Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Sunday, February 18, 2018

Why Drink Kefir? If You're Not Including this in Your Diet, You May Want to Rethink That...

Are You Familiar With Kefir?

If you haven't read up on Kefir, you're going to be surprised by all it's benefits.

In case you aren't familiar with Kefir, Kefir is fermented milk. Hey, I heard that gag.

I remember when I first told my mom about Kefir, and used the words 'fermented milk' to describe it, she about up-chucked on the spot.

However, stop right there, it's not sour milk .... it's more like drinkable yogurt.

Kefir comes from the Turkish word 'Keif' which means, "good". So that settles it, it's good.

So Why Drink Kefir?

I tripped upon Kefir's benefits about two years ago while researching inflammation remedies for a very unexpected health matter. Since then, it's been a daily (or almost daily) inclusion in my diet.

According to Healthline there are a number of Benefits to Kefir - Here's a summary of a few of Kefir's good stuff:
  1. Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics
  2. There are approximately 30 strains of good bacteria that help protect against bad bacteria overgrowth, tumors, leaky-gut syndrome and more.
  3. It helps to boost immunity. One of the ingredients that's unique to Kefir is Lactobacillus Kefiri which aids in the protection of other harmful bacteria like Salmonella and E. Coli.
  4. Another ingredient in Kefir is Insoluble Polysaccharide, also known as "Kefiran" and Kefiran is said to be an antimicrobial that guards against Candida. (Candida is a type of Yeast Infection that's mostly found in the mouth, vagina, intestinal tract, mucus membranes and skin). By the way Candida can give you a lot of symptoms - A white coating on your tongue, fatigue, brain fog, joint pain, gas, bloating, chronic sinus issues and more.
  5. Kefir is made from Whole Fat Dairy and has high levels of Calcium. Due to it's make-up it also helps you better absorb the calcium. All of this is good for your bones, especially if you're battling Osteoarthritis.
  6. It's anti-carcinogenic benefits make it a good cancer prevention addition to your diet.
  7. All of the above components give it the traits that aid the fight of Allergies, Irritable Bowel Syndrome as well as improving your skin.
  8. This one benefit may be hard to believe considering it's made with milk, however, it is said to help those who are lactose intolerant. Like yogurt does, Kefir does this more effectively: It's live microorganisms help your immune system suppress allergic responses.
So How Does It Taste?
Lifeway Probiotic Low Fat Plain Kefir, 32 Ounce -- 6 per case.Lifeway Probiotic Low Fat Plain Kefir, 32 Ounce -- 6 per case.
There's plain Kefir and flavored Kefir. I've had both, and tried many flavors. As mentioned above, it tastes like drinkable yogurt, but has a slight tang to it. However, it's not tangy, it just has that hint of difference from other typical drinkable yogurts.

Drink it or Make Smoothies With It

If you can't stomach drinking Kefir (and once you start drinking it, you'll oddly begin to crave it) - then make smoothies with it.

I like to keep a flavored Kefir in my fridge when I'm not in the mood to make a smoothie, and I keep a bottle of plain Kefir for smoothies. I find plain Kefir too hard to drink, but added to smoothies it's ideal.

My Favorite Kefir Smoothie Recipe:

In my Vitamix:
  • 1 Cup of Frozen Pitted Cherries (buy them in the frozen fruit section of your local grocer). The frozen cherries replace 'Ice' - If you use fresh cherries, you'll have to add ice - (too much work)
  • 1/2 Cup of Kefir (honestly I don't measure, I just kinda pour it in)
  • I'll add one single cherry flavored yogurt cup (any flavor is fine - buy regular fat yogurt, don't use any of that '0 percent stuff'- it's all fake sugar!)
  • About 1/4 cup of lemon water (we always keep lemon water in the fridge - just water with two whole lemons cut up in it) - use plain water if you must
  • Optional: a handful of spinach
  • Adjust the thickness you want by adding more or less of any of the above ingredients - just play with it. If you want a richer cherry flavor, add more cherries.
By the way, I'm not a doctor or health professional! Because of my own health issues I had to become informed on the right foods to include in my diet, and Kefir hit my radar.

Here's to your health *clinking kefir glasses*



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, August 16, 2017

Medmassager Foot Massager Review: Therapy for Feet and Legs

Why We Bought the Medmassager Foot Massager

My husband suffers from numbness in his feet. I often have restless legs and muscle spasms in my feet. Last time we shopped at Costco, they were demonstrating the Medmassager Foot Massager. My husband sat down to try it out while I finished shopping. By the time I returned, his feet felt so much better he was sold. So we brought it home.

