Spring Woodland Walks For Wellbeing Reviewed

 

Woodland Walks

Nature and wildlife are a huge part of my life in so many ways. They are an integral part of my life, my soul even. They are essential to my wellbeing. 

I had not been able to go for a woodland walk in a long time due to the Covid lockdowns in our country and having to stay local for walks.

I really missed our woodland walks and the absence of them made me realise how much I need to be connected to nature for my wellbeing. 

I love gardening and have done a lot of that this year but I know I also need the wildness of a forest. So today I would like to take you with me on our woodland walks and to discuss why connecting with nature and especially woodlands is so important.

Bluebells In Spring Woodland Clearing

Walking In Woodland

The obvious benefit to walking in woodland is the exercise. If you are on a treadmill or exercise bike I tend to notice how long I have been exercising. However, in a woodland walk, I can roam for hours up and down hills across streams and I really do not notice that I have in fact been exercising for maybe 2 hours.

In addition, you receive fresh air enhanced by the gorgeous trees and shrubs all around you and the experience being outdoors in a different environment. 

Also, I always find woodland to be so calming. Studies have shown that exercising in woodland decreases stress and anxiety.

There is always something new to see in a woodland from frosty winter trees against a blue sky, haunting misty scenes, to new buds and spring flowers.

We share the woods with many animals and birds and so far we have seen rabbits, squirrels, mice and many species of birds. In fact, it has made me want to learn more about bird songs as I can often hear the birds singing but cannot see them. 

Most of all I always feel tired yet refreshed after a woodland walk. There is something about the energy of the tall trees, the green environment, renewal and being surrounded by wild nature that makes the heart sing and sets me up for the rest of the day. 

Winter Trees Against Blue Sky Canvas Print
by RaintreeDesigns

Our forest walking began in late winter, early spring when we need some motivation to go out walking on a cold rather misty day. I love the photo below as it shows the woodland as a rather enchanted, mystical place.

The trees are bare with branches reaching for the sky and all around seems asleep, except that we know the buds on the trees and the flowers underground are just waiting patiently to emerge.

I have never felt afraid in a forest, it is all rather comforting and familiar to me. I like to feel small against the huge trees that are protecting, rather than intimidating. 

A Misty Woodland Walk In Early Spring

Tree Bark In Woodland

I love to look out for beautiful bark patterns on the trees. The bark is never just brown, it has amazing patterns and colours, shallow and deep rivulets.

If you look closely you may see a tiny creature or two going about its day. An ancient tree has lived so many years, seen so much and overcome drought with heat and damaging storms.

An ancient tree can give us hope and peace that we too can overcome many things. While our lifespan is not so long as many trees, we can experience and overcome so much, flourish and grow. 

Beautiful Tree Bark

Fallen Trees In A Woodland

I love to see the fallen trees gradually becoming a habitat for new life. The natural life of a tree is usually a long one. Trees seed, grow into young saplings,  mature and live long productive lives.

Then if trees are managed well they are either allowed to fall when old or felled if they become in danger of falling to cause damage or injury.

Importantly if they are allowed to rest rather than cleared away, there is a further opportunity in death for them to still live on providing sustenance and homes for all manner of bugs, insects and mammals.

Their bark eventually decays and enriches the soil and from that springs more new life and so the cycle of nature goes on just as it should. 

Fallen Trees Giving New Life

Stunning Snowdrops  

As winter turns to Spring I eagerly look out for the stunning Snowdrop. I do not have a favourite flower rather I like to embrace each flower on its own merits and the snowdrop is a perfect example of a flower that has its moment in time.

Snowdrops look so delicate, so tiny yet they are strong and tough little flowers that survive and thrive  at one of the harshest times of the year

I adore the white purity of the flower against the shining green stems and am always amazed how such a tiny flower braves snow and ice, winds and wet and comes through it all defying the harsh conditions to bloom so brightly, so splendidly.

To me, they are a symbol of Hope that the winter is behind us and the warmer, sunnier lighter days are just around the corner. We also look forward to bluebells, crocus and the wonderful fungi that appear in the forest. 

