatures must have seen me first. In other reviews I've read, people mentioned seeing rabbits, lizards, and even a fox. All I saw was birds. In one of the photos above there was either a hawk or a vulture in the sky. There were many water birds I could see in the estuary from the boardwalk. To get a good view one would need binoculars. This is what I was able to capture with a zoom lens from quite a distance. It would have been better if I'd been zeroing in on the birds, but at the time I was more interested in the overview.

The Elfin Forest in Los Osos, California: A Review in Photos- Water and Shore Birds in Estuary

Many people enjoy bird watching from the Elfin Forest. I recognize the ducks, but not the birds with longer legs. Here is a complete list of the birds that hang out here. Unfortunately, there aren't any photos. If anyone recognizes the two wading birds near the center of the photo below, please let me know in the comments.


birds in elfin forest


Flora of the Elfin Forest


I have seen photos taken in spring when the forest's many plants are in bloom, but not much was blooming in January. I did see coyote brush in bloom. You can learn more about coyote brush here - Coyote Brush: Blessing or Curse.

The Elfin Forest in Los Osos, California: A Review in Photos- Coyote Brush
Coyote Brush in Bloom,  © B. Radisavljevic
I did find something else in bloom, but I haven't been able to identify it yet. I'm quite sure it's a berry, but the blooming times and/or leaves didn't match what seemed to make sense from the list I checked of the flora of this forest. Or maybe my eyes are bad. If you recognize it, please let me know in the comments. 

The Elfin Forest in Los Osos, California: A Review in Photos- Flora
Mystery Plant in Bloom at End of January,  © B. Radisavljevic



Poison Oak also lurks around the Elfin Forest. Be careful of it, especially in winter when it's harder to see. In the photo below, the very bright leaves are oak leaves. The leaves that show some red are poison oak. Do you see their bare stems? Those are just as dangerous to touch as the leaves are. Sometimes in winter there aren't any leaves to warn you. So stay on trails and don't touch bare stems unless you know it's not poison oak. Find more help with poison oak identification in this article: Oak and Poison Oak in Photos - Can You Tell the Difference? 


The Elfin Forest in Los Osos, California: A Review in Photos: Poison Oak
Oak and Poison Oak in Winter,  © B. Radisavljevic
The pigmy oaks are live oak trees that are stunted by their environment and can't grow as tall as the live oak trees you find in other places. It appears many of them are dead or barely alive. Some appear to be skeletons offering a place for Spanish moss to establish themselves. Below you see one such tree with what appear to be suckers or fresh baby branches near the bottom of the tree. A healthy tree sits to the right displaying branches full of deep green leaves. 

The Elfin Forest in Los Osos, California: A Review in Photos: Pigmy Oak and Spanish Moss
Pigmy Oak in Winter with Spanish Moss,  © B. Radisavljevic
To get things into perspective, here are some photos to help you gauge the size of the plants in relationship to the boardwalk. Usually when one thinks of walking through a forest, one imagines looking up at the trees which block the view of what's beyond them. The Elfin Forest is different. Everything that grows there is short -- elf-size. Here's my husband, a giant among the pygmies.

The Elfin Forest in Los Osos, California: A Review in Photos: Hubby on Boardwalk
Giant Among the Pigmies,  © B. Radisavljevic


But sometimes the trees and shrubs along the boardwalk do grow higher, as did the oaks in the previous photo. The photo below shows that they can often go over one's head and block the surrounding view.

The Elfin Forest in Los Osos, California: A Review in Photos
A Tunnel through the Elfin Forest,  © B. Radisavljevic
There are many other photos of the flora that I snapped from the boardwalk, but there is not room for all of them here.

Amenities in the Elfin Forest


There really aren't many to speak of. There are no restrooms or drinking fountains nearby. If you plan to stay long, bring water. Most people would not spend more than an hour here. The boardwalk loop is only 4/5 of a mile long. It is flat and wheelchair accessible. There are several benches for resting along the way. Here is one resting place. You can find out where the nearest restrooms are here.

The Elfin Forest in Los Osos, California: A Review in Photos: A Resting Place
Benches along Boardwalk at the Elfin Forest,  © B. Radisavljevic
Some benches like these, do have backs.