Medmassager Foot Massager Review: Therapy for Feet and Legs
Using the Medmassager Foot Massager

Using the Medmassager Foot Massager

The foot massager is very easy to use. Just plug it in, put your feet on it, and set the speed. The cord is long enough (8 ft.) to plug into a power strip beside my chair and still stretch as far as Hubby's chair with no problem. Makes it easy to share. He uses it twice a day or more. I use it when I feel I need to. 

One can massage one's feet with or without shoes or stockings. We feel most comfortable using it with shoes on. That seems to work best if one has sensitive feet. You can feel the vibration all the way to your knee. Technically, it isn't vibration. It oscillates rather than vibrates, making the massage more effective. I'm afraid I forgot the distinction when we made the video below.  

The massager has eleven speeds. Most people start at the lowest speed and work up until they find the speed that suits them best. Hubby prefers "3." Depending on how you move the massager around and where you position your feet or calves you may ease many different kinds of pain.

  • Calf pain
  • Restless leg syndrome
  • Tired feet and ankles
  • Plantar fasciitis
  • Heal and Bone Spurs
  • Neuropathy
  • Tense toes
Many of the above conditions may be associated with serious medical conditions, such as diabetes. These conditions may require medical treatment, and the massager was not intended to treat these conditions. 

Here's What Hubby Has to Say about the Foot Massager

I asked Hubby to offer his opinion while he was massaging his feet tonight. Here's what he had to say. 


I realize the bar is hard to see because it's black like the rest of the massager, but it helps one position one's feet to massage the heel. One can also wrap one's toes around it. One can also move one's arch over the bar slowly to relax the area. The oscillation has really helped restore Hubby's circulation to alleviate the numbness in his toes.  

man using the Medmassager Foot Massager


Our Recommendation 

If you suffer from sore feet, toes, or legs, this massager will probably offer you some relief. It does seem to help circulation in the leg and foot. When we first got to Costco that day we bought it, Hubby could barely walk. After sitting trying the massager in the store for a few minutes he was walking with much less pain. He didn't want to leave without taking it home. 

I don't have exactly the same kind of pain. I find the massage does help my feet relax, but even the lowest speed is fairly strong for me and also it feels good, I want to see my neurologist before using it too often. I have had neck surgery and was recently rear-ended, and I want to wait until I'm sure the oscillation is safe for me. Different conditions require different treatments. If the doctor gives his OK, I'll be using it more often. If you have reason to believe you have deteriorating disks in your spinal column, I'd consult a physician before using this. If you don't, I'd highly recommend it. 

The foot massager comes with a thorough instruction manual with hints on how to help different foot and leg problems and cautions where necessary for specific medical conditions. Read it thoroughly before using the unit for the first time. 

Also be aware that the unit is heavy when you put it on the floor and pick it up again. If you are unable to pick up things easily from the floor, you may need help using this. I  had to help my husband, who has had both hips replaced, at first, but he has since learned to use the machine by himself if I'm not around. He does have some trouble reaching the adjustment knob, and I turn off the machine for him if I'm in the room. 

You should not use the massager for periods of longer than 15 minutes at a time, so you also may want to pick up a Time Timer that shows you exactly how much time you left until the end of your massage. 

 MedMassager Foot Massager MachineCheck Price MedMassager Therapeutic Orbital Body MassagerCheck Price Penetrex Joint & Muscle Therapy – 2oz CreamCheck Price FIVE S FS8801 Shiatsu Neck and Back MassagerCheck Price

 






Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, August 14, 2017

Reviewing Gentle Yoga Accessories

Gentle Yoga with help from Yoga Accessories
I have recently joined a weekly Restorative Yoga class (also called gentle yoga). The yoga has been so beneficial to my physical and mental health that I wish I had the time to attend the class several times a week. Sadly, I do not. But I do have an internet connection and access to gentle yoga "classes" in the comfort of my own home. Whether in a class or at home, there are several items that make this Yoga more effective; mat, blanket, bolster, blocks, and a strap. I want to share a quick overview of these items and the supplier I've found.

If you are familiar with the benefits of yoga and yoga accessories, please feel free to jump ahead to the Yoga Accessories store. I have found that they offer high quality items, affordable prices, and fast delivery.