Stunning Spring Snowdrops Postcard
by RaintreeDesigns

Woodland Birds

Birds fascinate me more than most animals in the woodland. I am mesmerized by their singing, the clever way they build their nests and care for their young and the beauty of their feathers.

I love to look out for blackbirds, sparrows, blue tits and woodpeckers. It is a lovely way to spend a morning to find a place to sit and listen to this sound which is as beautiful as the most accomplished orchestra.

In one of the forests we visit, the local Wildlife Trust has set up birdfeeder stations. If you are quiet and still and patient there is nothing better than watching the birds dart onto and off the feeders. Sometimes I take photos, other times I simply experience the moment, in a state of just being. 

I was so lucky we were in the right place at the right time and actually looking upwards to the tops of the trees, to get the opportunity to take this photograph of a cormorant perching high to dry his wing feathers after diving.

Cormorants are distinctive birds that often live in the woodland but nearby water and there is a large pond in the middle of this forest that is perfect for this bird to fish in. They have as you can see a long neck and an almost prehistoric appearance about them. After fishing, it needs to find a high perch in the open where it can hold its wings out so they can dry after each dive.  I feel so privileged to have observed this moment in nature.

Cormorant Drying Wings After Diving

Spring In The Woods, Nurturing The Soul

As we approach Spring, the clocks go forward, we have longer hours of daylight and suddenly the forest changes occur very quickly.

The tiny tight buds we saw in early spring now unfurl at a rapid pace and the previously brown bare branches almost overnight turn into bright fresh green foliage. This is my favorite time right now.

 Everything is fresh and new and bright, the days are longer and there is the promise of much more to come. Any worries we have seem more bearable in this beautiful magical environment. I feel a fresh resurgence of the desire to do things, to grow, to explore.

Early Spring In The Woods

It is far too easy these days to become caught up in the everyday noise of our lives, the television, the news, the traffic to see what is occurring right with us if we take time to really look and listen.

There is nothing quite like a forest to see that renewal to view the changes in nature, to feel the growth of new life, to smell the damp soil underfoot and to hear the beautiful birdsong. To experience the sheer joy of finding a new flower that was not there the day before. 

Beautiful Bluebells!

I love this poem by WH Davies which encourages us to "stand and stare" in nature for our own good.

What Is Life If Full Of Care...?

What is this life if, full of care,

We have no time to stand and stare.

No time to stand beneath the boughs

And stare as long as sheep or cows.

No time to see, when woods we pass,

Where squirrels hide their nuts in grass.

No time to see, in broad daylight,

Streams full of stars, like skies at night.

No time to turn at Beauty's glance,

And watch her feet, how they can dance.

No time to wait till her mouth can

Enrich that smile her eyes began.

A poor life this if, full of care,

We have no time to stand and stare.

by W.H. Davies

Woodland Walking And Wellbeing

I gave some thought to what word I feel when walking in the woods and I have concluded that the word is "Serenity".

Pink Blossoms And Serenity Verse
by RaintreeDesigns

That is the feeling and that is perhaps why so many studies are now showing that it is vital for us all to spend more time in a natural environment.

Even if that is only one walk a week it gives us benefits but if we can make it thirty minutes a day it is beneficial to our overall health and certainly to our mental and emotional wellbeing.  

Life can be quite challenging at times and we all have things we need to deal with, perhaps more so these days, so we need a place to go to ground ourselves, to find peace, to find that serenity. 

If you, like me love to connect with nature and the countryside and have a love for trees and woodlands and have enjoyed this glimpse into my woodland walks, you may enjoy reading this book Wildwood by the late Roger Deakin. He was a British nature writer and takes us on a journey through the mysteries of woods, trees and nature in several countries around the world. His writing is quite beautiful and uplifting when looking into the spirituality of nature and people's connection with the natural world.  

  

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Wildwood: A Journey Through Trees

So for me walking in woodland is not only an enjoyable activity I always look forward to whatever the weather and a way to connect with nature, but it is also an essential part of ensuring my health and wellbeing. I hope you have enjoyed this walk through the woods with me. 

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Growing Vegetables In Outdoor Containers Reviewed.

 

Can You Grow Vegetables If You Only Have A Patio Or Balcony?