The Elfin Forest in Los Osos, California: A Review in Photos: A Resting Place
More Benches along Boardwalk at the Elfin Forest,  © B. Radisavljevic


Along the walk there are also signs to point out attractions or help identify some of the plants. Some just let you know where you are on the walk. I showed one such sign near the beginning of this post. Although sometimes as you go through a "tunnel" you may feel like you are in a maze, there is little chance you will get lost.

The Los Osos / Morro Bay Chapter of Small Wilderness Area helps maintain the Elfin Forest and also sponsors nature walks on the third Saturday of each month. You can find more information about visiting the Elfin Forest here.  If you are ever driving south on Highway 1 or 101 from Paso Robles or Cambria or points north, The Elfin Forest is a quick place to stop and stretch your legs and get a dose of nature. 

Hungry people can take a short drive to the San Luis Obispo Costco afterward for an inexpensive snack. Pizza, hot dogs, frozen treats, and more are available to the public -- not just Costco members. Purchase the food outside the store and eat at the picnic tables provided. There are also several restaurants nearby.  


If you are in the area with some time to kill and would like to take a quick nature walk or do some birdwatching, stop by the Elfin Forest. It's also a good place to walk your dog. And admission is free. I plan to go back in a couple of days when we again have a medical appointment. I'm hoping to find all the plants that were dormant in January in bloom in June.
The Elfin Forest in Los Osos, California: A Review in Photos:
This collage was created with Fotojet. See review by Contributor Dawn Rae

Related Posts


Dawn Rae reviewed one of my favorite places that also appears to be one of hers -- Harpers Ferry in West Virginia. She has done a lot of hiking there. I've only been there for a couple of hours at a time on my way to and from other historical sites. If you're ever near it, don't hesitate to stop and explore.

Contributor Mary Beth Granger reviews some tips for taking photos while hiking.


Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Tuesday, June 18, 2019

Pet Memorial Stone Reviewed

A Pet Memorial

pet memory
Memorial to a beloved pet
image courtesy of pixabay.com
With a heart that is broken, I have been reviewing my options for a pet memorial stone. This past Sunday on Father's Day at 5:15 pm I watched my sweet little Chessie take her last breath on this side of the Rainbow Bridge. As difficult as it was, I am thankful to have been by her side in those last moments.

Chessie chose us, literally, about 16 years ago. She was part of a litter belonging to a neighborhood cat who had a habit of bringing her babies around to meet the neighbors. The very first time that Mama Cat brought this litter to meet us, the only little gray tabby came right up to me. The other kittens seemed leery of these creatures who only had two legs but not the little gray one. She ran to my feet, stretched her little paws up on my leg and mewed the sweetest little mew her little body could muster. Scooping her up, I petted while she purred softly. 

We gave Mama some fresh water and some cat food because she seemed pretty hungry. Mama kept a watchful eye on her babies as they played except for the little gray one who was in my arms. After filling her belly Mama began to walk down the drive calling to her babies to follow. I sat the little one down and told her to go with her mother. She ran to catch up and then stopped turned, looked at me, mewed and then followed her siblings.

The second visit (a few days later) was much the same except that when Mama Cat signaled it was time to leave, the little gray tabby did not follow. Mama had to carry her down the drive by the scruff of her neck. The kittens were still small enough that I believe they were still nursing. None of them tried to drink the water or eat the food we put out. I think that is why Mama insisted all of her babies come with her, including the reluctant one.

Third Visit: Pet Humans

The third visit was probably at least a week or more later. It was amazing how much the kittens had grown in that short span of time. On this visit the kittens knew how to gobble the food and drink the water. Mama had been teaching them well, it seemed. Mama was sated and gave the signal for her babies to gather. Three kittens ran to their mother while the gray one ran to our porch. She wasn't leaving. Mama Cat came closer and her reluctant baby ran underneath our car. When Mama went under the car, the kitten ran to the porch again. Mama finally gave up, walking away with her other three babies. My husband and I had been chosen to be the adorable little gray kitten's pet humans. It was abundantly clear, we did not have a choice in the matter. We belonged to her.

We named her Chessie because she looked so much like the sweet little mascot of the Chesapeake Railroad advertisements from days gone by. She spent the next 16 years training us to give her what she wanted when she wanted it. Terry learned her signal that she expected a treat and I learned what foods she preferred and which ones did not agree with her taste buds. She also trained me to keep my lap empty in the evenings because that was cuddle time. If I didn't give the required amount of strokes to her fur or enough scratches behind the ears, she let me know. 