The Benefits of Gentle Yoga


I have always enjoyed yoga. And up until a few years ago, I really enjoyed the Yoga Burn type of yoga. The type where I felt as though I was working out and working up a sweat doing it. But as the years have gone by, I have gained weight, lost muscle, lost flexibility, and my lack of range of motion is embarrassing.  I have allowed a stressful job to negatively impact my health.

I needed something, some form of exercise, that suits my current physical and mental state. This gentle yoga class is good for my body as well as my mind. I am increasing flexibility and range of motion. I am also finding that the meditative style of this yoga is helping me to release stress. I am more calm and sleep much better after the yoga class. I can feel my stress level lowered.


Gentle Yoga Accessories


In this yoga class, I have been introduced to several helpful accessories; blanket, bolster, blocks, and a strap. As I have begun to do yoga at home, I have found a reliable supplier for these items.  I highly recommend Yoga Accessories for your yoga supplies.

Mat - Yoga mats are familiar things to most folks. They provide a bit of padding as well as a no-slip surface.  I love that Yoga Accessories offers mats in many different colors. They also offer mats in different thicknesses. My preference is the very thin mat that provides no-slip and a sort of hygienic barrier between me and the floor. But there are also thicker mats of you are looking for more padding.


1/8" Lightweight Classic Yoga Mat

Bolster - Bolsters come in several sizes and either a round shape or a more flattened-oval shape. I am getting a lot of use from my new round bolster. It is used to prop up the knees, to assist while laying in the child pose, and my favorite pose - laying on it along my spine. This pose seems to release tension in my back and shoulders.


small junior sized round bolster (22" x 7")

Blanket - A blanket does what a bolster does, but on a thinner scale. You can also use the blanket to sit on, adding padding between your bottom and the floor. I also often use it under my head and under my neck for padding and support. 


Yoga Accessories Traditional Mexican Yoga Blanket

Blocks - Blocks are used as props for stability and/or for comfort. For example, while in certain poses that are meant to be restful, if you aren't quite flexible enough you aren't able to relax. The blocks can be placed to help you relax.


High Density and Lightweight Foam Yoga Blocks


Strap - As I mentioned, I have lost flexibility and range of motion. A few years ago, I could grasp my hands behind my back, lean over, and raise them above my head. Now I can barely clasp my hands behind my back.  A strap can be used to help with that move until you become able to perform the move without the extra assistance.  In only 4-5 weeks time, I am noticing improvement in my flexibility and will soon be working without the strap.


8' Cinch Buckle Cotton Yoga Strap



An Amazon Prime Free Gentle Yoga Video


I love this gentle yoga so much and am realizing so many benefits from it in just a few weeks that I've begun to practice at home. I was thrilled to find a free video, that is included with my Amazon Prime membership, that is very similar to the class I attend. If you have a Prime membership, you can take a peek at Easy - Gentle Yoga with Michele Fife to see what I am trying to describe.


A relaxing and helpful pose with the help of a bolster
photo: Yoga Accessories

*photo credits: all photos from Yoga Accessories 




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Friday, August 11, 2017

Sunbeam Shoulder Wrap Heating Pad Reviewed

Sunbeam Shoulder Wrap Heating Pad Reviewed
If you ever have shoulder or neck pain, you will understand instantly why I love my Sunbeam Shoulder Wrap Heating Pad. 

After decades of trying to force a standard back heating pad to wrap around my neck, I finally invested in a heating pad that was made specifically for shoulders and necks.  It is well worth every penny I paid for it!
 
When I think of the thousands of times that I tried to hold a heating pad between my neck and shoulder, I seriously wonder why I waited so long to search for a shoulder wrap heating pad.  

Since I need both hands to type, I really don't have an easy way to hold a square heating pad in place between my neck and shoulder.  If I try to hold it in place by squeezing it between my shoulder and neck, then I end up with even worse neck pain.  Out of desperation, I've even tried tying a heating pad to my neck with a long shoe string.  Actually, that kind of worked. but I don't recommend it.  What I do recommend is the Sunbeam Shoulder Wrap Heating Pad.



The Sunbeam Shoulder Wrap Heating Pad

Sunbeam 885-911 Renue Heat Therapy Neck and Shoulder Wrap
This is truly one of the best gifts I have ever given myself!  Even if I am not in extreme pain, the warmth gives relief to my shoulders when I spend the day typing.  

The shoulder wrap heating pad has several features that I love, but my favorite is that little heated piece of fabric that goes up the back of my neck.  Having the heat situated and held in place on the vertebral segments in my neck is fabulous!  It tends to make my lower back quite jealous.

