Why Drink Peppermint Tea?

Twinings Peppermint Tea - Photography by Lou's Designs

As I review Twinings Peppermint Tea Bags let me also answer the question 'why drink peppermint tea?' - you might be surprised at the range of benefits this delicious beverage has.

I will admit to a bias - I love, love, love peppermint tea, but who wouldn't?  I touched very briefly on why I enjoy peppermint tea on my fun tea infuser review as I usually enjoy fresh peppermint leaves steeped in boiling water.

Sometimes, however you need another source and my go to commercial brand is Twinings Pure Peppermint tea bags.

When you're unable to use fresh leaves for whatever reason then tea bags are a great idea, but I've also just discovered (thanks to Amazon) that you can buy Twinings peppermint tea in K-Cups as well which I know a lot of people use.

Why Do I Recommend Twinings Peppermint Tea Bags?

Twinings Pure Peppermint is a tea that I really enjoy and I first came across it a few years ago when I managed to kill my peppermint plant - apparently they can't be killed, but as I've said to my daughter on numerous occasions there's no such word as can't!   I had to find a replacement as I'd come to really enjoy my cup of peppermint tea after lunch so I set off on a mission to find some peppermint tea bags.

Looking at my supermarket's tea selection I couldn't find the two brands that I had previously tried (when living in New Zealand) so it was really luck of the draw that I decided to try Twinings Pure Peppermint.  Well not just luck, but three very good reasons - 

1. The name Twinings is synonomous with good tea
2. They were available in a 10 bag size - ideal for sampling
3. They were on a very good special

Once I sat down to my first cup I was very happy that I had decided on this brand as it really is delicious.   I work a few days a week in an office so I leave a few peppermint tea bags there so that I don't have to miss out on my peppermint tea when I don't have my plant handy (although making my own is my still my favorite way of enjoying this beverage).

Twinings Pure Peppermint Herbal Tea, 20 Count

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Why Drink Peppermint Tea?

The main reason I enjoy drinking peppermint tea is because it's delicious and I love the taste!   There are lots of health benefits for drinking it as well, though and it's always nice when something that is good for you also tastes delicious!

Here's some of the benefits of peppermint tea -

• Aids digestion, including bloating, cramping, vomiting & nausea - even motion sickness can be helped with peppermint tea.
• Boosts your immune system - it has known anti-bacterial properties which means it can help ease symptoms of illness (especially colds, flus and sinus problems) and it can also act as a preventative.
• Helps bad breath - it doesn't just make your mouth feel fresh and smell clean from the menthol (that's what gives you the minty flavor), but because of the anti-bacterial properties it can kill off germs that cause haliotis.
• Helps with concentration - more on that below!
• Can provide stress relief - menthol (an active ingredient in peppermint tea) has natural sedative and anti-spasmodic properties which combined together really helps to ease stress while the anti-inflammatory properties can help to lower blood pressure allowing you to relax.
• Helps with headaches and migraines - because of how it helps with stress and sinus (two causes of headaches) peppermint tea can be very helpful.
• Offers sinus relief - menthol is a natural decongestant which means it provides relief from sinus pressure, it also soothes a sore throat which is handy if the sinus congestion is from a cold or flu.   I've seen it recommended to add honey to peppermint tea for sinus, colds and flus, but I've never added honey myself.

There are lots more health benefits, it's almost sounding like a superfood isn't it?   I should add however that when taking herbal infusions for a medical reason you should always talk to your doctor.  Menthol has been known to cause typically mild allergic reactions in some people so if in doubt consult a medical professional.

Why I Drink Peppermint Tea At Lunchtime

I always enjoy my peppermint tea after eating my lunch (I sometimes enjoy it at other times, but this is my favorite time).  As I've said I enjoy the flavor, it leaves my mouth feeling lovely and fresh and I also think it helps with my digestion.

I have also discovered that I concentrate better in the afternoon if I've had a peppermint tea after lunch - no more '3pm fog brain' for me.  I had been wondering if this increased concentration was just a placebo effect, but apparently there have been scientific studies (and here was me thinking I'd 'discovered' this all by myself!).

A study published in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration.   Another study by the University of Cincinnati found that the scent of peppermint was even better at boosting alertness, concentration and improving memory than actually drinking the tea.

