The Basics of Meditation and How It Has Helped Me - Is It Right For You?

Let me start by saying that I'm not a meditation guru!

Although I've read mountains on the subject, I didn't start actively practicing meditation in a committed way until March of this year (2023)

What I've learned about meditating is .... it takes practice, and consistency is key.

I've actually progressed into learning more and more about the power of the mind ... and I'm loving every second of it!

Are You Ready to Dive into the Wonderful World of Meditation? 

I know – when you hear "meditation," it might conjure images of monks perched atop misty mountaintops, but trust me, it's not all incense and pretzel-like poses. 

Meditation is like a soothing balm for your mind, and today, I'll explore how it basically works its magic and why it's becoming more popular than cat videos on the internet!

Life is a non-stop rollercoaster with ups, downs, and loop-de-loops that make your head spin faster than a ball rolling down a hill! That's where meditation struts in wearing a superhero cape. 

At its core, meditation is like a mini-vacation for your brain – a chance to give your mind a breather from the constant barrage of thoughts, worries, and to-do lists that make your mental landscape look like Times Square on New Year's Eve.

Now, I get it – sitting still and quieting your thoughts might sound about as easy as juggling flamingos. I can tell you I still suck at it! But I keep going and am getting much better!

Meditation isn't about turning your brain into an empty void (I haven't been close to achieving that!). It's more like a gym session for your gray matter, training it to focus, de-stress, and especially kick out the negativity that overstays its welcome.

The Basics

Start by finding a cozy corner where you won't be interrupted (a.k.a. no one bursting in asking if you've seen their left sock) and get comfy. 

You don't need fancy gear or a backdrop of crashing waves – just you and your willingness to give it a shot - and a guided meditation video if you need help getting started. I've featured the one below that I love and use daily.

As you settle in, you'll discover that meditation comes in various flavors, like a buffet of mindfulness.

Here are Two Popular Choices for Meditation:

Focused Attention Meditation

Imagine your mind as a hyperactive puppy – In this meditation, you gently bring your wandering pup back to its designated spot whenever it goes on a wild adventure. Usually, that spot is your breath. Breathe in, breathe out – it's like the rhythm of life that's always there, waiting to be your anchor in those endless sea of thoughts.

Loving-Kindness Meditation 

I practice this one daily. I meditate for a half an hour in the morning, and it's turning out to be the best half-hour of my day.

This one's all about dishing out warm fuzzies, not unlike sharing virtual hugs with the universe. 

You start by sending good vibes to yourself (because you're awesome, duh!), and then gradually extend those vibes to friends, family, and even that grumpy neighbor who scowls like it's their day job. It's like watering the garden of your heart and watching kindness bloom.

"My personal meditation involves seeing each of my children, with their families, in their homes, happy, healthy, and financially at peace. I visualize hubby and I visting each of them. The photos in my mind about my kids and my own life have become so real to me, that now I look forward to meditating so I can visit that wonderful manifestation and play with my future grandchildren"

How Meditation Has Helped Me:

• I sucked at it at first, but with persistence, I'm now finding it to be my favorite time of the day. I look forward to it! 
• It's something that is completely mine - it doesn't involve anyone else, I own it and control it
• With visualization, I get to see each of my family members where I want them to be in their lives and it feels real while meditating!
• Since it involves deeper breathing, it's a good form of exercise for my lungs
• I find I'm in a calmer state, able to release things much more effectively
• I remember to approach tough life issues with love
• I'm learning to keep my mouth shut a little better (lol)
• The future feels bright when I visualize what I see as real outcomes for my family and myself
• I feel differently inside - in a good way - I can't put that into words? 
• I've learned to control my thoughts, and negative thoughts that try to creep into my head pretty much get their butts kicked to the door now! They do not control me.

My Personal Favorite Guided Meditation Video:

I use this video daily, along with a few others, from time to time. However, so far, this one ranks top for me. The meditation guide has a lovely soothing voice, and I love the way she uses a train ride to get into the life you want.

(Here's the video on YouTube if you're having problems seeing the video below.)

Some of the Basic Benefits:

Now, let's talk benefits – because who doesn't want a slice of mental and emotional awesome sauce? 

Scientifically speaking, meditation has been found to reduce stress, boost focus and creativity (hello, productivity guru), and even improve your relationship with Mr. Sandman for those sweet ZZZs.