Chessie was a two human cat. She didn't much care for other humans coming to visit. There were specific places to hide until the coast was clear and then she would snub me for a little while to let me know that she was not pleased. She had a particular meow at those times to let me know of her displeasure. Of course at cuddle time, extra strokes and scratches were required to make up for the injustice she had endured.

When the last day comes

On Sunday, she wasn't herself in the morning. She might have had a small stroke but I didn't suspect that at first. A few hours later, I was certain that she had suffered a massive stroke. She wasn't moving her legs, it was obvious she couldn't see anymore. She was breathing and her heart was beating but I knew she was leaving us. So, I held her. For a while she could still purr at my touch. At 5:15 the last air left her lungs and my precious girl crossed over the rainbow bridge. 

I don't believe that she suffered any pain; there was no indication that she was suffering. If she was a human she would have been 84 years old. She led a happy and long life with the two humans she adopted. She was loved and she knew it. My lap feels so empty!

So, I found a pet memorial stone to place in the spot where she liked to lay in the sun. I can see her curled up in the center of the heart.

You might have left my life, sweet Chessie, but you will forever be in my heart.





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, June 17, 2019

Reviewing FLEXUS by Spring Step Shoes

Cute and comfortable shoes.
I dislike shoes. I really, really dislike shoes. So when I find a pair that I enjoy wearing I feel compelled to tell others about them. The FLEXUS shoes made by Spring Step are affordable, comfortable, and everyday cute. 


FLEXUS by Spring Step


The other day I wore my FLEXUS shoes to an event and got several compliments. Perhaps my co-workers were so surprised to see me wearing something other than my same ol' tennis shoes that they complimented my shoes out of shock. But I don't think so. These shoes are cute. 

Not only are they cute, they are affordable. I bought my pair (the style: Bedrock) at DSW

They are comfortable. The soles are slightly flexible and the shoes are lightweight. I like to keep my toes covered and the wide toe box is comfortable. No squished, cramped toes crammed into a pointed toe! The treads of the shoe are a type of hard rubber - solid but not loud and clackity on hard surface floors. 

On the Spring Step website, they list the 5 points of comfort of the soles as:

  • anti-shock
  • anatomic
  • self-moulding
  • slip-proof
  • flexible

The older I become, the less I like to wear heels. Once upon a time I liked wearing wedges for special occasions. And prior to that I LOVED stacks. Yes, I'm giving away my age. But honestly, I would just prefer to be barefoot. If I absolutely must wear shoes, I'm glad I found the FLEXUS line by Spring Step.

If you prefer shopping on Amazon, there is a large selection of shoes by Spring Step.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Sunday, June 16, 2019

The Finishing School Book Review

The Finishing School Book Review
I enjoyed Joanna Goodman's The Home for Unwanted Girls enough to seek out and read this book, The Finishing School. At first I did not really understand what Goodman meant by 'finishing school.' Of course, once I discovered that the book was about events in a boarding school I realized that I should have understood. Since then, some friends have told me that they understand the term finishing school while others have drawn a blank when I told them the title of this book.

Anyway, The Finishing School is the story of a group of children and the adventures and tragedies that befall them at school and of their lives afterward. It is the story of families that shipped their children off to school and sometimes left them to be mostly raised by strangers in a strange country. It is the story of how a private school sought to protect its reputation by failing to properly investigate a number of serious incidents.

The narrative of the story flips easily back and forth between the modern day and the late 1990s and is set both at a fictional boarding school called Lycée Internationale Suisse in Switzerland and in Canada. Haunted by them, one of the girls returns to Switzerland as a young woman to uncover the truth about the events that unfolded during her time there.

It turns out that the story is much more complicated than that of the single incident that brings the young woman back to Switzerland and as it unfolds you will find yourself hoping that this is a totally fictional story though, of course, you know that events like those that unfolded at this school have happened and do happen in real life.

The author says that the story is based on her own real life experiences at a boarding school when she was 17 years old. She says that, like the main character in this novel, she was a fish out of water. She was a middle class student surrounded by children of the wealthy, a group that included members of royal families and children of international superstars. She also says that the stories in the book came from real ‘secrets and scandals’ that happened in the year she was there. As a matter of fact, she says that her real life best friend at boarding school was in the same situation as the best friend of the main character in this novel. The author explains that she used the events of that year to create this story of “entitlement, of the power of beauty and status, and of the relentless pursuit of approval that afflicts even the wealthy.” She says that this “book is inspired by real people and events, but is (mostly) fiction.” 