Other Wonderful Features of the Sunbeam Shoulder Wrap Heating Pad

  •  Magnetic Clasp in the front to hold it closed at the throat
  •  Multiple Heat Settings from Warm to High Heat
  •  Designed to "drape" over Shoulders and Around Neck
  •  Weighted to Hold in Place
  •  Auto Shut-off after 2 hours
  •  Super long Electric Cord  (Mine is 9 feet) 
  •  Odorless, unless you use a pain relieving cream or rub for  penetrating relief.
  •  Machine Washable
The instructions say that you can lightly spritz the wrap with water for a damp steam effect, but I have never tried that.  I use mine dry. 

My Heated Wrap is the Sunbeam 885-911, but you may prefer the longer (XL) version  

 Sunbeam Heating Pad for Neck & Shoulder Pain Relief - XLCheck Price Sunbeam Heating Pad for Neck & Shoulder Pain Relief | StandardCheck Price Sunbeam Heating & Massage Pad for Neck & Shoulder Pain Relief, XLCheck Price Sunbeam Renue Tension Relief Wrap, Walnut, Neck and ShouldersCheck Price

 


Read More Product Reviews at
ReviewThisProductReviews.com




Sunbeam Shoulder Wrap Heating Pad Reviewed by:
House of Sylvestermouse





Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Monday, July 31, 2017

Review of a Great DIY Back Pain Relief Tool

Body Back Buddy on Amazon
A co-worker has brought a pain-relief tool to the office and has offered to share. I have since used this Body Back Buddy self-massage tool multiple times to find relief for chronic pain and to help relax my shoulders and back. If you experience chronic pain in your back or shoulders, this little gadget may also be helpful to you. I know that it has been so helpful to me at work that I'm ordering one of my own to keep at home.


Migraines and the Search for Pain Relief


My co-worker and I suffer from chronic migraines.  She and I are constantly discussing ways we find relief and things that are not as helpful. When she brought this massage tool to work my initial thought was that it was a gimmick. But I gave it a try anyway. With chronic migraines,  you become willing to give most anything a try.

As soon as I picked up this plastic hook with knobs, I found relief. It was intuitive to use. I just hooked it up over my shoulder and started "rubbing" the knots near my shoulder blades and spine.  

I had thought the hard plastic knobs would be uncomfortable. But the hardness of the knobs was, in part, what makes it so effective. And the curve of the item helped me to apply hard pressure to my tender spots. I was able to both press against and rub the stubborn knots as well as run the plastic knobs up and down my spine. 


Tender Points or Muscle Knots?


My sibling is officially diagnosed with Fibromyalgia and talks about her tender points and pain. We compare notes. I have similar painful points that I call my "traveling bumps". There never seems to be an explanation for the location of these tender areas.  I have not been officially diagnosed with Fibro and while my pains may be caused by whatever causes my migraines, the pain is similar to my sibling's Fibro. I am planning on suggesting that my sister give the Body Back Buddy a try.

This massage tool has been wonderful at reaching and releasing my painful "traveling bumps" no matter their origin.


Three of my four favorite moves with the Body Back Buddy (photos courtesy of Amazon)



The Pros and Cons of the Body Back Massage Tool


There are many pros and only a couple of cons that I have found with this wonderful pain relief tool. I am sure that you'll have your own opinion of the Body Back Buddy massage tool, but this is my list:


Body Back Buddy Pros:


  • immediate relief where you are - without the time commitment and expense of massage appointments
  • heavy duty and sturdy plastic - it does not feel as though it will break while in use
  • the curve and placement of the knobs are intuitive - I picked it up and used it effectively without looking at any instructions
  • compared to other pain relief tools and mechanical massagers - it is very affordable
  • I can easily massage my neck, spine, shoulders, and back with this tool (it also massages your feet, but I have kept my feet off of it, since it is borrowed)
  • the Body Back Company has made this, in the US, since 1995 and has a good track record and good reviews

Body Back Buddy Cons:

  • beware of copies and knock-offs that seem to be more cheaply made and less sturdy
  • it is large and can't be hidden in a small bag or purse for transport
  • I am overweight and cannot do the technique that involves placing the Back Buddy around my middle (seen below) 
the only technique I cannot do (photo courtesy of Amazon)

Related Pain Relief Articles:


Barbara's husband suffers from neck pain and finds relief by using magnesium oil spray. For more information, take a peek at her article My Husband Loves Using Magnesium Oil for Neck Pain

Over time, I have found that peppermint essential oil often eases migraine pain. I use Dr. Bronner's organic castile soap and hot steamy baths to find pain relief. Dr. Bronner's soap has many uses and if you aren't familiar with this fantastic soap, let me introduce you with my review of Dr. Bronner's Peppermint Castile Soap




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, July 5, 2017

Prepare for Surgery with Incision Decisions: A Book Review

Getting Ready for Surgery Can Be Traumatic

Very few people really want surgery, and most would do anything possible to avoid it. Sometimes, though, it simply has to be done. It may save your life during a health emergency or it may simply help you continue to be more comfortable or independent.