Think of meditation as a gym for your mind, minus the sweaty workout gear. With regular practice – and trust me, consistency is key here – you'll start noticing changes. 

Maybe you'll handle that traffic jam without turning into the Hulk. Perhaps you'll catch yourself before a thought spiral drags you down. And just maybe, you'll find a sense of calm that feels like a warm cup of cocoa for your soul.

So, there you have it, intrepid explorers of the inner world – meditation demystified and made as approachable as a lazy Sunday morning. Remember, it's not about doing it "perfectly" but showing up and giving your mind a little love. Whether you're a zen master in training or a meditation newbie, the path to a more centered you are just a few deep breaths away. 

"NOTE: A key insight I've gained about visualization is the importance of truly immersing yourself in the experience. It's not just about thinking of what you're manifesting; it's about embracing it as if it's already woven into the fabric of your reality. It's like stepping into the vibrant new world you've meticulously crafted and feeling its existence all around you"

 

Once my meditation session is over, I add a four-minute "prayer for others. The day is ALWAYS better when I meditate.

A Good Book and Place to Start

I'll leave you with a quote by the best-selling author Dr. Joe Dispenza, from his book "Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One"

“Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious mind. That’s crucial, since the subconscious is where all your bad habits and behaviors that you want to change reside.”

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15 Additional Distracting and Calming Things to Do During Quarantine

15 Distracting Things to Do During Quarantine

Last week I wrote about ten calming and distracting things you can do during these crazy quarantine times.

This week I'll add another 15 suggestions for you.

1. 5000 Piece Puzzles

Ok, maybe just 1000 pieces will do. Family members of mine have tackled this one already.

2. Read the Hilarious Twitter Hashtag #QuarantineLife

The top tweets will crack you up. My mom and I were in stitches reading them!

3. Crossword Puzzles

Do you love to do crossword puzzles? If so, get out the book.

4. Redecorate a Room

That may involve trips to the store, so you may be restricted on what you can actually do. But hey, if you can even tackle one or two aspects of a redecorating project, good for you! Here's a brief helpful video on how to mix patterns in home decor:

5. Reorganize Your Cupboards and Closets

To some people, this is therapy, to others torture. Either way, get it done! If you've been putting off dealing with the disaster behind your closet door, now is a good time to get 'er done.

6. Learn a New Language

There are several common APPs you can use to learn a new language. Here are a few you can check out: Babbel, DuoLingo, and MemRise.

7. Learn to Play Piano Via an App

Yes, there's an APP for that. Here are two Apple Apps you can check out - Flowkey and Note Quest.

8. Assemble All Those Poems You've Written, And Self-Publish Your Book

Do you have a box of personally written poems that need a permanent place? How about writing that poetry book you've always wanted to write. I crossed that one off my bucket list last year and self-published my first book. I've since published five more and am working on my sixth. Here are some things I've learned along the way that may help you get started.

9. Crafts - DIY Crafting

I know, this is obvious. Knit, sew, or crochet those virus blobs. If you have friends who also enjoy crafts, turn it into a game. Tackle the same project and whoever finishes first gets a prize - maybe a book.

10. Learn Calligraphy

Family members of mine did this one the other day. You can get multiple tutorials on YouTube.

11. Coloring Books are Fun, Even for Adults

This is one I plan to do to relax. Coloring can be utterly satisfying. Color with the kids or you can always buy grown-up coloring books online.

12. Turn Your Life Into a Reality Show

If you're bold, go for it. Vlog your life and upload your daily routine to your social media audience. If you don't have an audience, you could end up with one fast lol - be careful!

13.  Take Cooking Lessons Online

Head over to Youtube and start watching all those addictive cooking videos! Have you always wanted to learn French Cooking? Now's your chance.

14. Assemble and Sort All Your Photos on Your Laptop & Phone

Sort all your photos and store them on a USB or in the cloud. Or create a family wall of photos - finally frame and display all those family favorites.

15. Handwrite Letters to Your Family

Handwrite a letter. Don't type it. Handwrite it and mail it to mom, dad, grandma, grandpa, or the kids. Include the kid's drawings or photos as well. Yes, you can do this online, but there's something very special about getting something like this in the mail.