Many people would like to grow vegetables but either do not have a garden at all or just a small garden. I do not have a huge garden, it is not small but not really big enough for me to grow all the lovely decorative plants I like to grow and also everything I like to have for nature and grow vegetables. Really I need acres! 

For the past few years, I have become increasingly interested in growing vegetables and so three years ago we started. As there is no space left in the garden, it had to all be in pots. 

The first year we only decided to grow veg in March and so had to get on with it really quickly as many seeds need to be sown in March or April. So I did not have time to do research or much reading before I started planting.

In some ways, this was a good thing as I did not get a chance to be worried about it though I could have done with some basic advice. However, to my amazement, most of the crops were a success! 

Beautiful Home Grown Beans

Is It Possible To Grow Vegetables In Outdoor Containers?

Last year I grew the same vegetables and improved upon my skill after reading some good books which helped me to understand vegetable growing in containers and what I was doing.

This year I have just started growing my container vegetable garden again and even branched out to some other seeds to try.

I think you just have to give it a go and see what happens. After all, plants always want to grow. If we give them the right conditions they will do their best to grow as big and strong as they can. 

This book "Grow All You Can Eat in 3 Square Feet" is one I used to get me going with vegetable growing. It covers how to grow a range of vegetables in a limited space in pots, windowboxes, various containers and how to organise raised beds. I found it easy to navigate and I liked the pictures to give me inspiration. A decent book especially if you are new to vegetable container gardening. 

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Grow All You Can Eat in 3 Square Feet: Inventive Ideas for Growing Food in a Small Space

 

You may have a small garden, or it might already be filled with your decorative plants and flowers and you do not wish to turn over a section to vegetable growing. Or maybe you do not have a garden but perhaps you have a balcony or a courtyard or even space outside your door. Even people who have large gardens may not have soil conditions suitable for all vegetable growing. So yes I would say it is possible to grow veg in pots with just a few conditions.

 Below are a few tips and suggestions from my own experience for starting to grow vegetables and salads in a container garden. 

Tips For Growing Vegetables In Containers Outdoors

1. It is advisable to use good quality compost to fill your containers. I try to always get a high-quality peat-free garden compost that is a good all-rounder. If you can't get compost each year you can use garden soil but this depends on your garden soil, of course, if you have a garden. Ours is heavy claggy clay and while strong plants do very well in it, seeds always suffer and rarely germinate well. 

So I have to buy good vegetable growing compost and this year I have also bought specific seed compost for starting off the seeds that I will then transplant into bigger pots. You will need to feed your veg throughout the year as well. I find a tomato feed or vegetable feed liquid is good.  

2. For vegetables that are remaining where they are sown choose the largest containers you can. This makes sowing easier and you will not have to water quite so much. Soil always dries out quicker in a container. 

I do start off many of my bigger vegetables in small pots first then transplant them to the large pots. However, the smaller the pot the more watering you will need to do.

Containers of metal while they look great will heat up too much and your veg will suffer. If possible try not to have black containers which will also heat up more quickly.

However, I do have black plastic containers which are Ok if I  shade them with other plants or keep them in semi-shade. Choose containers of clay or plastic and if terracotta do line with a plastic bag or old compost bag and make drainage holes, to help prevent it drying out so fast. 

You can theoretically use any container for veg growing and I have been known to use large yogurt pots and even old washing up bowls with drainage holes punched through!

There are containers to avoid though and that is any that have ever held any poison or chemicals and avoid old tyres which may leach chemicals to your veg. You do not want to be eating any form of chemical! 

Vegetables And Flowers Started Off In Small Pots

3. Get a watering can with a rose attachment or a hosepipe with a gentle spray or mist setting for watering the young plants and seeds. You do not want to wash away seeds or destroy young seedlings with a harsh blast of water.

4. Always water the compost first then sow the seeds. This means for the initial stages you will not wash away the seeds into a clump while watering. Then read the instructions carefully, some seeds require a light covering of compost or vermiculite, others need light to germinate and should not be covered. 

5. Try to place your pots in the best position for the specific seeds - for most vegetables they need a sunny spot but for some they will cope well or need semi-shade. The huge advantage of pots is that they can be moved if needed. 