Get Ready for Surgery with Incision Decisions: A Book Review
Photo Courtesy of Pixabay

I've had six surgeries as an adult -- four in a hospital and two in a surgery center where I could go home the same day. I wish I'd known about Kaye Newton's book, Incision Decisions: A Guide to Getting Through Surgery, Recovery, and Your Hospital Stay before having my surgeries. Since we can't always predict when emergencies that may require surgery will happen, it would be smart for every family to have a copy of this book on hand to take to the hospital in case there is an unpredictable surgery. 


What To Do Before Surgery

Medical Preparation for Your Surgery


This section of Incision Decisions explains how to pick the right surgeon and hospital. Getting ready to meet your surgeon for the first time might cause some anxiety. Kaye answers all the questions you may have about this meeting and more. She helps you get ready for your initial consultation with the surgeon and suggests questions to ask.  She also suggests tactful ways to get a second opinion. The book includes a guide near the end to help you understand the medical jargon your surgeon and the medical personnel at the hospital may use so that you won't be confused by their explanations.

In the chapter on choosing a hospital, Kaye explains how to pick the best hospital your insurance plan will cover. She answers questions about outpatient versus inpatient surgery, surgery that requires travel, and the best times to schedule surgery. 


Organizing Help and Information before Surgery


This section answers more questions than I would even have thought to ask. The author stresses the importance of having an advocate with you in the hospital and what to do if you don't have one. She also covers what your advocate needs to know and do. 

The book will help you determine how much help you will need and provides a Six-Week Recovery Coverage Checklist to help you plan. There is also a blank copy at the back for you to use in your own planning. This checklist ensures you won't forget some of the helping tasks you may not have thought of. It suggests you appoint someone to organize those who have asked what they can do to help, lists websites for organizing meals and rides, and explains how to get through your surgery on your own without helpers if you must. 


Incision Decisions Helps You Get Organized before You Go to the Hospital


Before going to the hospital, you will need to organize all the information and paperwork required for admission. This book explains how to set up a central repository for all your medical information. It also explains how to create your personal health record. 

You will, of course, need to figure out how to pay for the surgery. This usually means meeting with a hospital financial counselor before admittance, as well as finding out beforehand just what your insurance will cover. If you don't have insurance, your hospital may have a financial counselor available to help you explore payment options. The book even explains how to raise money with crowdfunding.  



Physical and Mental Preparation for Surgery


Most people are a bit scared before surgery. This section of the book answers questions about anesthesia, pain, scars, and even all those needles you will encounter. Here you will find information to help you deal with your anxieties. Even with that information, many may still be anxious. To deal with this, the author suggests people pray, meditate, or even just keep busy enough to distract themselves. Following the helpful suggestions in this book will keep patients very busy getting ready for a hospital stay.  

Are you worried about how to explain your surgery to your children? The book will help you reassure them about what will happen at the hospital and who will care for them when you are gone. You can also let them know how they can help when you are away and when you come back home. 

Newton offers suggestions on how to prepare for time off work and get yourself into better physical shape before your surgery. You may need to stop smoking. You will also probably need to refrain from taking some of your medications and supplements a short time before your surgery. Do you need dental work? Get it done before the surgery if possible. The book will help you implement these suggestions. 

If you have chronic health conditions, you may need to make extra preparations. Do you have sleep apnea? If you snore loudly, you may have it, and you should find out before your surgery to see if you need to take additional measures before your surgery. 

Most people will have to rest for hours, days, or weeks after surgery as their bodies heal. This section of the book explains what doctors mean by"rest," and how to do it. The author also discusses what to wear and what not to wear after surgery and how to get a handicapped placard if you need it. 


Preparing Your Home for Recovery Time


After you come home from the hospital, you will probably have to ease back into your normal routines gradually and you may not be able to reach or lift as much as you could before you left.  That means you may need to rearrange your kitchen. You also may have to set aside and prepare a certain room for your recovery. I had to do that after my foot surgery since I was supposed to keep my foot elevated at all times. 