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10 Calming and Distracting Things to Do

Calming and Distracting Things to Do

With all that's going on in the world, some distraction is in order.

When you've had your fill of news, and consumed as much info as you need for a day or so, here are some things you can do to take your mind off the world.

1. Listen to Music

Yes, I know, that's predictable! You've heard it a million times. The principle of Occams Razor applies right now (the simplest solution is often the best or right one - paraphrasing). With that in mind, turn off the TV for a while or forever, and pick a few songs that speak to you.

Here, let me recommend a fantastic song for country music fans; have you listened to Blake Shelton and Gwen Stefani's song "Nobody But You?" If not, take a minute. It's a perfect song to cuddle up to or think about the one you love, and what's most important in life.

Lyrics
"Don't have to leave this town to see the world
'Cause it's something that I gotta do
I don't wanna look back in thirty years
And wonder who you're married to
Wanna say it now, wanna make it clear
For only you and God to hear
When you love someone, they say you set 'em free
But that ain't gonna work for me"

It's currently my favorite country music song - hope you enjoy it.

2. Watch Inspirational Videos

This is a little self-serving; here's one of my most recent video-poems. Written about a month ago, it's about finding clarity and calm in life.

This year I've vowed to work on body, mind, and spirit. The video speaks to the spirit side of life. I call it Living in Light. If you need a little calm, mixed with a teaspoon of hope and faith, this one is for you.

3. Cooking - Do You Love to Cook?

If you love to cook there are a ton of recipes from our writers here on ReviewThisReviews. Be sure to check out the recipe section. You can find it here.

4. Puzzles and Games

You've already thought of this right? Board games, riddle games, and puzzles. If you're not in the mood to play family games, distract yourself with riddles. Yep, I happen to write them. Here's one, can you solve it?

Find more at StumpedRiddles.com

5. Dance in Your Kitchen

Oh, that sounds really dumb, doesn't it? It's not. Turn up the radio and dance. The exercise is good for us physically and mentally. Who cares how silly we look. Blast your favorite music and go for it.

6. Exercise

If your health permits and you have exercise equipment, use it. If not, there are plenty of yoga and exercise videos on Youtube and TV you can follow. I like this basic exercise video for Arms. This lady features short easy-to-do videos.

7. Draw, Paint or Create

Now is a good time to tackle that book you've always wanted to write. If books aren't your thing, sketch or paint. Stepping back in time, it's said that the plague may have influenced Shakespeare to create his best works. You can read about it here.

If you've wanted to write a book, but aren't sure where to start, I've written several articles with tips from my own personal experience of writing my first books. You can find them here:

A. Getting Started on Your eBook B. Confessions of a Newbie Self Publisher C. 5 Helpful Tools from a Newbie Self Publisher D. More Tips From a Newbie Self Publisher

8. Binge Watch TV

Oh my, that's too much couch time, but if you can't help yourself, here are some comical tips on what not to do when you binge-watch.

9.  Read a Book

If you're looking for a book to read, check out the book reviews by the Contributors on this site. There are some serious book-readers here! You can scroll through the reviews by starting here.

10. Express Your Love to Family and Friends

Don't hold back. Say it out loud or by text or phone if you have to, but say it. Say it over and over, and even say it for others to hear. Spread love - let your voice be heard.

My own Mind, Body and Spirit tips for 2020 are reviewed here.

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Life is Short, Make it Sweet

The Heart of Country Music - More Songs

With all that's going on in this world, it's important to focus on the simple things that make life beautiful.

As the song says, 'life is short, make it sweet'. The lyrics of this tune by Old Dominion remind us to spend time with those we love. Sunsets, fun and sharing time with each other, it doesn't get any simpler than that.

(Lyrics)
"I never gotta wonder where my honey be
I ain't savin' all my sugar for a Saturday Night
Seven days a week I got an appetite
The sunsets like a tangerine
Let's find a road we've never seen
Don't waste another mile or a minute not kissin' me
Life is short, make it sweet"

Make it Sweet is a Cheerful Song 

When you need a musical boost, blast this one on repeat. With life's twists and turns, it's not easy being 'seen'. Lolz. The good news is, when you take control of your thoughts and your environment, being seen is something you can control from within. I know, it all sounds cliché but I speak from experience and I've personally done the work.