6. When you have sown your seeds do label the containers with the name of the seeds and the date! I forgot to do this with many of the pots in the first year and I thought I would remember what I had sown in each pot, but how wrong I was!

Owevvin 100 Pcs Bamboo Plant Labels with Bonus 3 Pcs 3 Color Marker Pen, Wooden Plant Sign Tags T-Type Markers for Vegetable Flowers Garden Potted Plants(6 x 10 cm)

 

7. Put a few sticks in the compost to dissuade the neighbourhood cats, local foxes, or other wildlife from using your nice soft compost as a toilet until the plants grow up.  

8. Do not have a monoculture of vegetables. Either place your containers amongst other plants that are in the ground or pot up some flowering plants, wildflowers and herbs and place them in amongst the vegetables. That way not only will you attract more beneficial pollinators to help but will also attract predators to deal with any pests that will lay eggs or eat your vegetables.

The carrot fly for example is attracted by the scent of the carrot so if we plant other strong scents nearby like mint or chives,  it confuses the carrot fly who cannot find the carrots! I do not use any pesticides or chemicals at all in our garden and that goes for the vegetables as well. So it is important to me to work with nature on this and attract all the wildlife I possibly can into our garden. Yes, I do lose some vegetables to pests but I gain so much more in terms of healthy food and beneficial wildlife. 

Flowers Planted Near Container Vegetable Garden   

Which Vegetables Can We Grow In Outdoor Containers?

It is always best if you simply grow what you love to eat! You can try anything given a big enough pot. However, some crops like asparagus take a long time to reach maturity and are not so suitable for growing in pots.

Crops like squashes generally take up a lot of space and need more than most containers, though it might be possible with a small variety if you really wanted to try. Especially if you are starting out it is advisable to stick with easier growing varieties. Success breeds success and as we get more confident we can try more difficult veg. 

You can try anything you like. Here are just a few suggestions from my own experience. Probably the easiest crops to grow in containers outside are the Salad Varieties then vegetables like Beetroot, Rocket, Radish,  Broad beans, Baby Carrots, Potatoes and Runner Beans. You can easily buy a wide variety of seeds online. 

Mesclun Mix Lettuce Seeds - Mixed Greens - 100 Count Seed Pack - Non-GMO - A Tasty Mix of Greens to Bring Flair and Flavor to a Variety of Dishes. - Country Creek LLC

1. Rocket is very quick and easy to grow and I have had success growing it in a wide variety of containers. Sow a little every week for a good supply.

2. Onions-I buy setting onions rather than seeds as they are so much easier. I simply place them in the container at the required distance and depth. 

3.Potatoes in a bag. This is my most successful way of growing potatoes. I choose potatoes that say they do well in containers. It is important to exclude light from the developing tubers so I simply use 2 compost bags turned inside out and punch drainage holes in the bottom and sides with scissors/ Then a layer of compost and put 2 maybe 3 potatoes in then cover deeply with more compost as they grow. Simply empty the bag out for harvesting. So much easier than digging in heavy soil! 

4.Radish is very easy to grow and does well in pretty much any container. Sow a few, then do succession sowing every couple of weeks for a crop all summer. 

Beautiful Home Grown Radish

5. Carrots but I would advise you to use a tall container and also try a baby carrot variety so they do not need the depth that a garden soil can provide.

I do find carrots take up a container for a long time and are small so sometimes wonder if they are worth it but they are my fave vegetable so deserve a place here. 

They are a vegetable I would always struggle to grow in my heavy soil anyway as soon as they hit a block they will fork and grow distorted so a container or raised bed will always be the way I will grow carrots. Do be aware that carrots must not dry out as again they will grow distorted. One big advantage of growing in a container is that you can easily protect it from carrot fly by placing it high up or by covering it with a light layer of fleece. 

6.Leafy salads from lettuce to oriental mixes and mustards I grow in shallow containers as they are generally a quick-growing crop. I also sow them in between other vegetables like the slower-growing onions.

7.Runner Beans usually require a really big deep pot and supporting canes. I make the canes out of our Cornus or thinner tree branch cuttings.  