I chose my recliner in the family room as my recovery place. I put a portable table beside it to my left with everything I would need to work on my laptop, eat my meals, read, etc. I put a surge-protected power cord near my chair and bought a Kindle Paperwhite so I'd never run out of things to read. 


The end table on my right held food and drink. I also bought a lap desk for my laptop computer and a ventilated laptop stand for it as an extra precaution. That enabled me to keep writing from my chair. I spent 90% of my recovery time while awake eating, reading, or working on my laptop, so my purchases and preparations made it possible for me to keep everything I needed beside me most of the time. 



Kaye Newton explains how to organize your bedroom, bathroom, kitchen and laundry areas so that you will be able to easily reach everything you need after you return home to recover. She recommends getting a reacher-grabber like this Handi-Reacher, which I reviewed here.  We bought one before my husband's hip replacement surgery and I found it useful after my surgeries, too. Both of us still use it daily. In fact, we bought several more to keep handy throughout the house. My husband even keeps one in the car. 

When you return home you will also still need to eat. Friends may bring you meals at first, but after those meals stop coming you will need to have meals you can fix easily, especially if you live alone. Newton provides a suggested shopping list to help meet this need. She also lists activities you may enjoy during your recovery period to keep you from getting bored.  


To the Hospital and Home Again


Hospital stays need some preparation. Incision Decisions prepares you for just about anything you may encounter at the hospital -- preadmission procedures, donating blood to yourself, packing for your visit, and more. These are among the many questions Newton answers about your hospital stay:

  • What if I get sick just before I'm to go to the hospital?
  • How can I reduce the chance of medical errors?
  • How can I avoid getting an infection at the hospital?
  • How do I manage to get enough sleep in the hospital? 
  • How do I manage visitors? 
  • What can I expect hospital routines to be like?

The remaining chapters of the book deal with what you can expect to happen during your hospital stay and how to deal with any issues you may have at the hospital. They also cover the problems you may face once you get home to recover.

The last section deals with how to ease back into your normal life. That includes driving, sex after surgery, figuring out your medical bills, and cooking again. 


My Recommendation
After reading this book, I can't think of one issue a surgical patient might have to face it did not address. It's a book to use for reference before your surgery, while you are at the hospital, and after you come home. I recommend it to all families who have a family member about to have a surgical procedure. I don't think you could find any book so thorough. It even offers suggestions on how to remind your medical professionals to wash their hands before touching you. I've often thought about how awkward that might be. 

I'm glad I have a copy now, since either my husband or I may need another surgery sooner than we'd like. Why not get yourself a copy now? You never know how soon you will need it. I suggest you get the paper edition so you can easily flip back and forth to the sections you need. I would not want to go to the hospital without it. 


Prepare for Surgery with Incision Decisions: A Book Review by Barb Radisavljeivc


Disclaimer: The author gave me a free copy of this book for review purposes, but this review is still my honest opinion about the book. If I owned a general bookstore I would definitely stock it and recommend it to customers facing surgery. I'm quite sure if they actually saw it, they would buy it. It's that useful. The copyright date is 2017, so its information is up-to-date.



Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Thursday, June 29, 2017

Profoot Plantar Fasciitis Orthotics Review

Feet hurt? Have heel pain first thing in the morning? You may need Profoot Plantar Fasciitis Orthotics. Learn how to solve your heel pain problem in this review.
If you dread getting up in the mornings because putting your feet on the floor elicits severe heel pain, and even the thought of walking makes you want to cry, then you may have a condition known as plantar fasciitis. Never fear, help is at hand. Let me tell you my heel pain story.

A few years ago, I began having foot pain with symptoms fairly typical of plantar fasciitis. When I mentioned it to my mother, she advised visiting a doctor right away. She had foot problems most of her adult life and she knew first-hand that having sore feet could absolutely ruin an otherwise good day and make a bad day worse.



Disclaimer: I am not a doctor and never played one on TV. The advice presented here is based on my personal experience as a plantar fasciitis sufferer. If you have foot pain that does not improve, take my mother's advice and visit a medical doctor for professional diagnosis and advice. 

I followed my mother's advice and consulted with my family doctor. He identified the problem right away and pointed out how I was allowing my right foot to roll inward. He also suggested some stretching exercises, and then wrote a prescription for medicine to help relieve the inflammation in my feet.