For over four years now I've made a conscious effort and practiced that other old cliché, 'control your thoughts control your life'. Sure I'll slip up from time to time and unwittingly let someone rent space in my head, but not very often.

As soon as I feel my mental strength begin to diminish, I work to take back that control. It requires a conscious effort, until it becomes subconscious. The key is practice. It's no different than exercising the body: Takes time, takes repetition.

A quick tool I use to pull my mind away from unproductive tangents is word repetition.

Choose your word. Mine is 'Hope'. When the brain decides it wants to run my life, I take back my control by repeating my word over and over inside my head as many times as it takes until that noggin' of mine has forgotten the tangent it was on.

You'll slip up many times and in the middle of it forget you were using word repetition. No biggie. Just pull yourself back on track and start again. After years of doing this, bad thoughts and energy just begin to avoid you - they'll realize you're like Fort Knox, no getting in.

Music is One Road to Inner Peace

Make it Sweet by Old Dominion is the ideal, bring it back to the basics song. As soon as my husband and I heard it, we both smiled and agreed that the message was calming. The lightness of the tune helped to unweight the heaviness of the day.

Another Relaxation Option - The Zen Channel - Stingray Ambiance

If you have this channel, be sure to use it as a way to control the energy you allow in your home.

We mostly read our news now and our TV sets on the main level have Stingray Ambience on all day. They feature gorgeous scenes from all over the world with light music in the background. In fact we rarely watch regular TV now. We only tune into shows that interest us from time to time. We're not blocking out the world, we keep up-to-date online. We're just actively controlling our home's environment. It makes a big difference. It heals the soul.

Between aromatherapy, the Zen Channel and the song Make it Sweet, we're creating our own peace.

Here's to your happiness :)

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An Essential Oil Diffuser Lives Up to All the Hype - Don't Hesitate to Get One

An Essential Oil Diffuser Lives Up to all the Hype

I've been waiting to review this Christmas gift. It's March now and since the holidays I've used it daily.

I'm ready to blurt out an all caps YES to this product.

Here on ReviewThis the essential oil queen is Lou16, so today's review of the HoMedics Diffuser is strictly from the non-expert, user only, perspective.

AND I LOVE IT.

Lou16 has written quite a bit about essential oils and I've paid attention.

Thanks to my kind Step Daughter's Christmas gift, I've not only tried it, but feel the need to use it every day! The operative words here are 'feel the need', because it's the first thing I do when I enter the family room now.

What I Love About It

The general consensus of essential oils is that they help with stress. In fact, you can read further detail about the benefits in Lou16's article, 'How Aromatherapy Can Enhance Your Life'.

I'm sure I'm using too much oil. I believe the box says to put 5 or 10 drops into the water. Honestly, I forget what it says. The aromas are so relaxing that I put as many drops as needed to fill the room with the gorgeous relaxing chosen scent.

Essential Oils DO NOT Smell Like Chemicals or Sprays

This was the main reason I avoided buying a diffuser - thinking the scent would be similar to an air freshener.

Was I wrong.

The essential oil drops go in a water compartment inside the diffuser. There's absolutely nothing chemical smelling about it. The aroma is magnificent.

My Favorite Essential Oils

My HoMedics Diffuser Beside the TV

Peppermint, Lemon, Orange and Eucalyptus. More than likely I won't try anything with a flowery aroma .. that's not up my alley.

AND yikes, I've used five bottles since Christmas. Yah I'm over doing it. Whatever, can't help it, love it.

The Most Aromatic Essential Oil Winner

Is …. drumroll ...Peppermint.

I use quite a few drops, maybe 15 or more. When people come into our house I usually hear "wow, what smells so amazing". Yep, it's the peppermint oil in the diffuser.

Get this, I hate peppermint, to eat it that is.

Apparently I was a colicky baby and mom used to put peppermint on my soother to calm me. Well thanks to that little solution, I grew up hating the taste of peppermint. Spearmint and wintergreen are fine, love to eat those, but still can't stand peppermint.

The subconscious mind is truly powerful, because strangely enough, the one thing peppermint I now love is it's aroma from essential oil. I don't even like peppermint tea (although I drink it from time to time), or to smell peppermint candies. However, in essential oil, I find it soothing, calming and I swear it makes my head feel clearer.