There are some plot twists in this story, one large one that had me wondering if I had missed something or misread something. I guess it jarred a bit and, to be honest, that twist almost put me off reading this book but I did not put it down and yes, I would recommend this book. It a mystery about relationships both of the family and friendship variety and about the life of the wealthy and the world of the boarding school. It deals with pregnancy, both unwanted and wanted.  It definitely has some unpleasantness in it but it is handled well, especially in how the victims come forward in a way that seems particularly timely.

If you read The Finishing School, be sure to come back and let us know what you think. You can find your copy on Amazon right here.

See you
At the bookstore!
Brenda
Treasures By Brenda

Quick Links:

Order your copy of The Finishing School from Amazon here.
Find a list of questions for your book club meeting here. 
Find my review of The Home for Unwanted Girls here.

Book Details:

Title: The Finishing School
Author: Joanna Goodman
Publisher: Harper Paperbacks
Publication Date: April 11, 2017
Page Count: 352
Format: Available in Kindle, audiobook, paperback and audio CD formats.
ISBN-10: 0062465589
ISBN-13: 978-0062465580





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Saturday, June 15, 2019

The How & Why of Chia Seeds

why to add chia seeds to your daily diet and how to do so
Adapted from a Pixabay image
Today I"m going to review how I use chia seeds and why I use these powerhouses of nutrition (a slight hint there) in my daily diet.   First though, what exactly are chia seeds?   They are actually the seeds from the chia plant (Salvia hispanica) which is a plant native to Mexico and Guatemala.   The name chia is in fact the ancient Mayan word for strength and they were a staple food for both the Mayans and Aztecs.

The chia seeds 'strength' comes from it's nutritional contents.   For such a little seed it packs a mighty nutritional punch.  They contain a large amount of fibre, quality protein, omega 3 and several essential minerals and antioxidants.

It certainly seems like something cool to add to your diet right?  The only question now is how.   I brought some chia seeds to use last year, but before I got a chance to use them my husband brought me home a chia pudding to try.   I did NOT like it!   I then left the chia seeds in the cupboard unopened, I'm sure some of you can relate to that happening!

So what changed?   As many of you know beginning January 2018 I embarked on a journey to reset my health, fitness and lose some of my excess weight.   At the beginning of the year I was looking at the chia seeds and thought - I'll pop a teaspoon into my morning protein shake.   This was upped to 2 teaspoons in my shake.

Now to be honest I couldn't tell you if it was helping my health at all, but it certainly wasn't hurting it and you can't really beat good nutrition.

Around this time my daughter was following a fitness guru on Instagram and brought home some chia seeds because she was going to put a tablespoon into a liter of water every day and drink them.  Her face when I opened the cupboard and showed her that I already had chia seeds was priceless (any mom to a teen will appreciate that moment!)

Last month I was on holiday and at the hotel they offered a buffet style breakfast - one of the offerings was a small bircher muesli in the bottom of a shot glass filled with yogurt and topped with chia seeds (about a teaspoon of them).  I had one with my breakfast every day I stayed there and it was delicious - might be time to try chia pudding again!

We are now entering winter here in Australia which means porridge season and this past week I have been adding a couple of teaspoons of chia seeds to my oats and almond milk before cooking it.   It tastes delicious.

If you're baking for a vegan, chia seeds can also be used as an egg substitute (I haven't tried this yet).   You simply add 1 tablespoon of chia seeds to 3 tablespoons of water and leave to sit for 20 minutes.

Since first writing this article (about 3 years ago), I have found another way of incorporating chia seeds into my diet and that is through overnight oats.  I always add chia seeds to these to get more nutrition into my breakfast.

I have also been using them as a topping for my proats (porridge made with protein powder added), I take some fruit such as apple and blackberry (one of my favourite combinations), add 1 tbs chia seeds to 2 tbsp of water and 'stew' them in the microwave.  It was supposed to be a way to make jam that didn't work for me, instead it became a delicious topping!

Now you know both how to use chia seeds in your diet and why to use them - will you be getting some anytime soon?



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, June 14, 2019

Hamilton Beach Rice Cooker Reviewed

An inexpensive rice cooker that everyone should have in their kitchen!