8.Broad beans are easy to grow and need well-drained soil and if a taller variety, will need staking. Smaller varieties may not need much support. 

Our Container Vegetable Garden!

So if you do not have a garden and need or want to grow vegetables do gather together some containers and give it a go! You may have some failures, but you will have many successes.

There is nothing like eating vegetables and salads you have grown from seed and nurtured. You have just picked it and minutes later it is on your plate. You know absolutely what is in it and that it is free from chemicals and has not traveled miles to reach you. 

In my opinion, homegrown vegetables always taste better than anything you buy, they are fun to grow and you will feel so proud of yourself. So garden or no garden, in my experience you certainly can grow your own vegetables as a container garden.

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Reviewing Care Of Living Stone Flowers or Lithops As Houseplants

My Little Living Stone Plant

I bought a living stone flower or Lithop a few months ago and it is so beautiful! I used to grow these as a child from little plants and from seeds, but most of my adult life since I got my own garden has concentrated on outdoor gardening.

However last winter and this winter I have felt frustrated at not being able to get out in the garden due to poor weather conditions and leaned more towards learning about houseplants -so that I can still garden - even in winter  :)

I now love my houseplants as much as my outdoor plants. I take great joy in seeing them grow and I care for and propagate them. However, a return to living stones is a new venture for me. So I am relearning about these wonderful, beautiful, funny little plants.

Lithops Plant

Why Are Lithops Called Living Stones?

The name  Lithops is derived from the Ancient Greek λίθος (lithos), "stone," and ὄψ (ops), meaning "face". As a child, I always knew them as Living Stone Flowers, because well they look like little stones!

They are amazing to me as they have developed a clever strategy of looking like stones in their natural environment of Southern Africa in order to not be eaten by the local wildlife!

They can be hard to see in their native environment as they disguise themselves so effectively which allows this very vulnerable plant, with no defenses to survive and thrive. I find this fascinating and clever! 

Growing Conditions For Lithrops

Where living stones grow in the wild in South Africa they receive very little rainfall, often less than two inches a month across the whole year. 

This is really important to know because as gardeners we must try to emulate the same or similar conditions a plant would have had in its natural environment. This for me means curbing my natural urge to get out the watering can and being extremely careful not to overwater!   

For plants I grow in the garden I always try to grow Right Plant, Right Place, meaning to grow plants that will be happy in my garden conditions and not forcing an acid-loving plant in an alkaline situation or a bog plant in a dry situation.

However, when it comes to houseplants they can never be in a truly natural environment, so we must create the correct environment and give them all they need.  

  

Caring For Lithrops 

So what does this mean for us trying to grow and appreciate these fascinating little plants? Here are some aspects to bear in mind.

They do seem to be happier in the company of other Lithops which is of course how they would grow in the wild, so it is best to build up a nice group of them in a container.  

The fact they need very low watering requirements does not mean we do not need to water at all. Drought will also hurt these little plants. They simply need a correct watering regime to keep them happy. 

Living Stone Flowers must above all else have free-draining soil. This means soil that when you water it will pour through drainage holes quickly and not get heavy, soggy or waterlogged.  

You can buy special soil for Lithops which will give it the perfect conditions for growing, or if you can't get that, mix up the compost you have with lots of sand and grit.

I like to top dress with vermiculite or perlite so the leaves do not get splashed with soil. It suppresses weeds, assists drainage and looks good. 

The plant must never be in standing water. So if you keep a saucer or container underneath please check that it is always completely dry. 

 Any potting on should be done around May but is only necessary if the plant is overcrowded.  Otherwise, it is best to leave it alone.

  

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Micro Landscape Design Lithops 25 Seeds with High Germination Freshly Harvest with Mini Live Lithops and Germination Kit (Lithops Seed Mix + Mini Plant + Kit)

 

Living Stones In Sun And Shade

These little plants require at least five hours of direct but not scorching sunlight each day if possible. Sometimes in my climate in autumn and winter, this is a struggle. However, my little one has survived the winter on much less sunlight than that! 

The best conditions are sunlight in the morning and shade in the afternoon. So if you have a position in your home like that it's ideal. Otherwise, if you keep Lithops in a sunny position all day, do provide extra shade in the afternoon. This can be as basic as a piece of folded cardboard, or maybe a drinks umbrella if you like a fun element!