Guess what, I'm out of peppermint essential oil and am currently using 'orange'. It's really nice too, but for me, peppermint is king. I love lemon everything, and had anticipated loving lemon the best, but nope, it's my second fave.

What Kind of Diffuser Do I Have

The brand given to me was HoMedics. It's easy to use. The rotating colored lights gives the room a lovely ambience as well. The picture above shows it positioned next to our TV. That way, I not only smell it, I see the lovely lights when watching the tube.

Featured below are a few HoMedics Diffusers & Essential Oils

Scroll to see them all. The first diffuser featured is closest to the one I own.

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The App Calm - A Personal Review

I Finally Downloaded the App 'Calm' onto My Cell Phone

Since our computers spit ads and suggestions based on what we might like or want, it figured out I could use a little 'Calm' in my life.

After ignoring the App for several years, it finally got me! I downloaded it a few days ago.

The App has a free version and a paid version. I'm using the free features at the moment.

Scenes - The Feature I'm Currently Into

I use Scenes for relaxation and as a sleep aid.  However, it's the sounds of the scenes, not the visuals that I'm focused on. The scenes are beautiful and you can also watch while listening.

Scenes is essentially the same as the radios from back-in-the-day that feature a choice of background sounds such as waves, thunderstorms, forests, and more.

Simply, choose the scene and calming background sound you prefer. Put the headphones on, listen and relax. 

What We Get with 'Calm' Premium

A full library of music, meditation, and stories.

• Guided meditations for stress, gratitude and more
• Sleep stories are pretty cool! Put in your earphones and listen to a relaxing story to help you fall asleep. I've listened to one story included with the free portion of the App. It was hauntingly relaxing.
• There's also music to help you focus, relax and of course, the obvious, to sleep.
• They have Masterclasses by world-renowned mindfulness experts designed to help you take control of your thinking and guide you towards living in the now. I haven't tried this yet. However, this feature absolutely appeals to me.

Why Use Calm

With the internet and YouTube you might be asking yourself why would you need to use an App. After-all, why not just listen to videos from YouTube on your phone, or read articles you find via search. That was my original thinking as well.

The answers:

• Convenience, no commercials
• No need to search YouTube or the Internet for Meditation or Relaxation tools
• Your calming tools are conveniently located in one place
• Quick access on your phone when you need a calming break
• Daily Calm inspirations added
• Body Calm programs included
• Masterclasses on Mindfulness
• They add new music weekly
• A full library of stories to fall asleep by, and new stories always being added

My gift to myself this Christmas, is to upgrade to premium. I do love the convenience of this App.

Here's to your peace of mind.

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Create a Tech Free Sanctuary in Your Home

Are You Digitally Exhausted?

Information overload may be the understatement of this century. We are an overwhelmed society, from the internet to social media to 24-7 texts, news flashes, and emails on our phones.

As we approach the end of this decade, people face this fact and look for viable solutions that enable them to disconnect for a time.

Only some people can take an off-the-grid holiday, and that's where controlling our own environment holds the power.

We can't change the outside world, but we CAN change our inside world.

This Fall Season, Go for More than Warm and Cozy in Your Home Décor - Create a Space that's Absolutely Disconnected and Tech Free

It's not easy to disconnect. According to Business Insider, as of 2016, 72% of the United States population uses a Smartphone. Globally, that number continues to grow.

With artificial intelligence soon to become the new norm and augmented reality already in use, there are few opportunities to disconnect at work and in our daily life activities.

For this reason, a dedicated 'calming space' in the home is more essential than it's ever been. The world won't stop just because we want it to, and the oft-repeated cliché, 'the only thing we can control is ourselves,' means more than ever.

The control we do have is in how we design our homes. Digital free spaces, or calming disconnected rooms, are becoming a design inclusion that more people are factoring into their décor.

Let's Review 5 Ways to Create a Calming Space:

1. Create a playroom that only offers free toys of any digital technology - Add books, popular retro games, play rugs featuring games and learning, dolls, astronomy, space, science, puzzles, wooden toys, and more. Decorate the space to reflect another time and give the room a theme like 'The Way Back When Room,'' Yesterday's Space,' or 'Back to the Future.' Make it fun and colorful so the kids can't wait to enter.