Hamilton Beach Rice Cooker Reviewed
I love rice, but I always hated the mess on my stove-top created by the sputtering pan.  I have several friends who have commented over the years, that their rice would burn on the stove if they cooked it according to the package instructions.

On the stovetop, Riceland Rice, the brand I prefer, should be cooked on a low boil, covered for 15 minutes.  You are not supposed to lift the lid or stir the rice for 20 minutes.  I have always believed my rice did not burn simply because of my brand of cookware, and not because my friends were doing anything wrong.

Regardless of the cleanup required, I cook rice frequently.  After all, cleanup is just a part of cooking and I do enjoy cooking.  

When my children were in school, there were mothers who found their solution by buying a rice cooker.  However, it wasn't until this last Mother's Day that I discovered the real beauty of a rice cooker in my own kitchen when my son gifted me with a Hamilton Beach Rice Cooker.


Hamilton Beach Rice Cooker Review


 Hamilton Beach (37518) Rice Cooker,
4 Cups uncooked resulting in 8 Cups Cooked
Comes with Steam & Rinse Basket
Check Availablity & Price
See Below for Newer Model
I want to start by saying, I really love this rice cooker and I wish I had it decades ago.  It is so easy to cook and clean with this fabulous little cooker.  Plus, it doesn't take up very much storage room.  Because I use it often, I leave mine out on the counter, but it would be small enough to store in a standard kitchen cabinet.

I have yet to experiment with all that this beauty can do for me, but cooking the rice without a mess is enough for me to recommend this cooker to anyone.  It came with a small steamer basket, which I look forward to testing soon by steaming fresh vegetables.  The basket can also be used as a colander for rinsing.

You can cook white or brown rice, beans, hot cereal, hot soup and grains in the cooker, in addition to steaming vegetables.

The cooking pot has a nonstick coating and is dishwasher safe.

Hamilton Beach Rice Cooker Review


To Cook White Rice in the Hamilton Beach Rice Cooker

Hamilton Beach Rice Cooker Reviewed
  • Simply add 1 cup white rice, 1 teaspoon of butter, dash of salt and 2 cups boiling water into the cooker pot.  
  • Set the pot into the cooker and close the lid.  
  • Plug in the Rice Cooker
  • Select Warm, then Select White Rice
The cooker will auto set the timer to the default timing and auto-adjusts the time as it cooks.  (usually takes about 35 minutes to cook the rice according to my recipe, but let the cooker auto-adjust itself) 

When it has finished cooking, the cooker automatically switches over to a warming cycle to keep the rice warm until you are ready to serve.


Rice Cooker Vs. Instant Pot


Rice Cooker Vs. Instant Pot
I want to note that I do have an Instant Pot, which I also love.  The 8 cup rice cooker is perfect for rice or sides.  It is smaller and lighter-weight than my Instant Pot, which makes it much easier to store.  However, I could never cook my Minestrone Soup in it.  I need my Instant Pot for complete dinner size meals.  

If you have space for both, I highly recommend having both the 8 cup Hamilton Beach Rice Cooker and the 6 Qt. Instant Pot Pressure Cooker.


Note: A few days ago, I needed a housewarming gift and thought this would be the perfect gift. However, I noted that my model (37518) was no longer available "new". Therefore, I purchased (37519 - shown on the far right below). Other than a slightly different color control panel, it is exactly the same in size and function.  

 Instant Pot Ultra, 10-in-1 Pressure Cooker, Slow Rice Cooker, Yogurt /Cake Maker, Egg Cooker, Sauté, and moreCheck Price Hamilton Beach Digital Programmable Rice Cooker & Food Steamer, 8 Cups Cooked (4 Uncooked), With Steam & Rinse Basket, Stainless SteelCheck Price Hamilton Beach 8-Cup Rice Cooker and Steamer | Model# 37519Check Price

 





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Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, June 13, 2019

Reviewing - Will That Be Regular or Ethyl?

Will That Be Regular or Ethyl? book cover


My cousin's  husband grew up in a small town in mid Missouri.  He recently published a book he wrote about his growing up years.