These little plants, just like us can be badly sunburned! Think of yourself sitting in the scorching sun unable to move out the way. It is unbearable for these little plants and can be devastating.

Too much shade is always preferable to too much sun. You will need to monitor yours while you check the correct position in your house. If you ever see whitish scar tissue this is a serious issue and the plant may die. You must get it out of the sun as soon as possible for any chance of recovery. 

Watering Lithrops

If we water Lithrops like many other house plants we will undoubtedly kill it quite quickly. We have to remember in the wild natural conditions it receives a minute amount of rainfall and is uniquely adapted to that. Getting the watering right is key to the well-being of this plant. 

So all they require is very light watering in late Spring allowing the soil to dry out totally in between. During the summer we do not need to water at all. 

By early autumn/fall when they begin growth again, we can start doing deep watering allowing the water to drain right through and for the soil to dry completely in-between times. 

Watering over winter is minimal, maybe a very light misting once a month.  

When watering I now use a small watering can, or a mister is very good. In fact, using a mister will help those of us who are tempted to overwater! You will see in the photo below that one leaf has been damaged through my overzealous watering, which I remedied very quickly. 

If in doubt always water less than you think you should.   

A little too much watering left one Lithops leaf damaged

The Question of Lithrop Flowers.

We need to be patient gardeners for stone flowers. The plant may need to be mature before it will flower. 

I love my little plant as it is and flowers are a bonus, but if you are eager for flowers right now do ask how old the plant is when you buy. 

If you must have flowers it might be an idea to buy when it is in flower so you can be certain. To encourage flowering I have learned we should add a diluted cactus fertilizer in spring when we start watering again.

 

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Micro Landscape Design Lithops 25 Seeds with High Germination Freshly Harvest with Mini Live Lithops and Germination Kit (Lithops Seed Mix + Mini Plant + Kit)

Growing Lithops From Seed  

Online you may find it easier to buy Lithops in the form of seeds. It is amazing to watch them grow into little plants. You will need to be very patient though. If you buy from a good seller then you should expect most but maybe not all of the seeds to germinate and you will need to take care of them and follow the instructions carefully.   

The seeds are really tiny, even dust like in some cases so do not be disappointed. Handle carefully with a toothpick or tweezers and plant ideally in a very sandy-based, light,  medium. This should be kept just moist but not damp for several months as the seeds germinate into tiny plants. The caution against overwatering still stands. 

Germination should in general take one to three weeks. I take extreme joy in seeing any seeds germinate into those tiny shoots. When it is a plant like a Lithops it is even more exciting!! Once they are little plants you will be so proud! 

There is no doubt that growing from seed requires more skill, attention and patience than buying a full-grown plant. However, anyone can do this and if you love to grow plants this can be a great way to have more mini plants and the pleasure of knowing them from day one.  

If you are interested in learning more about Lithops there are some good and interesting books on the subject.

Lithops - Flowering Stones

Succulent Flora of Southern Africa

Living With Lithops as A Houseplant

I only have one little Lithrop so far in a small pot but I am keen to build up my collection with a mix of seeds and young plants and I feel in a year or two I will have a wonderful display! 

I love them best when there is a group of Lithops in a shallow bowl at waist height or above which shows them off at their best and allows us to get close to them. I love the look of them and they are so soft to the touch as well. Now people are never struggling to find a gift for me! 

Lithops are perfect little plants, very little trouble really but they do require just enough garden know-how and the willingness to learn and experiment a little with them to make you feel you are a gardener!

Stone flowers are great plants if you do not have much space inside or do not like large houseplants or simply as a fascinating unusual addition to your houseplant collection. From my research, the best online sellers seem to sell out quickly as Lithops are becoming increasingly popular. So do look around and keep checking back if they have sold out.  

If you do not have any outside space they are perfect little plants to enable you to develop quite a collection and satisfy your need for a garden and exercise your skills as a gardener. I am certainly still learning a lot about them!  I hope if you decide Lithops are interesting, you too enjoy your little "stone flowers".

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