2. If you can't successfully turn a kid's room into a technology-free space, how about including a bed tent or enclosed canopy where the rule is only non-digital items are allowed. Tell the kids the space is for storytelling, fractured fairy-tale fun, and catching up on their day. To add interest, give it a name as well.

3. The most obvious room to convert into a calming space is the master suite. If you're disciplined enough to do this, enhance your design with soft, airy drapes, rugs, and bedding, use calming tones and color combinations, and don't forget the soothing scented candles.

If you can't make your master suite a tech-free space, use an extra bedroom if you have one. In fact, don't even include a clock in the designated tech-free room. Think of it as the 'timeless bedroom' - a time-free zone.

4. Create a sitting room or library that only allows soft music and reading. However, permit only vinyl records. No other devices are allowed. Put a fun bucket at the door that says people can only enter the space if they put their phone in it first. Make a sign that gives rules for entering this tech-free room.

5. Let the dinner table be the technology-free zone. Use fun games to ensure no phones are brought to the table. Make a rule; if someone sneaks a phone to the table, that person has to clear the table and do the dishes. If another person breaks the rule, they help. For every ten successful dinners without devices, create a family reward like a movie night or other prizes the family may enjoy.

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Reviewing Gentle Yoga Accessories

Gentle Yoga with help from Yoga Accessories

I have recently joined a weekly Restorative Yoga class (also called gentle yoga). The yoga has been so beneficial to my physical and mental health that I wish I had the time to attend the class several times a week. Sadly, I do not. But I do have an internet connection and access to gentle yoga "classes" in the comfort of my own home. Whether in a class or at home, there are several items that make this Yoga more effective; mat, blanket, bolster, blocks, and a strap. I want to share a quick overview of these items and the supplier I've found.

If you are familiar with the benefits of yoga and yoga accessories, please feel free to jump ahead to the Yoga Accessories store. I have found that they offer high quality items, affordable prices, and fast delivery.

The Benefits of Gentle Yoga

I have always enjoyed yoga. And up until a few years ago, I really enjoyed the Yoga Burn type of yoga. The type where I felt as though I was working out and working up a sweat doing it. But as the years have gone by, I have gained weight, lost muscle, lost flexibility, and my lack of range of motion is embarrassing.  I have allowed a stressful job to negatively impact my health.

I needed something, some form of exercise, that suits my current physical and mental state. This gentle yoga class is good for my body as well as my mind. I am increasing flexibility and range of motion. I am also finding that the meditative style of this yoga is helping me to release stress. I am more calm and sleep much better after the yoga class. I can feel my stress level lowered.

Gentle Yoga Accessories

In this yoga class, I have been introduced to several helpful accessories; blanket, bolster, blocks, and a strap. As I have begun to do yoga at home, I have found a reliable supplier for these items.  I highly recommend Yoga Accessories for your yoga supplies.

Mat - Yoga mats are familiar things to most folks. They provide a bit of padding as well as a no-slip surface.  I love that Yoga Accessories offers mats in many different colors. They also offer mats in different thicknesses. My preference is the very thin mat that provides no-slip and a sort of hygienic barrier between me and the floor. But there are also thicker mats of you are looking for more padding.

1/8" Lightweight Classic Yoga Mat

Bolster - Bolsters come in several sizes and either a round shape or a more flattened-oval shape. I am getting a lot of use from my new round bolster. It is used to prop up the knees, to assist while laying in the child pose, and my favorite pose - laying on it along my spine. This pose seems to release tension in my back and shoulders.

small junior sized round bolster (22" x 7")

Blanket - A blanket does what a bolster does, but on a thinner scale. You can also use the blanket to sit on, adding padding between your bottom and the floor. I also often use it under my head and under my neck for padding and support. 

Yoga Accessories Traditional Mexican Yoga Blanket

Blocks - Blocks are used as props for stability and/or for comfort. For example, while in certain poses that are meant to be restful, if you aren't quite flexible enough you aren't able to relax. The blocks can be placed to help you relax.

High Density and Lightweight Foam Yoga Blocks

Strap - As I mentioned, I have lost flexibility and range of motion. A few years ago, I could grasp my hands behind my back, lean over, and raise them above my head. Now I can barely clasp my hands behind my back.  A strap can be used to help with that move until you become able to perform the move without the extra assistance.  In only 4-5 weeks time, I am noticing improvement in my flexibility and will soon be working without the strap.