Growing Up Along Route 66 in 1950's Missouri

This is a delightful book filled with anecdotes about life in a small town in the 1950's.  Remember when: 

  •  Kids rode their bikes all over town
  •  Members of the opposite sex had "Cooties"
  •  Students got their vaccinations at school
  • To research a subject you used the Encyclopedia
  • Some teachers resorted to paddling to keep kids in line
  • Gas for your vehicle was filled by the attendant who also would sell you needed repairs for the car

Lessons for Life

Small town living gave DeWayne many lessons that were to last throughout his life.  Some of these included a strong work ethic built while working in the family chicken hatchery, a church community that is a big part of every day life, and a large family that looked out for each other. 

DeWayne's father also gained some great insights from his father who was a rather quiet man, but taught through his examples.

A job at a gas station on Route 66 was also full of lots of humorous incidents and some good life lessons.


Humorous Incidents

There are many humorous incidents scattered throughout the book as DeWayne gives us a glimpse into his childhood.  Here are just few of the many you won't want to miss.

      •  Cow Patty Softball
      •  Mishap while fishing in frozen pond
      •  Church organist falling asleep when time to play
      •  Mishaps at the service station on Route 66


So, if you are looking for a walk down memory lane and you want to read a book that is sometimes humorous, sometimes sad, but always realistic be sure to pick up "Will that be Regular or Ethyl?".


Book Available on Amazon

   




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, June 12, 2019

Option Ocean: Navigating the Sea of Possibility A Book Review

sailboat on the calm ocean at sunset
                                                           
Image by RENE RAUSCHENBERGER from Pixabay


Option Ocean: Navigating the Seas of Possibility is categorized in the Christian Devotional category on Amazon.com.  

 **Warning, Warning**  It is more than just a book to be read, it is a workbook!   Just published on May 28th 2019, it is the second book in a set of inspirational books written by Kristi Bridges.  Unlike other books (like a good novel), this book is so much better if you take the time to read it as a "guide"!  

option ocean book coverHow long or how quickly you go through this book, is entirely up to you.  But, if you are searching for meaning in your life, this book should be read slowly and very mindfully.  Each day will bring a new way of looking at your life.

Where most books are broken down into "chapters", Option Ocean: is broken down  into "days".  That is one reason I suggested that it's not a book to be read in a hurry.  It's best taken one day at a time.  There are lessons  for us as we grow in  devotion, understanding  and prayer.  We will take what we understood in the first day and build on that foundation as the month unfolds for us.  Each day there is a "theme" and then there are questions for us to ponder.  Personally I think this book is better when we are prepared to share, with ourselves, the insights and questions that will come to our minds. We will open up our physical, mental and spiritual understanding of God.  To that end I would encourage anyone to have a journal ready.  Use your own style of writing to make points to consider, passages to revisit, and questions that come to mind.

The world today has little time for us to ponder those things that are of a spiritual nature. We are constantly encouraged to live for today, live in the moment and not to think about anything beyond that. Navigating the Seas of Possibility encourages us to live in the moment of course, but to also listen and see the Hand of the Almighty at work in our daily lives. 

Christians are called to do much more than that.  We are called to have a personal relationship with our God.  To proclaim Him in our lives and our actions and be inspired by His Words to us in the Bible.  We are called to worship and adoration to the God who created all things and calls us each by our name.


As Christians we can find living life mindful of God,  hard to do sometimes.  Especially when things happen around us that are not nice, kind or loving.  We can lose our way so easily.  That's why it's nice to have some help and guidance for our individual journeys.  Everyone walks their own path to God through all the trials and tribulations of life.  Your way and my way might be completely different.  But our ultimate goal is the same.  To come to know the will of God in our lives and to give thanks for all we have.

all is one and one is all christian motivational banner
                                       
Image by John Hain from Pixabay

Navigating the Seas of Possibility would be a great book for any Christian that is questioning their faith.  It's not a book just to be read, but rather, it is called to be "lived".  It is a workbook for  Christians, all Christians.  After reading the introduction you will already see that this book is more than words on a page or a story to keep our interest.  It is a call to action, a call to prayer, understanding, and a call to search for God in our lives.  It is also a call to remember Gratitude, Love, Peace and Joy!



words related to religion
                                       
Image by Jeff Jacobs from Pixabay



My hope is that during the summer months, when you get a chance to sit back and relax, read one day of Option Ocean: Navigating the Seas of Possibility.  Use what you have learnt and keep a journal.  I bet there are lessons for everyone, but most importantly for you!  This is your life and He knows your name.  



** I was given a copy of this book to read prior to publication, by the author, in exchange for my review.  The opinions stated are my own and no coercion was involved.






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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