The anti-inflammatories helped and, having been made aware of the laxity in my right foot, I tried to do my best to correct the rolling habit on my own in order to strengthen that area. However, I figured that having a good arch support, and not only an arch support but support for that plantar fascia tissue that connects the ball of the foot to the heel and lends its name to this common condition, is what I really needed. After all, my feet aren't so young anymore.

ProFoot Plantar Fasciitis Insoles are available for both women and men.
ProFoot Plantar Fasciitis Insoles
Available for Both Women and Men
Now, I'm the first to admit that I don't like to spend money, so I tried a couple of inexpensive insoles first. It didn't take long to realize that I was simply throwing my money away on foamy pads that really didn't help. That's when I began looking again and found the bright green and black package containing a pair of plantar fasciitis orthotics (shoe inserts) that seemed very basic but exactly what I needed.

Even spending around $7 at that time hurt a bit, but didn't hurt nearly as much as my feet. And in a very short time, it was obvious that I had invested that money in the health of my feet and it was worth every penny.

I've been using ProFoot Plantar Fasciitis orthotics for a few years now and I wouldn't be without them. Recently I let time slip by and noticed that my old Profoot insoles were beginning to look a little ragged, so I ordered a new pair. Clearly, over time the insole "breaks down" (for lack of a better phrase) and needs to be replaced. This week my feet have felt even better with the new, very supportive orthotics.

As mentioned above, please don't take my advice as medical advice. If your feet hurt, you probably should visit a doctor. However, I can tell you that since my original diagnosis I haven't been back to the doctor, I no longer need an anti-inflammatory drug to keep my heel from hurting, and my feet feel great. The Profoot Plantar Fasciitis Orthotics get five stars from me.

ProFoot makes these in sizes for women and for men. Always wear them as a pair, making sure that the orthotic with the ProFoot logo is in your right shoe. These work in closed shoes, but may slip out of a sling-back shoe or sandal. I prefer closed, slip-on shoes and the insoles work great in those.

If you care about your feet, take care of them. And if you try the ProFoot Plantar Fasciitis orthotic, I'd love if you'd leave a comment to let me know how they work out for you. I hope they help eliminate your food pain as they have eliminated mine.

Two more quick things. One, inside the ProFoot package is an exercise guide pamphlet that shows how to do stretches to help improve your foot pain. This company actually cares about your foot health! Two, ProFoot is a family-owned company whose products are made in the U.S.A., Brooklyn, New York to be exact. Yet another reason to choose this excellent product.


~ Susan
Read more of my reviews here.









Posted by Susan Deppner

Susan Deppner

About the Author

Susan Deppner is a baby boomer, a cancer survivor, and a Southerner who believes in the Golden Rule. She enjoys writing about food, faith, and fitness; health, home, and holidays; people, places, pets, and patriotism, and more. Follow Susan on Twitter, Facebook, and Pinterest.




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


Wednesday, May 24, 2017

Review of Before, Afdre, and After: Memoir of a Stroke Survivor

Just Imagine if This Were You

You are 33 years old, healthy, and in the prime of life. You have a great job in an advertising agency as a copywriter. One day at work you have a massive stroke and nothing is ever the same again. That's what happened to Maureen Twomey. It's a miracle she survived her stroke and recovered enough to write Before, Afdre, and After (My Stroke...oh what fun). Maureen's story is one of courage, the support of friends and family, and dedicated doctors and therapists. It's a must-read for anyone who knows someone or is caring for someone who is recovering from a stroke. 

Review of Before, Afdre, and After: Memoir of a Stroke Survivor
Image Courtesy of Pixabay, edited on FotoJet.com

Maureen's Miracle Story -  Before

The book opens as Maureen shows us her life before the stroke. She was born and grew up in California, graduated from UCLA as I did (but much later) and got some great jobs in advertising. At the time of her stroke, she was working in the Bay Area. She had oodles of friends and an active social life. She was taking a class in improvision, which she loved. She was known for her sense of humor. The stroke could not kill that in her. 

Maureen was at work the day she had her stroke, June 6, 2000. The first symptoms manifested while she had taken time away for an appointment with a dermatologist who saw her after 2 PM. She started to feel funny. Her right eye was flashing, but a few seconds later she felt better and walked back to work. It was there her coworker Amy found her crying in the hallway outside her office because she is anxious about her symptoms. The flashing lights in her eye are back and there is some tingling in one side of her body. She has a slight headache. But when she talks to her doctor and tells him she's not in pain, he just said to call back if the symptoms get worse. She starts to work again. It is now 3 PM.