8' Cinch Buckle Cotton Yoga Strap

An Amazon Prime Free Gentle Yoga Video

I love this gentle yoga so much and am realizing so many benefits from it in just a few weeks that I've begun to practice at home. I was thrilled to find a free video, that is included with my Amazon Prime membership, that is very similar to the class I attend. If you have a Prime membership, you can take a peek at Easy - Gentle Yoga with Michele Fife to see what I am trying to describe.

A relaxing and helpful pose with the help of a bolster
photo: Yoga Accessories

*photo credits: all photos from Yoga Accessories 

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Moodle Stressed Review

Moodles - doodles that change your mood.

What is a Moodle? In a Google search, the word "Moodle" brings up a variety of search results. The Moodle I am reviewing is a book series that was designed by the author to improve mood through doodling. This is a book that I personally would have picked up from the shelf, flipped through, then put back on the shelf and wandered away. But after seeing the Stressed volume put to use, I decided that I needed to help spread the word about the Moodle series.  

What is a Moodle and why is there a series?

The Moodle books were written and illustrated by Emily Portnoi. She describes the books as:

"...a new concept in therapeutic doodling - fun doodle books for adults or children, with the power to change your mood"  -- Emily Portnoi

Ms. Portnoi is a Designer, Art Director, and Illustrator. I think that her enjoyment of aesthetics and fun art is easy to see in the pages of her book.

Why I recommend the Moodle Stressed Volume

Since I admitted that this is a book that I would have leafed through then left behind on the bookstore shelf, why would I now recommend that very same book? I recommend it because one of my "kids" recommended it. And I watched as this young person "Moodled" into calmness.

There is nothing new about coloring, doodling, and fidgeting (keeping the hands busy while focusing on a task) as a means of relieving stress or anxiety. Ms. Portnoi writes that her books are a new concept in therapeutic doodling. I don't fully agree with that statement. Doodling/drawing is something that I've done with the kids I work with for just over two decades now (wow, time flies!). Some of the doodles in the Moodle book were very similar to things I've done with the kids over the years.

Are you still wondering why I recommend these books? I can see why you would be wondering that.  Let me explain a little more.

• The size of the book is a handy size (approx. 6" x 7.8").   
• The bold print of the illustrations is eye-catching and Ms. Portnoi's illustrations are fun and engaging.  
• What is new about her books is the variety of activities. All of the suggested doodles are open-ended and can be as brief or detailed as the user chooses.  
• The page corners are rounded and smooth
• The pages are thick and a slightly "slick" paper stock (I am not a publisher, so I am unsure of the correct terminology). Not too slick for pens and pencils, but not regular rough paper stock.
• The feel/texture of the pages were clearly pleasing to the youngster I was with while we colored in the book.

A few quick photos I took of some of the pages in the Stressed volume to show the variety of activities

The book is suitable for pencils, pens, and colored pencils. I did note that my young friend was using markers and gel pens. Some of the most vibrant and "wet" ink markers/pens did slightly bleed through the pages while some of the gel pens did not.

While this book was not my cup of tea, it was clearly very enjoyable for this young person. The activity did in fact improve mood and release stress in a remarkably short period of time. 

As we sat and colored, I realized that I should stock up on some of the books in this series. I think that the book series will be helpful for folks who need to calm, focus, release stress, and improve mood. In my mind, I created a list of some of the people I will recommend the book to - including folks on the Autism Spectrum and who have difficulties with symptoms of anxiety, impulsivity, and ADHD.

The Moodles series offered on Amazon - including Moodles Happy

Related Link

I enjoy coloring and doodling and was recently reminded of the importance of carrying supplies with me. I prefer mandala style coloring pages and discovered these small on-the-go adult coloring books.

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A Review of Color Choice in Home Decor - The Psychology of Color

My Own Family Room
You Guessed It, Warmth is the Theme

Have You Ever Thought About How the Paint Color You Choose in Your Home Affects Your Mood?

Understanding the psychology of color and knowing what to choose can be a difficult, even stressful process. Whether it's seasonal colors or simply our own taste, it's not easy to finally decide which colors to go with.