Now I'm not going to just sniff the tea and not drink it, but I take the study to mean - sit down, relax, cradle your cup/mug of precious peppermint tea and inhale the scent while also sipping slowly on it. Once it's finished you'll be set for a very productive afternoon!

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Review of Lifestyle Awareness Teas

Lifestyle Awareness Organic Teas 

Last time I shopped for tea, I noticed a new brand on the shelf: Lifestyle Awareness Teas. I noticed they were organic and that they appeared to support specific aspects of health. I also noticed the introductory pricing that made trying a new brand seem less risky. Since it was the beginning of a new year and flu season was well underway, I decided to purchase two of the teas: Immunity Now and Serene Slumber.

I have to admit that the artwork on the packages helped sell me on these teas. I had just finished reading Elderberry Croft: Complete Collection.  This novel of healing hurting souls spoke often of the virtues of elderberries, and especially elderberry tea.

Although I have an elderberry tree, I've never taken the trouble to find out how to capture its healing powers by learning to make the teas and syrups talked about in the book. When I saw Immunity Now on the shelf, I decided it was time for me to try elderberry tea the way Willow served it to her friends -- with honey and lemon juice.

Immunity Now Tea Supports Healthy Immune Function

About a week after I bought Immunity Now tea, my husband came down with the flu. Although we take supplements that support the immune system year round, when you have the flu, your immune system needs all the help it can get. I decided it was time to make a pot of the Immunity Now tea. I used a small, three cup pot.

 All Life Awareness teas are best made with boiling water steeped in a covered pot or mug to keep all the goodness of the herbs intact. I'm lazy, especially when I don't feel good. I'd rather make one larger pot of tea and reheat when I need more than to make tea cup by cup as needed. It works for me. Of course, if you want to keep switching your variety of tea, a single covered cup or mug may work better. Find some of each below. Tea price shown is for a multipack of six boxes. That's the deal I chose when I reordered after trying my first package of this tea. I found Amazon's price lower than the regular store price. 

 Lifestyle Awareness Organic Immunity Now Tea with Fortifying Elderberry, Caffeine Free, 20 Count (pack of 6)Check Price

 

My Experience with Immunity Now Tea

I started drinking Immunity Now the minute I knew Hubby had the flu. (Of course, I gave him some, too.) I don't usually sweeten my tea, but I knew that honey and lemon juice are helpful when one has a cough, so I added them to my tea.  It so happened that I had a jar of raw organic honey left from the days when my husband kept bees, so I used that. Adding the honey and lemon juice made the tea much tastier than I expected. It was also soothing. 

I kept drinking it after I got the flu myself. It made me feel better, though I have to admit it didn't seem to discourage my flu too much. I'm quite sure, though, it was a beneficial hot fluid that kept me more comfortable. 

Next, I Tried Serene Slumber

Organic Serene Slumber Tea 20 Bags 2 PACK

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I have a terrible time getting sleepy at night. Even though I was tired and sick, I knew I would need some help relaxing enough to get to sleep. I made myself a pot of Serene Slumber. It has a number herbs that support a good night's sleep, including lavender, avena, rosepetals, chamomile, and catnip. After the tea had brewed, one sniff made me sleepy. I drank a cup, went to bed, and slept. I'm going to add this to my bedtime routine. 

A Bit More Information on Lifestyle Awareness Teas 

Lifestyle Awareness teas are medicinal. For this reason, you should pay attention to recommended dosages, or the number of cups to drink a day. The manufacturer recommends, for example, five or six cups of Immunity Now per day.  Before you take a medicinal tea, you should check with your doctor if you have a medical condition or take prescription drugs. Medicinal herbs can interact with prescription drugs, just as those drugs can sometimes interact with each other. 

Although drinking a medicinal tea may work with your body to make you more comfortable, these products are not intended to prevent, cure, or treat any disease. These teas have not been evaluated by the FDA. 

Lifestyle Awareness Teas are certified organic by the USDA. They are also Fair Trade, Kosher, gluten-free, and vegan. The tea bags are manufactured using totally chlorine-free methods. Packaging is also environmentally friendly and recyclable.

Most of all, these are some of the best-tasting medicinal teas I've tried. Each tea supports a different bodily system or function. You will want to explore all the varieties to find those that will best meet your own needs

See all Lifestyle Awareness Tea varieties here. 

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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