At 4:20 she is still at work and her symptoms get worse and more resemble classic stroke symptoms. She had decided to skip her improvisation class that night and was typing an email to explain her absence. Suddenly the words made no sense to her. Then she fell on the floor. Amy heard her fall and start crying. Symptoms are full-blown. Amy calls the doctor back to get an appointment for Maureen and the doctor told her to call 911. 


At the Hospital - Afdre


When the paramedics arrive to interview Maureen it is 4:50. Maureen can express herself with some difficulty. Although the paramedics take her to the emergency room at California Pacific Hospital, they don't think this is an emergency that merits lights and the siren. It takes 20 minutes to get to the emergency room. By this time three hours have elapsed since the onset of symptoms. At 6:20 they do a CAT scan. At 7:30 they do a spinal tap. They release her to spend the night with her father and his wife Judy. 

The next morning, June 7, as Maureen tried to eat breakfast, she started feeling strange. Then she couldn't remember anything. Her dad was so alarmed he carried her to the car and drove her straight back to the emergency room. By then Maureen could neither walk nor talk. She finally was diagnosed with a massive stroke, but it was too late to give her the clot-busting drug that can prevent permanent damage. It has to be given in the first hours after onset of symptoms. 

Stroke Survivor Memoirs 

I plan to soon read some of these stories by and about others who have survived strokes. Some contain helpful information on recognizing early symptoms months before the onset of a stroke, as well as advice for stroke prevention. It amazes me how many of these stories were written by people only 33 -- like Maureen. 

Maureen's Miracle Story: After

The rest of the book was written after Maureen recovered enough to use words again. She had to completely rebuild her life and learn again everything she'd ever learned -- how to talk, the alphabet, words, how to read, how to write. Before she recovered any of these abilities, her father sent our regular updates on her progress to her circle of friends and extended family. These emails are part of the book, as are illustrations of some of Maureen's first attempts to write during her recovery.

Although Maureen's recovery was much longer than she expected, she writes with a humorous and optimistic voice that won't accept defeat. As a result of that spirit and a lot of hard work, she accomplished much more than the doctors expected her to. She now is able to live alone again, drive, and write. You can follow Maureen Twomey on Twitter


My Review of Before, Afdre, and After

This book is different than most I read because the author is working under an extreme handicap compared to most. Although her stroke happened 15 years before she was able to write and publish her book, she has not completely recovered the all verbal and motor skills she once had. Her typing speed isn't what it used to be. She still can't always retrieve the words she wants to use from her memory bank. (If you are reading this, Maureen, please feel free to comment and correct anything that may have changed in the past two years.) 

I read the book to see what a stroke looks like to the one who has experienced it. Maureen is good at explaining what it was like for her, day by day. Although much of the book is in her voice, some of it consists of copies of emails sent by her father, coworkers, and friends. She also includes a copy of her resume and a list of resources. 

There are a number of photos and scans of some of the work Maureen did as part of her rehabilitation. She even has scans of some pages she completed from Explode the Code, a popular phonics workbook I used to sell at homeschool conventions. I was thinking how hard it must have been for her to start over learning to read and write with disadvantages healthy children learning the same things don't have. I can't even imagine how difficult that would be.

I'm glad I read the book and I recommend it to others who want a day-by-day look at what life is like for someone recovering from a  massive stroke. Maureen tells her story in a matter-a-fact way with a touch of humor. Since her stroke, she has moved back into an apartment, learned to drive again, participated in a walk for the Heart and Stroke group of the American Heart Association, and finished her book. She still can't run as she used to.

The only thing I didn't like was that I had chosen to buy the ebook so I could start reading right away. On my Kindle Paperwhite the illustrations, especially the scans of Maureen's written work, were too small to see clearly. I suggest you get the paper copy of the book if you don't want to miss anything. In this case, the illustrations are an important part of the book. I am finally able to see them on the Kindle App for my iMac. 

I hope you will show support for Maureen by buying her book and leaving her a review on Amazon so that her book may start showing on the first page of an Amazon search for stroke survivor memoirs. That way more people may be able to find it. Also, why not follow her on Twitter? 

Review of Before, Afdre, and After: Memoir of a Stroke Survivor
Image Courtesy of Pixabay, edited on FotoJet.com

Have you ever had a stroke, known someone who survived one, or cared for someone recovering from a stroke? Is your experience similar to Maureen's?

***




Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”


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