If you're doubting that, think about a time you decided to redecorate a space and how long it took you to choose the colors to use ... as well as the planning it took to incorporate those color choices with new or existing furnishings.

The biggest problem with color choice is that we often decide to choose a color before we understand the mood we want people to feel when they walk in.

Warm Tones & Cool Tones & Which Ones Fit the Mood We Want Our Room to Have

WARMTH: If you're looking to decorate a room using warm tones, then you'll want to focus on color tones in these families:

• Red Tones - Evoke warmth and passion and are the hottest of all the warm tones

• Yellow Tones - It's warmth is used to liven up a space, giving a room intellectual happiness (Yes, believe it or not, yellow is associated with intellect)

• Orange Tones - It's a conversation piece that spurs creativity making it an ideal choice for encouragement. Kitchens are often painted in orange. Picture sitting around the kitchen table, interacting, laughing and sharing with friends and family.

Mix and match various tones in each, or simply focus on one of them. Just remember the basic three or four color rule - that is, choose your base color then add 3 or 4 accent colors to complete a cohesive look.

The Above Photo is my own family room, and you can easily see that 'warmth' was the theme of the day for this design. The space includes butterscotch, soft tan, dark tan and a splash of grounding black and white. The area rug has various subtle shades that also tie in, and although you can't see it in this photo, there are plants in the opposite corner adding a pop of green.

COOL: If you're seeking to decorate a space based on calmness, relaxation, serenity and meditation, begin by choosing color tones in these families:

• Blue Tones - Blue, the color of water, is a wise choice when you're looking to create a spa-like atmosphere in your space.

• Violet & Indigo Tones - Choose these tones to create a meditative, spiritual environment. Any room where the purity of calmness is your aim, you'll want to be in this color family.

• Green Tones - The color of nature is a calming cool color and a common choice for bedrooms and baths.

What's the Best Color Tones for Destressing? The Answer COOL colors. However, stay in the pastel shades of these cool colors. In other words don't use navy blue, deep purple or dark green.

What about Blacks, Browns and Whites? 

• White is used for purity and intellect, and when used proportionally with other colors in a room, white is great for offices, places of study or an environment where you need to do some thinking.

• Blacks and Browns are normally used as grounding colors and you'll usually find them in various places in a home. As an example, the black TV and white window frames in my family room featured above acts as a grounding color for the space - as do the the lamp bases.

Remember the most important thing: These are general guidelines. Have fun choosing your colors and make choices based on color schemes you and your family prefer.

After all, it's your space, and first and foremost, you need to be happy and comfortable.

Funkthishouse.com

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Natural Air Freshener Review Update

Calming Essential Oil

I recently wrote a review about the best air freshener for people with chemical sensitivities. That natural air freshening recipe utilizes only two ingredients: baking soda and essential oil.  Since my discovery of that air freshening option, I have tried a new scent.  I am writing again to update that article with comments about how well it works and the new scent I have begun using.

It Freshens!

The essential oil and baking soda combination works!  I began with peppermint oil and just used a few drops in a small amount of baking soda.  It created the lightest hint of scent in my office.  If you are looking for something that will mask or resolve sudden strong odors, I do not think this solution will be effective.  But for a constant, fresh, and mild scent this is a great choice. And the few drops of essential oil lasted for far longer than I thought it might. In fact, I dumped it out before it wore out, so that I could change scents.

The New Aromatherapy Scent: "Calming"

As I had written previously, I was aware that the peppermint essential oil would not trigger a migraine. That is why I used it for my trial run. Although, a room that smelled like peppermint was not my ultimate goal.

I tried a new scent, and it works great too. It is the "calming" oil by Nature's Truth.  I can't comment on whether or not it is "calming". But it is a great citrusy scent.  The Nature's Truth website refers to it as "floral, sweet, and citrusy, with notes of herbal spices..."

I did add WAY too many drops to the baking soda so the scent is much stronger than my peppermint oil concoction was.  In order to control the amount of scent in the office, I merely close the lid on my little glass container.

I have also purchased a bottle of Lavender essential oil because I love the lavender scent.  However, I enjoy this citrus scent so much that I have not yet felt the need to change.

Note: The author may receive a commission from purchases made using links found in this article. “As an Amazon Associate, Ebay (EPN) and/or Esty (Awin) Affiliate, I (we) earn from qualifying purchases.”

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